Holdin' It Down (風靡全場) (zh)
Choreographed by Dan McInerney🇬🇧
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Step Sheet
64 Count, 4 Wall
前奏： After 16 counts/8 seconds, just after the drums and before
Fergie sings
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第一段 |
Forward, Together,
Rock-And, Cross, Hitch And Sit, Recover Touch 前, 併, 下沉回復, 交叉, 抬併坐, 回復 點 |
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1, 2 |
Lean Slightly Back As You Step L Forward And Slightly
To The L Diagonal, Step R Together Next To L
左足左斜角略前踏身體向後, 右足併踏 |
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&3, 4 |
Rock L To L Side,
Recover Weight Onto R, Step L Across R 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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5&6 |
Hitch R Knee As You Bump
Hips R, Bump Hips L, Step R To R Side As You Straighten R Leg 右膝抬右推臀, 左推臀, 右足右踏右足伸直 |
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7, 8 |
Keep R In Place As You Push Hips Over L Foot, Touch R Next
To L 右足不動左推臀, 右足併點 |
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第二段 |
Touch, Quarter, Step-Heel,
Heel, Walk, Hold, Walk, Walk 點, 1/4, 踏-踵, 踵, 走, 候, 走, 走 |
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1, 2 |
Touch R Back, Make 1/4 Turn R Taking Weight Onto R (03:00) 右足後點, 右轉90度重心在右足（面向3點鐘） |
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&3, 4 |
Step L Forward, Make 1/4
R As You Swivel R Heel 90 Degrees To Centre, Swivel L Heel 90 Degrees To Centre
(Weight Ends On Both Feet) (06:00) 左足前踏, 右足踵向中間旋轉90度, 左足踵向中間旋轉90度(重心在雙足)(面向6點鐘) |
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5, 6 |
Walk L Forward And
Slightly Across R, Hold 左足略於右足前交叉走, 候 |
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7, 8 |
Walk R Forward And Slightly Across L, Walk L Forward
And Slightly Across R 右足略於左足前交叉走, 左足略於右足前交叉走 |
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第三段 |
Kick And Rock And Kick Out
Out, Forward, Together, Forward, Together 踢併下沉回復, 踢 外 外, 前 併 前 併 |
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1&2& |
Kick R Forward, Step R In Place, Rock L Back, Recover
In Place 右足前踢, 右足踏, 左足後下沉, 右足回復 |
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3&4 |
Making 1/ 左轉90度左足於右足前交叉踢, 左足左踏, 右足右踏(雙腳分開)(3點鐘) |
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5, 6 |
Turning Toes Out To L Diagonal
Touch L Forward, Step L Shoulder Width Apart From R 左足趾左斜角前點, 左足左踏雙足分開 |
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7, 8 |
Turning Toes Out To R Diagonal Touch R Forward, Step R Shoulder
Width Apart From L 右足趾右斜角前點, 右足右踏雙足分開 |
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第四段 |
And Cross, Quarter, Hold,
Walk-Walk, Step, Push, Turn, Up 併 交叉, 1/4, 候, 走-走, 踏, 推, 轉, 站立 |
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&1, 2 |
Step L In Place Next To R, Step R Across L, Make 1/4
Turn L As You Step L Forward (12:00) 左足併踏, 右足於左足前交叉踏, 左轉90度左足前踏(面向12點鐘) |
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3&4 |
Hold, Step R Forward,
Step L Forward 候, 右足前踏, 左足前踏 |
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5, 6 |
Step R Forward, Push
Hips Forward 右足前踏, 前推臀 |
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7 |
Making 1/2 Turn L Bend
Knees Slightly As You Push Hips Around And Down Into A Sit (06:00) 推臀左轉180度雙膝略彎呈坐姿(面向6點鐘) |
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8 |
Forward Body Roll: Push Hips Forward As You Straighten
Up, Following Forward With The Body (Weight On L) 前擺動身體前推臀站立重心在左足 |
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第五段 |
Step, Cross, Back Lock Back, Side, Cross,
Side Together Side 踏, 交叉, 後鎖步, 側, 交叉, 側併側 |
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1, 2 |
Step R Forward, Make 1/4 Turn L As You Cross L Over R (03:00) 右足前踏, 左轉90度左足於右足前交叉踏(面向3點鐘) |
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3&4 |
Step R To R Side, Make
1/ 右足右踏, 左轉90度左足於右足前鎖踏, 右足後踏(面向12點鐘) |
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5, 6 |
Make 1/ 左轉90度左足左踏, 右足於左足前交叉踏(面向9點鐘) |
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7&8 |
Step L To L Side, Step R Next To L, Step L To L Side 左足左踏, 右足併踏, 左足左踏 |
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第六段 |
Half Out-Out, Step Touch, Step Quarter
Hitch, Bump And Bump 轉 外-外, 踏 點, 踏 1/4抬, 推臀 推臀 推臀 |
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1&2 |
Make 1/2 Turn R Hitching R Knee, Step R Out, Step L Out
(03:00) 右轉180度右膝抬, 右足右踏, 左足左踏 |
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3, 4 |
Step R Forward, Touch L Next
To R 右足前踏, 左足併點 |
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5, 6 |
Step L Forward, Making
1/ 左足前踏, 左轉90度右膝抬(面向12點鐘) |
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7&8 |
Step R To R Side As You Bump Hips R, Bump Hips Centre,
Bump Hips R (Weight Ends On R) 右足右踏右推臀, 左推臀, 右推臀(重心在右足) |
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第七段 |
Step, Brush, And Hitch And Hitch, Step,
Brush, Paddle, Paddle 踏, 刷, 抬四次, 踏, 刷, 划槳步 |
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1, 2 |
Make 1/ 左轉90度左足前踏, 右足前刷(面向9點鐘) |
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&3&4 |
Hitch R Knee Up, Lower R
Knee Slightly, Hitch R Knee Up, Lower R Knee Slightly 右膝抬, 右膝略低抬, 右膝抬, 右膝略低抬 |
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5, 6 |
Step R Forward, Make 1/4
R Brushing L Through And Past R (12:00) 右足前踏, 右轉90度左足前刷(面向12點鐘) |
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7, 8 |
Make 1/4 R Pointing L To L Side, Make 1/4 R Pointing L To
L Side (06:00) 右轉90度左足左點, 右轉90度左足左點(面向6點鐘) |
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第八段 |
And Point Hitch Side, Lock Out-Out, Sailor
Half, Walk, Walk 併點抬側, 右1/4水手步, 1/2水手步, 走 走 |
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&1&2 |
Step L In Place, Point R To R Side, Hitch R Knee, Big
Step R To R Side (STYLING: Bend Knees On Counts &1& And Straighten As You Step R To R Side) 左足踏, 右足右點, 右膝抬(前三步略彎膝), 右足站直右一大步 |
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3&4 |
Making 1/4 R Lock L Behind
R, Step R To R Side, Step L To L Side (09:00) 右轉90度左足於右足後鎖踏, 右足右踏, 左足左踏(面向9點鐘) |
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5&6 |
Make 1/4 R Stepping Back
R, Make 1/4 R Stepping L Slightly To L Side, Step R Slightly Forward (03:00) 右轉90度右足後踏, 右轉90度左足向左踏, 右足略前踏(面向3點鐘) |
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7, 8 |
Step L Forward And
Slightly To The L Diagonal, Step R Forward And Slightly To The R Diagonal 左足略向左斜角前踏, 右足略向右斜角前踏 |
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