Out & Jump (蹦蹦跳跳) (zh)
Choreographed by Rep Ghazali
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Step Sheet
0 Count, 4 Wall
前奏： 32 count intro start on
vocal 32拍後唱歌起跳
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Part A: 32 COUNT A部份：32拍 |
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第一段 |
Right Chasse, Cross Rock-Recover,
Left Chasse, Cross-¼
Turn Right 右追步, 交叉下沉-回復, 左追步, 交叉-右/4 |
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1&2 |
step Right to Right side, step Left together, step Right to Right side 右足右踏, 左足併踏, 右足右踏 |
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3-4 |
rock Left across Right, recover on Right 左足於右足前交叉下沉, 右足回復 |
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5&6 |
step Left to Left side, step Right together, step Left to Left
side 左足左踏, 右足併踏, 左足左踏 |
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7-8 |
cross Right over Left, ¼ turn Right by stepping back on Left (3) 右足於左足前交叉踏, 右轉90度左足後踏(面向3點鐘) |
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第二段 |
Rock Back-Recover, Triple ½ Turn, ¼ Turn-Together, Left Shuffle Fwd 後下沉-回復, 三步轉, 1/4-併, 前交換 |
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1-2 |
rock back Right, recover on Left 右足後下沉, 左足回復 |
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3&4 |
triple ½ turn Left by stepping Right-Left-Right on the spot (9)
三步原地左轉180度-右, 左, 右 |
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5-6 |
¼ turn Left by stepping Left to Left side, step Right together (6)
左轉90度左足左踏, 右足併踏(面向6點鐘) |
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7&8 |
step forward Left, step Right together, step forward Left 左足前踏, 右足併踏, 左足前踏 |
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第三段 |
Right Rocking Chair, Right Shuffle
Fwd, Cross-¼ Turn 搖椅步, 前交換, 交叉-1/4 |
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1-2 |
rock forward Right, recover on Left 右足前下沉, 左足回復 |
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3-4 |
rock back Right, recover on Left 右足後下沉, 左足回復 |
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5&6 |
step forward Right, step Left together, step forward Right 右足前踏, 左足併踏, 右足前踏 |
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7-8 |
cross Left over Right, ¼ turn Left by stepping back on Right (3) 左足於右足前交叉踏, 左轉90度右足後踏 |
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第四段 |
Side-Hold, And-Side Rock-Recover,
Behind-Side-Cross, Side Rock-Recover 左踏-候, 併-左下沉-回復, 後-旁-前, 右下沉-回復 |
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1-2 |
step Left to Left side (or stomp Left to Left side), hold 左足左踏(左足左重踏), 候 |
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&3-4 |
step Right together, rock Left to Left side, recover on Right 右足併踏, 左足左下沉, 右足回復 |
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5&6 |
step Left behind Right, step Right to Right side, cross left over
Right 左足於右足後踏, 右足右踏, 左足於右足交叉踏 |
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7-8 |
rock Right to Right side, recover on Left and low flick back on Right (3) 右足右下沉, 左足回復右足略後抬 |
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Part B: 32 COUNT (everytime start facing 9 o’clock wall and
finishing facing 12 o’clock wall) B部份：32拍(每次都面向9點鐘起跳, 結束會在12點鐘) |
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第一段 |
Out-Hold, Out-Hold, Right And Left Shuffle Back 外-候, 外-候, 右後交換, 左後交換 |
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1-2 |
step out forward on Right, hold 右足右前踏, 候 |
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3-4 |
step out forward on Left (shoulder apart), hold 左足左前踏(與肩同寬), 候 |
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5&6 |
angling your body toward Right corner step back Right, step Left
together, step back Right (身體轉向右)右足後踏, 左足併踏, 右足後踏 |
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7&8 |
angling your body toward Left corner step back Left, step Right
together, step back Left (身體轉向左)左足後踏, 右足併踏, 左足後踏 |
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第二段 |
Jump Back-Hold, Jump Back-Hold, Right And Left Toe
Struts 後跳-候, 後跳-候, 右趾踵, 左趾踵 |
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1-2 |
with both feet together small jump back, hold 雙腳合併後跳, 候 |
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3-4 |
with both feet together small jump back (ending weight on Left),
hold 雙腳合併後跳(結束重心在左足), 候 |
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Alternative |
1-4: step back Right, hold, step back Left, hold 1-4選擇版:右足後踏, 候, 左足後踏, 候 |
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5-6 |
touch Right toe forward, drop Right heel on the floor 右足趾前點, 右足踵踏 |
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7-8 |
touch Left toe forward, drop Left heel on the floor 左足趾前點, 左足踵踏 |
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第三段 |
Repeat Count 1-8
重覆 1-8拍 |
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第四段 |
Jump Back-Hold, Jump Back-Hold, Forward Toe Strut, ¼
Turn Toe Strut 後跳-候, 後跳-候, 趾踵, 1/4轉趾踵 |
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1-2 |
with both feet together small jump back, hold 雙腳合併後跳, 候 |
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3-4 |
with both feet together small jump back (ending weight on Left),
hold 雙腳合併後跳(結束重心在左足), 候 |
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Alternative |
1-4: step back Right, hold, step back Left, hold 1-4選擇版:右足後踏, 候, 左足後踏, 候 |
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5-6 |
touch Right toe forward, drop Right heel on the floor 右足趾前點, 右足踵踏 |
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7-8 |
¼ turn Right by touching Left toe back, drop Left heel on the floor 右轉90度左足趾後點, 左足踵踏 |
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