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Improver

PainKiller

Choreographed by Ann-Kristin Sandberg🇳🇴
Music: Painkiller (feat. Meghan Trainor) by Jason Derulo
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64counts2walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 6/1/2015
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Step Sheet
64 Count, 2 Wall
9/26/2025
INTRO : 16 COUNTS (dance start at the word HEART)
 
S1: CROSS-SIDE-BACK RECOVER-SIDE STRUTS TO RIGHT
1-2
Cross Right over Left, Step Left to Left side
3-4
Step Right back, Recover onto Left
5-6
Touch Right toe to Right side, Drop Right heel
7-8
Cross Left toe over Right, Drop Left heel
 
S2: SIDE RECOVER-BACK-KICK-COASTER STEP-BRUSH FORW
1-2
Step Right to Right side, Recover onto Left
3-4
Step Right back, Kick Left forw
5-6
Step Left back, Step Right next to Left
7-8
Step Left forw, Brush Right forw
 
S3: LOCKSTEP DIAGONAL FORW R-BRUSH-STEP RECOVER-BACK-BESIDE
1-2
Step Right diagonal forw to Right, Lock Left behind Right
3-4
Step Right diagonal forw to Right, Brush Left forw
5-6
Step Left forw, Recover onto Right
7-8
Step Left back, Step Right beside Left
 
S4: LOCKSTEP DIAGONAL FORW L-BRUSH- STEP RECOVER-BACK-BESIDE
1-2
Step Left diagonal forw to Left, Lock Right behind Left
3-4
Step Left diagonal forw to Left, Brush Right forw
5-6
Step Right forw, Recover onto Left
7-8
Step Right back, Step left next to Right
 
S5: STEP-PIVOT ¼ TURN L-KICK & CROSS-SIDE-HOLD-BEHIND-1/4 TURN L
1-2
Step Right forw, Pivot ¼ turn Left (09)
3-4
Kick Right across Left, Cross Right over Left (bend both knees on count 4)
5-6
Step Left to left side (long step), Hold
7-8
Cross Right behind Left, ¼ turn Left stepping Left forw (06)
 
S6: STEP-PIVOT ¾ TURN L-SIDE-BEHIND-SIDE-CROSS-SIDE-HOLD
1-2
Step Right forw, Pivot ¾ turn Left (09)
3-4
Step Right to Right side, Cross Left behind Right
5-6
Step Right to Right side, Cross Left over Right
7-8
Step Right to Right side (long step), Hold
 
S7: BACK RECOVER-SIDE-BEHIND-1/4 TURN L-BRUSH-FORW RECOVER
1-2
Step Left back, Recover onto Right
3-4
Step Left to Left side, Cross Right behind Left
5-6
¼ turn Left stepping Left forw, Brush Right forw (06)
7-8
Step Right forw, Recover onto Left
 
S8: BACK-KICK-BACK-KICK-BACK RECOVER-STEP FORW x 2
1-2
Step Right back, Kick Left forw
3-4
Step Left back, Kick Right forw
5-6
Step Right back, Recover onto Left
7-8
Step Right forw, Step Left forw
 
TAG: End of wall 5 facing 06 :
1-2
Step Right forw, Recover onto Left
3-4
Step Right back, Recover onto Left
 
ENJOY!!