Holdin' It Down (風靡全場) (zh)

Forward, Together, Rock-And, Cross, Hitch And Sit, Recover Touch 前, 併, 下沉回復, 交叉, 抬併坐, 回復 點

Lean Slightly Back As You Step L Forward And Slightly To The L Diagonal, Step R Together Next To L  左足左斜角略前踏身體向後, 右足併踏

Rock L To L Side, Recover Weight Onto R, Step L Across R 左足左下沉, 右足回復, 左足於右足前交叉踏

Hitch R Knee As You Bump Hips R, Bump Hips L, Step R To R Side As You Straighten R Leg  右膝抬右推臀, 左推臀, 右足右踏右足伸直

Keep R In Place As You Push Hips Over L Foot, Touch R Next To L 右足不動左推臀, 右足併點

Touch, Quarter, Step-Heel, Heel, Walk, Hold, Walk, Walk 點, 1/4, 踏-踵, 踵, 走, 候, 走, 走

Touch R Back, Make 1/4 Turn R Taking Weight Onto R (03:00) 右足後點, 右轉90度重心在右足（面向3點鐘）

Step L Forward, Make 1/4 R As You Swivel R Heel 90 Degrees To Centre, Swivel L Heel 90 Degrees To Centre (Weight Ends On Both Feet) (06:00) 左足前踏, 右足踵向中間旋轉90度, 左足踵向中間旋轉90度(重心在雙足)(面向6點鐘)

Walk L Forward And Slightly Across R, Hold 左足略於右足前交叉走, 候

Walk R Forward And Slightly Across L, Walk L Forward And Slightly Across R  右足略於左足前交叉走, 左足略於右足前交叉走

Kick And Rock And Kick Out Out, Forward, Together, Forward, Together 踢併下沉回復, 踢 外 外, 前 併 前 併

Kick R Forward, Step R In Place, Rock L Back, Recover In Place 右足前踢, 右足踏, 左足後下沉, 右足回復

Making 1/4 L Kick L Across R, Step L Out To L Side, Step R To R Side (Feet Shoulder Width Apart) (03:00) 左轉90度左足於右足前交叉踢, 左足左踏, 右足右踏(雙腳分開)(3點鐘)

Turning Toes Out To L Diagonal Touch L Forward, Step L Shoulder Width Apart From R  左足趾左斜角前點, 左足左踏雙足分開

Turning Toes Out To R Diagonal Touch R Forward, Step R Shoulder Width Apart From L  右足趾右斜角前點, 右足右踏雙足分開

And Cross, Quarter, Hold, Walk-Walk, Step, Push, Turn, Up 併 交叉, 1/4, 候, 走-走, 踏, 推, 轉, 站立

Step L In Place Next To R, Step R Across L, Make 1/4 Turn L As You Step L Forward (12:00) 左足併踏, 右足於左足前交叉踏, 左轉90度左足前踏(面向12點鐘)

Hold, Step R Forward, Step L Forward  候, 右足前踏, 左足前踏

Step R Forward, Push Hips Forward  右足前踏, 前推臀

Making 1/2 Turn L Bend Knees Slightly As You Push Hips Around And Down Into A Sit (06:00)  推臀左轉180度雙膝略彎呈坐姿(面向6點鐘)

Forward Body Roll: Push Hips Forward As You Straighten Up, Following Forward With The Body (Weight On L) 前擺動身體前推臀站立重心在左足

Step, Cross, Back Lock Back, Side, Cross, Side Together Side 踏, 交叉, 後鎖步, 側, 交叉, 側併側

Step R Forward, Make 1/4 Turn L As You Cross L Over R (03:00) 右足前踏, 左轉90度左足於右足前交叉踏(面向3點鐘)

Step R To R Side, Make 1/4 L As You Lock L Across R, Step R Back (12:00) 右足右踏, 左轉90度左足於右足前鎖踏, 右足後踏(面向12點鐘)

Make 1/4 L As You Step L To L Side, Cross R Over L (09:00) 左轉90度左足左踏, 右足於左足前交叉踏(面向9點鐘)

Step L To L Side, Step R Next To L, Step L To L Side 左足左踏, 右足併踏, 左足左踏

Half Out-Out, Step Touch, Step Quarter Hitch, Bump And Bump 轉 外-外, 踏 點, 踏 1/4抬, 推臀 推臀 推臀

Make 1/2 Turn R Hitching R Knee, Step R Out, Step L Out (03:00) 右轉180度右膝抬, 右足右踏, 左足左踏

Step R Forward, Touch L Next To R 右足前踏, 左足併點

Step L Forward, Making 1/4 L Hitch R Knee (12:00) 左足前踏, 左轉90度右膝抬(面向12點鐘)

Step R To R Side As You Bump Hips R, Bump Hips Centre, Bump Hips R (Weight Ends On R)  右足右踏右推臀, 左推臀, 右推臀(重心在右足)

Step, Brush, And Hitch And Hitch, Step, Brush, Paddle, Paddle 踏, 刷, 抬四次, 踏, 刷, 划槳步

Make 1/4 L Stepping L Forward, Brush R Foot Through And Past L (09:00) 左轉90度左足前踏, 右足前刷(面向9點鐘)

Hitch R Knee Up, Lower R Knee Slightly, Hitch R Knee Up, Lower R Knee Slightly   右膝抬, 右膝略低抬, 右膝抬, 右膝略低抬

Step R Forward, Make 1/4 R Brushing L Through And Past R (12:00) 右足前踏, 右轉90度左足前刷(面向12點鐘)

Make 1/4 R Pointing L To L Side, Make 1/4 R Pointing L To L Side (06:00) 右轉90度左足左點, 右轉90度左足左點(面向6點鐘)

And Point Hitch Side, Lock Out-Out, Sailor Half, Walk, Walk 併點抬側, 右1/4水手步, 1/2水手步, 走 走

Step L In Place, Point R To R Side, Hitch R Knee, Big Step R To R Side (STYLING: Bend Knees On Counts &1& And Straighten As You Step R To R Side)  左足踏, 右足右點, 右膝抬(前三步略彎膝), 右足站直右一大步

Making 1/4 R Lock L Behind R, Step R To R Side, Step L To L Side (09:00) 右轉90度左足於右足後鎖踏, 右足右踏, 左足左踏(面向9點鐘)

Make 1/4 R Stepping Back R, Make 1/4 R Stepping L Slightly To L Side, Step R Slightly Forward (03:00) 右轉90度右足後踏, 右轉90度左足向左踏, 右足略前踏(面向3點鐘)

Step L Forward And Slightly To The L Diagonal, Step R Forward And Slightly To The R Diagonal 左足略向左斜角前踏, 右足略向右斜角前踏