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Improver

I Am Free

Choreographed by Adam Åstmar🇸🇪
Music: Jag Är Fri by Jon Henrik Fjällgren
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64counts2walls0tags0restarts4views1videos
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Created: 3/1/2015
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Step Sheet
64 Count, 2 Wall
9/26/2025
Intro: 32 Counts from where they start jojking (right after the drum solo)
 
Sect – 1: ROCK FORWARD, COASTER STEP, 1/2 PIVOT, ROCK FORWARD, STEP
1 – 2
Rock R forward, recover to L
3 & 4
Step R back, step L next to R, step R forward
5 – 6
Step L forward, turn 1/2 pivot to the right (6:00)
7 – 8 &
Rock L forward, recover to R, step L next to R
 
Sect – 2: ROCK FORWARD, COASTER STEP, 1/4 TURN, CROSS, SIDE ROCK, RECOVER
1 – 2
Rock R forward, recover to L
3 & 4
Step R back, step L next to R, step R forward
5 – 6
Step L forward, turn 1 /4 to the right (9:00)
7 & 8
Cross L over R, rock R to right side, recover to L
 
Sect – 3: CROSS SHUFFLE, SIDE ROCK, RECOVER, CROSS SHUFFLE, 3/4 TURN
1 & 2
Cross R over L, step L next to R, cross R over L
3 – 4
Rock L to left side, recover to R
5 & 6
Cross L over R, step R next to L, cross L over R
7 – 8
Turn 1/4 to the left with R, turn 1/ 2 to the left with L (12:00)
 
Sect – 4: ROCK FORWARD, COASTER STEP, BACK, HITCH, STEP, 1/4 TURN
1 – 2
Rock R forward, recover to L
3 & 4
Step R back, step L next to R, step R forward
5 & 6
Step L back, lift R knee up, step R forward
7 – 8
Step L forward, turn 1 /4 to the right (3:00)
 
Sect – 5: CROSS, HOLD, & CROSS, SIDE ROCK, RECOVER, LEFT WEAVE
1 – 2 & 3
Cross L over R, hold, step R beside L, cross L over R
4 – 5
Rock R to right side, recover to L
6 & 7 – 8
Cross R over L, step L to left side, cross R behind L, step L to left side
 
Sect – 6: CROSS, HOLD, SIDE STEP, HEEL, HOLD, CROSS STEP, 1/4 TURN, COASTER HEEL, STEP
1 – 2
Cross R over L, hold
& 3 – 4
Step L slightly to left side, touch heel diagonally forward to the right, hold
& 5 – 6
Step R next to L, cross L over R, turn 1/4 to the left (12:00)
7 & 8 &
Step L back, step R next to L, touch L heel forward, step L next to R
 
Sect – 7: STEP FORWARD, HOLD, STEP BACK, POINT FORWARD, HOLD, STEP, 1/2 PIVOT, SHUFFLE 1/2 TURN
1 – 2
Step R forward, hold
& 3 – 4
Step L back, point R toe forward, hold
& 5 – 6
Step R next to L, step L forward, turn 1/2 pivot to the right (6:00)
7 & 8
Shuffle forward while turn 1/2 to the right stepping L, R, L (12:00)
 
Sect – 8: ROCK BACK, RECOVER, 1/4 SCISSOR STEP, SIDE ROCK, RECOVER, SAILOR 1/4 TURN
1 – 2
Rock R back, recover to L
3 & 4
Turn 1/4 left stepping right to side. Step left behind right. Cross right over left (9:00)
5 – 6
Rock L to left side, recover to R
7 & 8
Sweep L behind R, turn 1/4 to the left, step R beside L, step L forward (6:00)
 
Tag: At wall 4 after section 1, the Tag begins. Restart after tag.
HIP SWAYS, HOLD
1 – 2 – 3 – 4
Step L to left side and sway hips L, R, L, hold
 
Ending: (At section 5, wall 4, after 3 counts)
STEP TURN 1 / 2 STEP
1 & 2
Step R forward, turn 1/2 to the left, step R next to L (12:00)
 
Have fun!
 
Contact: d3athlegend@gmail.com
 
Last Update – 2nd April 2015