Ponte Loca! (aka Get Crazy!) (瘋狂世界) (zh)

Syncopated Back Rocks, Full Volta Spot Turn  變奏後下沉 回復, 墊步定點轉圈

Step left to left side, rock right behind left, recover weight to left  左足左踏, 右足於左足後下沉, 左足回復

Step right to right side, rock left behind right, recover weight to right  右足右踏, 左足於右足後下沉, 右足回復

¼ turn left stepping forward on left, lock right foot behind left (9:00)  左轉90度左足前踏, 右足於左足後鎖踏(面向9點鐘)

¼ turn left stepping forward on left, lock right foot behind left (6:00)  左轉90度左足前踏, 右足於左足後鎖踏(面向6點鐘)

¼ turn left stepping forward on left, lock right foot behind left (3:00)  左轉90度左足前踏, 右足於左足後鎖踏

¼ left stepping forward on left (12:00) 左轉90度左足前踏(面向12點鐘)

Samba Steps, ½ Chase Turn, Full Turn 森巴, 森巴, 踏 轉 踏, 轉 轉 踏

Cross right over left, rock left to left side, recover weight to right  右足於左足前交叉踏, 左足左下沉, 右足回復

Cross left over right, rock right to right side, recover weight to left  左足於右足前交叉踏, 右足右下沉, 左足回復

Step forward right, pivot ½ turn left transferring weight to left (6:00), step forward right prepping for full turn right 右足前踏, 左軸轉180度重心在左足(面向6點鐘), 右足前踏

½ turn right stepping back on left (12:00), ½ turn right stepping forward on right (6:00), step forward left 右轉180度左足後踏(面向12點鐘), 右轉180度右足前踏(面向6點鐘), 左足前踏

Ball Step, Step Back, ¼ Turn Back Side Cross, Syncopated Rock And Cross, Crossing Shuffle  踏-踏, 後, 後 1/4 交叉, 右下沉 回復, 交叉交換

Step forward right, step left in place, step back right 右足前踏, 左足踏, 右足後踏

Step back left, ¼ turn right stepping right to right side (9:00), cross left over right 左足後踏, 右轉90度右足右踏(面向9點鐘), 左足於右足前交叉踏

Rock right to right side, recover weight to left 右足右下沉, 左足回復

Crossing shuffle right, left, right, left, right 交叉交換-右, 左, 右, 左, 右

¼ Turn Forward, ¼ Turn Side, Step, ¼ Turn Coaster, Step, ¼ Turn Side, ¼ Turn Coaster  1/4 1/4 後, 1/4海岸步, 踏 1/4 後, 1/4海岸步

¼ turn left stepping forward on left (6:00), ¼ turn left stepping right to right side (3:00), step left behind right 左轉90度左足前踏(面向6點鐘), 左轉90度右足右踏(面向3點鐘), 左足於右足後踏

¼ turn left stepping back on right (12:00), step left next to right, step forward on right 左輚90度右足後踏(面向12點鐘), 左足併踏, 右足前踏

Step forward on left, ¼ turn left stepping right to right side (9:00), step left behind right 左足前踏, 左轉90度右足右踏(面向9點鐘), 左足於右足後踏

¼ turn left stepping back on right, step left next to right, step forward on right (6:00)  左轉90度右足後踏, 左足併踏, 右足前踏(面向6點鐘)

Ball Step Cross (X3), ¼ Ball Step, Cross And Cross 側-踏-交叉 三次, 1/4-踏, 交叉交換

Step left to left side, step right in place, cross left over right 左足左踏, 右足踏, 左足於右足前交叉踏

Step right to right side, step left in place, cross right over left 右足右踏, 左足踏, 右足於左足前交叉踏

Step left to left side, step right in place, cross left over right 左足左踏, 右足踏, 左足於右足前交叉踏

You should be travelling forward on the ball-step-cross sequences 上面這些&-踏-交叉動作, 會向前移動

¼ turn left stepping right out to right side (3:00), step left in place  左轉90度右足右踏(面向3點鐘), 左足踏

Cross shuffle right, left, right 交叉交換-右, 左, 右

¼ Turn Left, Rock/Recover Step Back, Walk, Walk, Back Coaster 1/4, 前曼波, 後走 後走, 海岸步

¼ turn left stepping forward on left (12:00) 左轉90度左足前踏(面向12點鐘)

Rock forward on right, recover weight to left, step right back 右足前下沉, 左足回復, 右足後踏

Walk back left, right  左足後走, 右足後走

Step back on left, step right next to left, step forward on left 左足後踏, 右足併踏, 左足前踏

Knee/Hip Rolls Right, Knee/Hip Rolls Left 膝轉帶推臀 總共二次

Roll right knee out to right side, roll left knee out to left side 右膝轉向右, 左膝轉向左

Roll right knee out to right side bumping hips right-left-right 右膝轉向右帶推臀-右, 左, 右

Roll left knee out to left side, roll right knee out to right side 左膝轉向左, 右膝轉向右

Roll left knee out to left side bumping hips left-right-left 左膝轉向左帶推臀-左, 右, 左

Heel Hook Scuffs, Rock/Recover Step Back, Ball Cross, Full Turn Unwind 踵 勾 擦 踏  二次, 前曼波, 併-交叉, 左轉圈

Touch right heel forward, hook right heel across left leg, scuff right heel forward, step down on right foot 右足踵前點, 右足踵於左小腿前勾, 右足踵前擦踢, 右足踏

Touch left heel forward, hook left heel across right leg, scuff left heel forward, step down on left foot 左足踵前點, 左足踵於右小腿前勾, 左足踵前擦踢, 左足踏

Rock forward on right, recover weight to left, step right back 右足前下沉, 左足回復, 右足後踏

Step back on left, cross right over left 左足後踏, 右足於左足前交叉踏

Unwind full turn to the left with weight ending on left foot (12:00) 左繞轉圈重心在左足(面向12點鐘)

Full Turn Ball Crosses, Hip Rolls Forward And Back, Hip Rolls 以踏-交叉方式左轉圈, 前轉臀, 後轉臀, 轉臀

¼ turn left stepping right in place, cross left over right (9:00) 左轉90度右足踏, 左足於右足前交叉踏(面向9點鐘)

¼ turn left stepping right in place, cross left over right (6:00) 左轉90度右足踏, 左足於右足前交叉踏(面向6點鐘)

¼ turn left stepping right in place, cross left over right (3:00) 左轉90度右足踏, 左足於右足交叉踏(面向3點鐘)

¼ turn left stepping right in place, cross left over right (12:00) 左轉90度右足踏, 左足於右足前交叉踏(面向12點鐘)

Step forward on right rolling right hip forward, step back on left rolling left hip back (your body should be angled towards the left diagonal)  右足前踏前轉臀, 左足後踏後轉臀(身體面向左斜角)

Roll hips in clockwise circle  順時針轉臀

Roll hips in clockwise circle (weight should end back on left foot) 順時針轉臀(重心在左足)

Ball Cross Step Back (X3), Ball Cross, ½ Turn Unwind 踏-交叉 後踏 共三次, 踏-交叉 繞轉

Step down on right, cross left over right, step back on right 右足踏, 左足於右足前交叉踏, 右足後踏

Step down on left, cross right over left, step back on left 左足踏, 右足於左足前交叉踏, 左足後踏

Step down on right, cross left over right, step back on right 右足踏, 左足於右足前交叉踏, 右足後踏

You should be travelling back on the ball-cross sequences 上面這些&交叉動作, 會向後移動

Step down on left, cross right over left, unwind ½ turn left (6:00) 左足踏, 右足於左足前交叉踏, 左繞轉180度(面向6點鐘)

(end with weight evenly on both feet as you will start over from here on both the left foot and right foot depending on which section comes next, A or B)   結束時重心放兩腳, 由下一個A部份或B部份來決定接下來的重心腳