Alabao (忘情森巴舞) (zh)
Choreographed by Sheila Palmer🇬🇧, Simon Cox🇬🇧 & Andrew Palmer🇬🇧
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Step Sheet
32 Count, 2 Wall
前奏： on vocals 唱歌起跳
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第一段 |
Touch side R, touch in place,
touch side R, R shuffle (repeat with L) 右足側點, 原地點, 右足側點, 右交換步(換左足重覆做) |
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1&2 |
Touch R side R, touch R in place, Touch R side R 右足右點, 右足併點, 右足右點 |
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3&4 |
R shuffle fwd 右前交換步 |
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5&6 |
Touch L side L, touch L in place, Touch L side L 左足左點, 左足併點, 左足左點 |
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7&8 |
L shuffle fwd 左前交換步 |
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第二段 |
Mambo turn ½ L, mambo turn ¼
R, mambo turn ½ L, mambo turn ¼ R 左轉1/2曼波, 右轉1/4曼波, 左轉1/2曼波, 右轉1/4曼波 |
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1&2 |
Step R fwd, pivot ½ L (6 O’Clock) ,
step R slightly fwd 右足前踏, 左轉180度(6點鐘), 右足略前踏 |
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3&4 |
Step L fwd, pivot ¼ R (9 O’Clock),
step L slightly fwd 左足前踏, 右轉90度(9點鐘), 左足略前踏 |
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5&6 |
Step R fwd, pivot ½ L (3 O’Clock),
step R slightly fwd 右足前踏, 左轉180度(3點鐘), 右足略前踏 |
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7&8 |
Step L fwd, pivot ¼ R (6 O’Clock),
step L slightly fwd 左足前踏, 右轉90度(6點鐘), 左足略前踏 |
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第三段 |
R side-together-back, L
side-together-fwd, rock R over L, recover, rock L over R, recover 右側-併-後, 左側-併-前, 右於左前下沉, 回復, 左足右前下沉, 回復 |
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1&2 |
Step R side R, step L in place beside R, step R back 右足右踏, 左足併踏, 右足後踏 |
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3&4 |
Step L side L, step R in place beside L, step L fwd 左足左踏, 右足併踏, 左足前踏 |
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5&6 |
Rock R across L, recover to L, step R in place 右足於左足前交叉下沉, 左足回復, 右足踏 |
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7&8 |
Rock L across R, recover to R, step L in place 左足於右足前交叉下沉, 右足回復, 左足踏 |
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第四段 |
R kick-ball-touch, L
kick-ball-touch, mambo turn ½ L, mambo turn ½ R 右踢交換點, 左踢交換點, 左轉1/2曼波, 右轉1/2曼波 |
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1&2 |
Kick R fwd, step R slightly fwd, touch L side L 右足前踢, 右足略前踏, 左足左點 |
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3&4 |
Kick L fwd, step L slightly fwd, touch R side R 左足前踢, 左足略前踏, 右足右點 |
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5&6 |
Step R fwd, pivot ½ L (12 O’Clock),
step R in place 右足前踏, 左轉180度(12點鐘), 右足踏 |
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7&8 |
Step L fwd, pivot ½ R (6 O’Clock),
step L in place 左足前踏, 右轉180度(6點鐘), 左足踏 |
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