Rilassamento (放輕鬆) (zh)
Choreographed by Anita Wittenberg
Step Sheet
48 Count, 2 Wall
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第一段 |
Step Forward 4x, 1 ¼ Turn R In Place 前踏 4次, 轉 轉 1/4 |
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1 |
LF Step forward 左足前踏 |
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2 |
RF Step forward 右足前踏 |
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3 |
LF Step forward 左足前踏 |
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4 |
RF Step forward 右足前踏 |
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5 |
LF ½ Turn R, step together (face 6.00) 右轉180度左足併踏(面向6點鐘) |
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RF ½ Turn R, step together (face 12.00) 右轉180度右足併踏(面向12點鐘) |
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6 |
LF ¼ Turn R, step together (face 3.00) 右轉90度左足併踏(面向3點鐘) |
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第二段 |
Step Backwards 3x, Step Together,
Step Forward, Cross Shuffle ½
Turn R 後踏三次, 併, 踏 1/2交叉交換 |
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1 |
RF Step backwards 右足後踏 |
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2 |
LF Step backwards 左足後踏 |
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RF Step backwards 右足後踏 |
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3 |
LF Step together 左足併踏 |
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4 |
RF Step forward 右足前踏 |
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5 |
LF ¼ Turn R, step left (face 6.00) 右轉90度左足左踏(面向6點鐘) |
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& |
RF ¼ Turn R, cross over (face 9.00) 右轉90度右足於左足前交叉踏(面向9點鐘) |
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6 |
LF step backwards 左足後踏 |
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第三段 |
½ Turn R, 1 1/8 Turn R, Twinkle 右轉, 右轉1 1/8圈, 華士步 |
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1 |
RF ½ Turn R, step forward 右轉180度右足前踏 |
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2 |
LF Touch together, start 1 1/8 turn R 左足併點, 右轉1圈又45度 |
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3 |
End 1 1/8 turn R (face 4.30) 以2拍轉圈, 結束時面向4:30 |
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4 |
LF Step forward 左足前踏 |
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5 |
RF 1/8 Turn L, step right (face 3.00) 左轉45度右足右踏(面向3點鐘) |
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6 |
LF 1/8 Turn L, step forward (face 1.30) 左轉45度左足前踏(面向1:30) |
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第四段 |
Step Forward, Battema, ½ Turn L, Step
Forward 4x 踏, 後抬, 1/2, 前踏四次 |
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1 |
RF Step forward 右足前踏 |
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2 |
LF Lift leg backwards 左足向後伸直抬與地面呈垂直 |
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3 |
LF Touch together, ½ turn L (face 7.30) 左足併點, 左轉180度(面向7:30) |
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4 |
LF Step forward 左足前踏 |
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5 |
RF Step forward 右足前踏 |
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& |
LF Step forward 左足前踏 |
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6 |
RF Step forward 右足前踏 |
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第五段 |
Step Forward, 1 ¼ Pirouette L, Step Forward 2x, ½ Turn
R 踏, 腳尖左轉1 1/4, 踏 二次, 右轉 |
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1 |
LF Step forward 左足前踏 |
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2 |
RF 1 ¼ Turn L, hitch with knee open 左轉1又1/4圈右足抬(雙膝開) |
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3 |
End 1 ¼ turn L (face 4.30) 以2拍轉圈, 結束時面向4:30 |
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4 |
RF Step forward 右足前踏 |
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5 |
LF Step forward 左足前踏 |
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6 |
RF ½ Turn R, weight change (face 10.30) 右轉180度重心在右足(面向10:30) |
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第六段 |
Hitch And Cross Over 2x, ½ Turn L, 1/8
Turn R, Cross Shuffle ¼ Turn R
抬交叉二次, 左轉, 右1/8, 1/4交叉交換 |
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1 |
LF Hitch and cross over 左足抬於右足前交叉踏 |
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2 |
RF Hitch and cross over 右足抬於左足前交叉踏 |
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3 |
LF ½ Turn L, weight change (face 4.30) 左轉180度重心在左足(面向4:30) |
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4 |
RF Step forward 右足前踏 |
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5 |
LF 1/8 Turn R, step left (face 6.00) 右轉45度左足左踏(面向6點鐘) |
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& |
RF ¼ Turn R, cross over (face 9.00) 右轉90度右足於左足前交叉踏 |
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6 |
LF Step backwards 左足後踏 |
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第七段 |
½ Turn R, 1
1/8 Turn R Lift L Leg, Step Backwards 2x, Touch Together 右轉, 左抬轉1 1/8, 後踏二次, 併點 |
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1 |
RF ½ Turn R, step forward (face 3.00) 右轉180度右足前踏(面向3點鐘) |
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2 |
LF Start 1 1/8 Turn R, lift backwards bended 左足後彎抬右轉1 又 1/8圈 |
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3 |
Ending 1 1/8 turn (face 4.30) 以2拍轉圈結束面向4:30 |
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4 |
LF Step backwards 左足後踏 |
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5 |
RF Step backwards 右足後踏 |
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6 |
LF Touch together 左足併點 |
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第八段 |
1/8 Turn L, Forward 2x, ½ Turn L, Step Forward, ¼ Turn
L, Touch R, Step R, Touch Together 1/8踏 踏, 左轉, 1/4點, 右併踏, 左併點 |
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1 |
LF 1/8 Turn L, step forward (face 3.00) 左轉45度左足前踏(面向3點鐘) |
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2 |
RF Step forward 右足前踏 |
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3 |
LF ½ Turn L, step forward (face 9.00) 左轉180度左足前踏(面向9點鐘) |
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4 |
RF ¼ Turn L, step right (face 6.00) 左轉90度右足右點(面向6點鐘) |
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5 |
RF Slide together 右足滑併踏 |
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6 |
LF Touch together 左足併點 |
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