前奏： Count in: start on vocals 唱歌起跳

第一段	Unwind Full Turn/Sweep. Behind. Side. Forward. Run. Run. Rock. Recover. ¼. Full Turn. Cross 繞轉圈, 後旁前, 跑跑下沉回復左1/4, 轉圈交叉
1	Unwind a full turn right, start to sweep right out. 右繞轉圈右足後繞
2&3	Sweep/cross right behind left. Step left to left side. Step forward right. 右足於左足後交叉踏, 左足左踏, 右足前踏
4&5	Run forward on left. Run forward right. Rock forward on left. 左足前跑, 右足前跑, 左足前下沉
6-7	Recover on right. Make ¼ left stepping left to left side. 右足回復, 左轉90度左足左踏
( 1st RESTART & ‘Sway’ TAG) 1st Restart – wall 3 - 6 o’clock. Dance up to count 7 on the first section & dance counts 7-8 as 2 sways left- right & begin again. (Be sure to keep the weight on right on count 8) you will be facing 3 o’clock 第三面牆面向6點鐘, 跳到此, 將7-8改成左擺臀, 右擺臀, 面向3點鐘從頭起跳
&8	Making a full turn left in total cross stepping left over right first: step left- right. 左轉圈(左足於右足前交叉踏, 右足於左足前交叉踏)
&	Cross step right over left [9 o’clock] 右足於左足前交叉踏(面向9點鐘)
第二段	¼ Developpe. Step. ½ Turn. Side. Rock. Recover. Forward. Step. ½. ½ 踢 1/4, 踏轉, 右踏, 後下沉回復踏, 踏轉轉
1-2	Unfold left leg as you extend into a low kick, making a ¼ turn left. Step left forward. 左足前略低踢, 左轉90度左足前踏
3&	Step forward right. Make ½ turn left. 右足前踏, 左轉180度
4	Step right to right side. 右足右踏
5&6	Rock back on left. Recover on right. Step forward left. 左足後下沉, 右足回復, 左足前踏
7&8	Step forward right. Make ½ turn left stepping forward left. Make ½ turn left stepping back right. [12 o’clock]. 右足前踏, 左轉180度左足前踏, 左轉180度右足後踏(面向12點鐘)
第三段	Back. Cross. Back. Back. Cross. Back. Rock. Recover. ½. Back. Cross. Side. Back. Cross. 後交叉, 後下沉交叉, 後下沉回復, 1/2後交叉, 側下沉交叉
1&2	Step left back to diagonal. Cross step right over left. Step left back to left diagonal. 左足斜後踏, 右足於左足前交叉踏, 左足斜後踏
&3&	Step right back to right diagonal. Cross step left over right. Step right back to right diagonal. 右足斜角後踏, 左足於右足前交叉踏, 右足斜後踏
	this sequence will travel slightly backwards 這些舞動會略向後移動
4&	Rock back on left. Recover on right. 左足後下沉, 右足回復
5-6&	Make ½ turn right stepping back on left dragging right. Step right to right diagonal. Cross left over right. 右轉180度左足後踏右足拖併, 右足右斜角前踏, 左足於右足前交叉踏
(2nd RESTART: Dance as far as count 6 – replace count 6 with a step to right with right foot- begin dance again) 2nd Restart – wall 6– 9 o-clock wall -Dance as far as count 6 on the third section – replace count 6 with a step to right with right foot- Begin dance again on 3 o’clock wall. 第六面牆(面向9點鐘), 跳至此, 第6拍改跳右足右踏, 面向3點鐘, 從頭起跳
7-8&	Step right back to diagonal dragging left. Step left to left side. Cross right over left. [6 o’clock]. 右足斜後踏左足拖併, 左足左踏, 右足於左足前交叉踏（面向6點鐘）
	this sequence will travel slightly backwards 整個舞動會向後移動
第四段	Prep. 1 ¼ Turn Right. Rock. Recover. Back. ½. Step ½ Pivot. Sway. Replace. 準備向右轉1 ¼, 下沉回復後, 1/2 踏轉, 擺臀回
1	Lean over left knee, slightly turning upper body to left. 左膝前傾, 身體略向左轉
2&3	Step right ¼ turn right. ½ turn right stepping back left. ½ turn right stepping forward right. 右轉90度右足踏, 右轉180度左足後踏, 右轉180度右足前踏
4&5	Rock forward on left. Recover back on right. Step back on left. 左足前下沉, 右足回復, 左足後踏
6&7	Step right forward ½ turn right. Step forward left. Pivot ½ turn right (weight on right) 右轉180度右足前踏, 左足前踏, 右軸轉180度(重心在右足)
8&	step left to left as you sway left, replace weight on right as you sway right & begin to bring left in front of right to begin the dance again. [9 o’clock]. 左足左踏左擺臀, 右足回復右擺臀左足繞至右足前準備從頭起跳(面向9點鐘)
Restarts for Rascal Flatts Track only: 只有Rascal Flatts的歌才有兩個Restart

What Hurts The Most (最傷心的事) (zh)

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What Hurts The Most (最傷心的事) (zh)

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