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Improver

Help Me Make It Through The Night

Choreographed by Guylaine Bourdages🇨🇦
Music: Help Me Make It Through the Night by Anne Murray
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32counts4walls0tags0restarts6views4videos
0.00 (0 ratings)
Created: 1/1/2015
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Step Sheet
32 Count, 4 Wall
9/26/2025
Intro: 16 counts
 
[1-8] (LF) Forward, 1/2L, (RF) Back, (LF) Coaster Step, (RF) Forward, 1/2 turn R, (LF) Back, RF Coaster Step
1-2
Step Left Forward, turn 1/2 Left Step Right Foot back
3&4
(Coaster Step) Step LF Back, RF beside LF, LF Forward
5-6
RF Forward, Turn 1/2 Right, LF Back
7&8
(Coaster Step) RF Back, LF beside RF, RF Forward
 
[9-16] (LF) Cross Rock, and Cross, 1/8L LF Diagonal L and (Hitch RF), Coaster Hitch, Back, 1/8R Side , Cross front
1-2
(Cross Rock Step) LF Cross in front of RF, Recover Weight onto RF
&3-4
LF to Left, RF cross in front of LF, 1/8L LF diagonal Left and Hitch RF
5&6
(Coaster + Hitch) RF Back, LF beside RF, RF forward & Hitch with LF
7&8
LF Back, RF to Right 1/8R, LF cross in Front of RF
 
[17-24] Hip Sway Right, Left, RLR, Turn 1/4L, Turn1/2L, 1/2L + Lock Step forward LRL
1-2
Hip Sway Right, Left
3&4
Hip Sway Right, Left, Right (Turn your body to the right for the body fly)
5-6
1/4Left LF Forward, 1/2L RF Back
7&8
1/2Left (Lock Step Forward) LF Forward, Lock RF behind RF, LF Forward
 
[25-32] Sweep & (RF) Jazz Box and (LF) Jazz Box and (RF) Jazz Box and Touch
1-2
Sweep RF from back to front, RF Cross in Front of LF, LF Back
&3-4
RF Back, LF cross in front of RF, RF Back
&5-6-7-8
LF Back, RF cross in front of LF, LF back, RF to Right, LF Touch beside RF
 
NOTE :
Continue until the end of the song with the hip sway to finish face of the first wall (12H)
 
A very slow and sensual music and song ... with very true lyrics
 
Keep Smiling - Guylaine xx
 
Contact: www.guylainebourdages.com - www.coachingdanse.com - gbourdages@hotmail.com