Insomnia (輾轉難眠) (zh)
Choreographed by Shaz Walton🇬🇧
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Step Sheet
64 Count, 2 Wall
前奏： Count in 32 just before lyrics
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第一段 |
Cross Rock. Recover. Side. Together.
Diagonal Steps – Out, Out, In, In 交叉下沉, 回復, 側併, 外外內內 |
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1-2 |
Cross rock right over left. Recover on left. 右足於左足前交叉下沉, 左足回復 |
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3-4 |
Step right to right side. Step left beside right. 右足右踏, 左足併踏 |
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5-6 |
Step right to right diagonal. Step left to left diagonal. 右足右斜角線踏, 左足左斜角線踏 |
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7-8 |
Step right back. Step left beside right. (Steps 5-8...FUNKY!) [12 o’clock] 右足後踏, 左足併踏(面向12點鐘) |
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第二段 |
Side Shuffle. ¼ Left. Forward. Cross.
¼ Left. Side. Forward 側交換, 左1/4, 前, 交叉, 左1/4, 側, 前 |
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1&2 |
Step right to right. Step left beside right. Step right to right. (bump
hip to right on last count of shuffle) 右足右踏, 左足併踏, 右足右踏(右推臀) |
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3-4 |
Step left forward a ¼ left. Step right forward. 左轉90度左足前踏, 右足前踏 |
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5-6 |
Cross left over right. Step back right ¼ left. 左足於右足前交叉踏, 左轉90度右足後踏 |
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7-8 |
Step left to left side. Step right forward. (steps 5-8...FUNKY!) [6 o’clock] 左足左踏, 右足前踏(面向6點鐘) |
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第三段 |
¼ Cross Shuffle. Step Side. Touch. ¼
Tap, Tap. Step. Step Forward. 1/4交叉交換, 側踏, 點, 1/4點 點, 踏, 前踏 |
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1&2 |
Make ¼ left as you cross left over right. Step right to right. Cross
left over right. 左轉90度左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏 |
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3-4 |
Step right to right side. Touch left beside right. 右足右踏, 左足併點 |
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5-6 |
Make ¼ left as you tap left foot forward twice (funk it up!) 左轉90度左足前點二次 |
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7-8 |
Step left forward. Step right forward. [12
o’clock] 左足前踏, 右足前踏(面向12點鐘) |
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第四段 |
¼ Shuffle Left. Step ½ Pivot Left. ¼
Side. Touch. Ball. Cross. Side. 1/4左交換, 踏左轉1/2, 1/4側, 點, 踏, 交叉, 側 |
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1&2 |
Step left ¼ left. Step right beside left. Step left forward. 左轉90度左足踏, 右足併踏, 左足前踏 |
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3-4 |
Step forward right. ½ pivot turn left. 右足前踏, 左轉180度 |
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5-6& |
Step right to side making ¼ left. Tap left beside right. Step left
beside right. 左轉90度右足右踏, 左足併點, 左足併踏 |
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7-8 |
Cross right over left. Step left to left side. [12 o’clock] 右足於左足前交叉踏, 左足左踏(面向12點鐘) |
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第五段 |
Sailor Step. Sailor Hold. Ball. Side. Hold. Ball
Point. 水手步, 水手步, 候, 踏, 側, 候, 踏點 |
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1&2 |
Cross right behind left. Step left to left. Step right to right. 右足於左足後交叉踏, 左足左踏, 右足右踏 |
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3&4 |
Cross left behind right. Step right to right. Step left to left. 左足於右足後交叉踏, 右足右踏, 左足左踏 |
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5- &6 |
Hold. Step right beside left. Step left to left. 候, 右足併踏, 左足左踏 |
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7- &8 |
Hold. Step right beside left. Point left to left. [12 o’ clock] 候, 右足併踏, 左足左點(面向12點鐘) |
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第六段 |
Step. Switch. Hitch. Big Step. Touch. Back. Back. ½ .
¼. 踏, 點, 抬, 大步, 點, 後, 後, 1/2, 1/4 |
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&1 |
Step left beside right. Point right to right. 左足併踏, 右足右點 |
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Hitch right knee. Take a big step forward with right. Touch left behind
right. 右膝抬, 右足前一大步, 左足後點 |
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5-6 |
Step back left. Step back right. 左足後踏, 右足後踏 |
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7-8 |
Make ½ turn left stepping left forward. Make ¼ left stepping right to
right side. [3 o’clock] 左轉180度左足前踏, 左轉90度右足右踏(面向3點鐘) |
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第七段 |
¼. Step
Forward. Twist. Return . Coaster ¼ Cross. Hold. Ball. Cross. 1/4, 前踏, 扭, 回復, 1/4海岸交叉, 候, 踏, 交叉 |
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1-2 |
Step left forward ¼ left. Step forward right. 左轉90度左足前踏, 右足前踏 |
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3-4 |
Raising heels, twist on balls of feet making approx ½ turn left. Return
to original position. 左轉180度扭動雙足, 再扭回原位 |
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5&6 |
Step back right. Step back left. Make ¼ right crossing right over left. 右足後踏, 左足後踏, 右轉90度右足於左足前交叉踏 |
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7&8 |
Hold. Step left to left. Cross right over left. [3 o’clock] 候, 左足左踏, 右足於左足前交叉踏(面向3點鐘) |
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第八段 |
Step. Drag. Kick. Ball Cross. Ball Cross. ¼ Back.
Shuffle ½ Turn. 踏, 拖, 踢, 踏交叉, 踏交叉, 1/4後, 1/2轉交換 |
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1-2 |
Step left a big step to left. Drag right in place. 左足左一大步, 右足拖併 |
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3&4 |
Kick right to right diagonal. Step right beside left. Cross left over
right. 右足右斜角線踢, 右足併踏, 左足於右足前交叉踏 |
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&5-6 |
Step right to right. Cross left over right. Step right back ¼ left. 右足右踏, 左足於右足前交叉踏, 右足後踏左轉90度 |
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7&8 |
Shuffle ½ turn left stepping left-right-left. [6 o’clock] 左轉180度交換步-左, 右, 左(面向6點鐘) |
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