Out & Jump (蹦蹦跳跳) (zh)
Count:
32
Wall:
4
Level:
improver
Choreographer:
Rep Ghazali
Music:
Jump Into My Bed by Lou Bega
Step Sheet
前奏: 32 count intro start on vocal 32拍後唱歌起跳
第一段
Right Chasse, Cross Rock-Recover, Left Chasse, Cross-¼ Turn Right 右追步, 交叉下沉-回復, 左追步, 交叉-右/4
1&2
step Right to Right side, step Left together, step Right to Right side 右足右踏, 左足併踏, 右足右踏
3-4
rock Left across Right, recover on Right 左足於右足前交叉下沉, 右足回復
5&6
step Left to Left side, step Right together, step Left to Left side 左足左踏, 右足併踏, 左足左踏
7-8
cross Right over Left, ¼ turn Right by stepping back on Left (3) 右足於左足前交叉踏, 右轉90度左足後踏(面向3點鐘)
第二段
Rock Back-Recover, Triple ½ Turn, ¼ Turn-Together, Left Shuffle Fwd 後下沉-回復, 三步轉, 1/4-併, 前交換
1-2
rock back Right, recover on Left 右足後下沉, 左足回復
3&4
triple ½ turn Left by stepping Right-Left-Right on the spot (9) 三步原地左轉180度-右, 左, 右
5-6
¼ turn Left by stepping Left to Left side, step Right together (6) 左轉90度左足左踏, 右足併踏(面向6點鐘)
7&8
step forward Left, step Right together, step forward Left 左足前踏, 右足併踏, 左足前踏
第三段
Right Rocking Chair, Right Shuffle Fwd, Cross-¼ Turn 搖椅步, 前交換, 交叉-1/4
1-2
rock forward Right, recover on Left 右足前下沉, 左足回復
3-4
rock back Right, recover on Left 右足後下沉, 左足回復
5&6
step forward Right, step Left together, step forward Right 右足前踏, 左足併踏, 右足前踏
7-8
cross Left over Right, ¼ turn Left by stepping back on Right (3) 左足於右足前交叉踏, 左轉90度右足後踏
第四段
Side-Hold, And-Side Rock-Recover, Behind-Side-Cross, Side Rock-Recover 左踏-候, 併-左下沉-回復, 後-旁-前, 右下沉-回復
1-2
step Left to Left side (or stomp Left to Left side), hold 左足左踏(左足左重踏), 候
&3-4
step Right together, rock Left to Left side, recover on Right 右足併踏, 左足左下沉, 右足回復
5&6
step Left behind Right, step Right to Right side, cross left over Right 左足於右足後踏, 右足右踏, 左足於右足交叉踏
7-8
rock Right to Right side, recover on Left and low flick back on Right (3) 右足右下沉, 左足回復右足略後抬
第一段
Out-Hold, Out-Hold, Right And Left Shuffle Back 外-候, 外-候, 右後交換, 左後交換
1-2
step out forward on Right, hold 右足右前踏, 候
3-4
step out forward on Left (shoulder apart), hold 左足左前踏(與肩同寬), 候
5&6
angling your body toward Right corner step back Right, step Left together, step back Right (身體轉向右)右足後踏, 左足併踏, 右足後踏
7&8
angling your body toward Left corner step back Left, step Right together, step back Left (身體轉向左)左足後踏, 右足併踏, 左足後踏
第二段
Jump Back-Hold, Jump Back-Hold, Right And Left Toe Struts 後跳-候, 後跳-候, 右趾踵, 左趾踵
1-2
with both feet together small jump back, hold 雙腳合併後跳, 候
3-4
with both feet together small jump back (ending weight on Left), hold 雙腳合併後跳(結束重心在左足), 候
Alternative
1-4: step back Right, hold, step back Left, hold 1-4選擇版:右足後踏, 候, 左足後踏, 候
5-6
touch Right toe forward, drop Right heel on the floor 右足趾前點, 右足踵踏
7-8
touch Left toe forward, drop Left heel on the floor 左足趾前點, 左足踵踏
第三段
Repeat Count 1-8 重覆 1-8拍
第四段
Jump Back-Hold, Jump Back-Hold, Forward Toe Strut, ¼ Turn Toe Strut 後跳-候, 後跳-候, 趾踵, 1/4轉趾踵
1-2
with both feet together small jump back, hold 雙腳合併後跳, 候
3-4
with both feet together small jump back (ending weight on Left), hold 雙腳合併後跳(結束重心在左足), 候
Alternative
1-4: step back Right, hold, step back Left, hold 1-4選擇版:右足後踏, 候, 左足後踏, 候
5-6
touch Right toe forward, drop Right heel on the floor 右足趾前點, 右足踵踏
7-8
¼ turn Right by touching Left toe back, drop Left heel on the floor 右轉90度左足趾後點, 左足踵踏