Ponte Loca! (aka Get Crazy!) (瘋狂世界) (zh)
Choreographed by Tajali Hall🇨🇦
Step Sheet
0 Count, 2 Wall
前奏： 32 count
intro 32拍後起跳
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Part A (48 Counts) A部份 (48拍) |
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第一段 |
Syncopated Back Rocks, Full 變奏後下沉 回復, 墊步定點轉圈 |
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1&2 |
Step left to left side, rock right behind left, recover weight to left 左足左踏, 右足於左足後下沉, 左足回復 |
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3&4 |
Step right to right side, rock left behind right, recover weight to
right 右足右踏, 左足於右足後下沉, 右足回復 |
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5& |
¼ turn left stepping forward on left, lock right foot behind left (9:00) 左轉90度左足前踏, 右足於左足後鎖踏(面向9點鐘) |
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6& |
¼ turn left stepping forward on left, lock right foot behind left (6:00) 左轉90度左足前踏, 右足於左足後鎖踏(面向6點鐘) |
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7& |
¼ turn left stepping forward on left, lock right foot behind left (3:00) 左轉90度左足前踏, 右足於左足後鎖踏 |
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8 |
¼ left stepping forward on left (12:00) 左轉90度左足前踏(面向12點鐘) |
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第二段 |
Samba Steps, ½ Chase Turn, Full Turn 森巴, 森巴, 踏 轉 踏, 轉 轉 踏 |
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1&2 |
Cross right over left, rock left to left side, recover weight to right 右足於左足前交叉踏, 左足左下沉, 右足回復 |
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3&4 |
Cross left over right, rock right to right side, recover weight to left 左足於右足前交叉踏, 右足右下沉, 左足回復 |
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5&6 |
Step forward right, pivot ½ turn left transferring weight to left (6:00),
step forward right prepping for full turn right 右足前踏, 左軸轉180度重心在左足(面向6點鐘), 右足前踏 |
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7&8 |
½ turn right stepping back on left (12:00), ½ turn right
stepping forward on right (6:00), step forward left 右轉180度左足後踏(面向12點鐘), 右轉180度右足前踏(面向6點鐘), 左足前踏 |
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第三段 |
Ball Step, Step Back, ¼ Turn Back
Side Cross, Syncopated Rock And Cross, Crossing Shuffle 踏-踏, 後, 後 1/4 交叉, 右下沉 回復, 交叉交換 |
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&1-2 |
Step forward right, step left in place, step back right 右足前踏, 左足踏, 右足後踏 |
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3&4 |
Step back left, ¼ turn right stepping right to right side (9:00),
cross left over right 左足後踏, 右轉90度右足右踏(面向9點鐘), 左足於右足前交叉踏 |
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&5 |
Rock right to right side, recover weight to left 右足右下沉, 左足回復 |
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6&7&8 |
Crossing shuffle right, left, right, left, right 交叉交換-右, 左, 右, 左, 右 |
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第四段 |
¼ Turn Forward, ¼ Turn Side, Step, ¼
Turn Coaster, Step, ¼ Turn Side, ¼ Turn Coaster 1/4 1/4 後, 1/4海岸步, 踏 1/4 後, 1/4海岸步 |
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1&2 |
¼ turn left stepping forward on left (6:00), ¼ turn left
stepping right to right side (3:00), step left behind right 左轉90度左足前踏(面向6點鐘), 左轉90度右足右踏(面向3點鐘), 左足於右足後踏 |
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3&4 |
¼ turn left stepping back on right (12:00), step left next
to right, step forward on right 左輚90度右足後踏(面向12點鐘), 左足併踏, 右足前踏 |
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5&6 |
Step forward on left, ¼ turn left stepping right to right side (9:00),
step left behind right 左足前踏, 左轉90度右足右踏(面向9點鐘), 左足於右足後踏 |
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7&8 |
¼ turn left stepping back on right, step left next to right, step
forward on right (6:00) 左轉90度右足後踏, 左足併踏, 右足前踏(面向6點鐘) |
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第五段 |
Ball Step Cross (X3), ¼ Ball Step, Cross And Cross 側-踏-交叉 三次, 1/4-踏, 交叉交換 |
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&1-2 |
Step left to left side, step right in place, cross left over right 左足左踏, 右足踏, 左足於右足前交叉踏 |
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&3-4 |
Step right to right side, step left in place, cross right over left 右足右踏, 左足踏, 右足於左足前交叉踏 |
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&5-6 |
Step left to left side, step right in place, cross left over right 左足左踏, 右足踏, 左足於右足前交叉踏 |
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Note: |
You should be travelling forward on the ball-step-cross sequences 上面這些&-踏-交叉動作, 會向前移動 |
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&7 |
¼ turn left stepping right out to right side (3:00), step
left in place 左轉90度右足右踏(面向3點鐘), 左足踏 |
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8&1 |
Cross shuffle right, left, right 交叉交換-右, 左, 右 |
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第六段 |
¼ Turn Left,
Rock/Recover Step Back, Walk, Walk, Back Coaster 1/4, 前曼波, 後走 後走, 海岸步 |
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2 |
¼ turn left stepping forward on left (12:00) 左轉90度左足前踏(面向12點鐘) |
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3&4 |
Rock forward on right, recover weight to left, step right back 右足前下沉, 左足回復, 右足後踏 |
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5-6 |
Walk back left, right 左足後走, 右足後走 |
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7&8 |
Step back on left, step right next to left, step forward on left 左足後踏, 右足併踏, 左足前踏 |
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Part B (32 Counts) B部份 (32拍) |
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第一段 |
Knee/Hip Rolls Right, Knee/Hip Rolls Left 膝轉帶推臀 總共二次 |
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1-2 |
Roll right knee out to right side, roll left knee out to left side 右膝轉向右, 左膝轉向左 |
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3&4 |
Roll right knee out to right side bumping hips right-left-right 右膝轉向右帶推臀-右, 左, 右 |
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5-6 |
Roll left knee out to left side, roll right knee out to right side 左膝轉向左, 右膝轉向右 |
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7&8 |
Roll left knee out to left side bumping hips left-right-left 左膝轉向左帶推臀-左, 右, 左 |
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Note: When you start Part A again from here, do a quick
weight change to your right foot 從這兒接續A部份起跳, 重心要快速移至右足 |
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第二段 |
Heel Hook Scuffs, Rock/Recover Step Back, Ball Cross,
Full Turn Unwind 踵 勾 擦 踏 二次, 前曼波, 併-交叉, 左轉圈 |
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1&2& |
Touch right heel forward, hook right heel across left leg, scuff right
heel forward, step down on right foot 右足踵前點, 右足踵於左小腿前勾, 右足踵前擦踢, 右足踏 |
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3&4& |
Touch left heel forward, hook left heel across right leg, scuff left
heel forward, step down on left foot 左足踵前點, 左足踵於右小腿前勾, 左足踵前擦踢, 左足踏 |
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5&6 |
Rock forward on right, recover weight to left, step right back 右足前下沉, 左足回復, 右足後踏 |
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&7 |
Step back on left, cross right over left 左足後踏, 右足於左足前交叉踏 |
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8 |
Unwind full turn to the left with weight ending on left foot (12:00) 左繞轉圈重心在左足(面向12點鐘) |
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Note: When you start Part A again from here, end the unwind
with your weight on the right foot 從這兒接續A部份起跳, 最後繞轉重心要移至右足 |
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第三段 |
Full Turn Ball Crosses, Hip Rolls Forward And Back, Hip
Rolls 以踏-交叉方式左轉圈, 前轉臀, 後轉臀, 轉臀 |
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&1 |
¼ turn left stepping right in place, cross left over right (9:00) 左轉90度右足踏, 左足於右足前交叉踏(面向9點鐘) |
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&2 |
¼ turn left stepping right in place, cross left over right (6:00) 左轉90度右足踏, 左足於右足前交叉踏(面向6點鐘) |
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&3 |
¼ turn left stepping right in place, cross left over right (3:00) 左轉90度右足踏, 左足於右足交叉踏(面向3點鐘) |
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&4 |
¼ turn left stepping right in place, cross left over right (12:00) 左轉90度右足踏, 左足於右足前交叉踏(面向12點鐘) |
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5-6 |
Step forward on right rolling right hip forward, step back on left
rolling left hip back (your body should be angled towards the left diagonal) 右足前踏前轉臀, 左足後踏後轉臀(身體面向左斜角) |
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&7 |
Roll hips in clockwise circle 順時針轉臀 |
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&8 |
Roll hips in clockwise circle (weight should end back on left foot) 順時針轉臀(重心在左足) |
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第四段 |
Ball Cross Step Back (X3), Ball Cross, ½ Turn Unwind 踏-交叉 後踏 共三次, 踏-交叉 繞轉 |
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&1-2 |
Step down on right, cross left over right, step back on right 右足踏, 左足於右足前交叉踏, 右足後踏 |
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&3-4 |
Step down on left, cross right over left, step back on left 左足踏, 右足於左足前交叉踏, 左足後踏 |
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&5-6 |
Step down on right, cross left over right, step back on right 右足踏, 左足於右足前交叉踏, 右足後踏 |
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Note: |
You should be travelling back on the ball-cross sequences 上面這些&交叉動作, 會向後移動 |
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&7-8 |
Step down on left, cross right over left, unwind ½ turn left (6:00) 左足踏, 右足於左足前交叉踏, 左繞轉180度(面向6點鐘) |
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(end with weight evenly on both feet as you will start over from here on
both the left foot and right foot depending on which section comes next, A or
B) 結束時重心放兩腳, 由下一個A部份或B部份來決定接下來的重心腳 |
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