Get Trashed (搞破壞) (zh)
Choreographed by Robbie McGowan Hickie🇬🇧
Step Sheet
64 Count, 2 Wall
前奏： 32 Count
Intro 32拍起跳
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第一段 |
Right Step Forward. Tap Behind. Step
Back. Kick. Full Turn Right. Hitch. 右前踏, 後點, 後踏, 踢, 右轉圈, 抬 |
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1 – 2 |
Step forward on Right. Tap Left toe behind Right heel – bending
knees. 右足前踏, 左足屈膝足趾於右足踵後點 |
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3 – 4 |
Step back on Left. Kick Right forward. 左足後踏, 右足前踢 |
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5 – 8 |
Full turn Right (on the spot) stepping Right. Left. Right. Hitch Left
knee up and Slightly across Right. 右轉圈-右, 左, 右, 左膝略於右足前交叉抬起 |
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第二段 |
Cross. Diagonal Steps Back (Right
& Left). Cross. Back. Together. Step Forward. Scoot with Hitch. 交叉, 斜角線後踏(右 & 左), 交叉, 後, 併, 前踏, 單腳抬跳 |
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1 – 2 |
Cross step Left over Right. Step Right Diagonally back Right. 左足於右足前交叉踏, 右足於右斜角線後踏 |
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3 – 4 |
Step Left Diagonally back Left. Cross step Right over Left. 左足於左斜角線後踏, 右足於左足前交叉踏 |
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5 – 6 |
Step back on Left (Straighten up to |
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7 – 8 |
Step forward on Left. Scoot forward on Left – Hitching Right knee
up. 左足前踏, 右膝抬左足單腳踏 |
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Note: Body should be Facing Left
Diagonal on Counts 2 – 4 above. 在第2-4拍時身體要面向左斜角線 |
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第三段 |
Right Side Rock. 5 Count Weave Left.
Heel Flick with 1/4 Turn Right. 右側下沉, 5拍左藤步, 踵抬右轉1/4 |
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1 – 2 |
Rock Right out to Right side. Recover weight on Left. 右足右下沉, 左足回復 |
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3 – 6 |
Cross step Right over Left. Step Left to Left side. Cross Right behind
Left. Step Left to Left side. 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏, 左足左踏 |
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7 – 8 |
Cross step Right over Left. On ball of Right, make 1/4 turn Right –
Flicking Left heel back. 右足於左足前交叉踏, 右轉90度左足踵後抬 |
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第四段 |
Left Lock Step Forward. Scuff. Step.
Pivot 1/2 Turn Left x 2. 左前鎖步, 擦踢, 左踏轉1/2二次 |
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1 – 4 |
Step forward on Left. Lock step Right behind Left. Step forward on Left.
Scuff Right forward. 左足前踏, 右足於左足後鎖踏, 左足前踏, 右足前擦踢 |
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5 – 6 |
Step forward on Right. Pivot 1/2 turn Left. 右足前踏, 左轉180度 |
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7 – 8 |
Step forward on Right. Pivot 1/2 turn Left. (Facing
右足前踏, 左轉180度 |
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第五段 |
Count Weave Left. Kick Out. Behind. Side. Left Cross
Shuffle. 左藤步, 踢, 後, 側, 左交叉交換 |
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1 – 3 |
Cross step Right over Left. Step Left to Left side. Cross Right behind
Left. 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏 |
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4 |
Kick Left out to Left side. 左足左踢 |
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5 – 6 |
Cross Left behind Right. Step Right to Right side. 左足於右足後交叉踏, 右足右踏 |
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7&8 |
Cross step Left over Right. Small step Right to Right side. Cross step
Left over Right. 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏 |
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第六段 |
右蒙特瑞轉1/2, 右爵士方塊交叉 |
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1 – 2 |
Point Right toe out to Right side. Make 1/2 turn Right stepping Right
beside Left. 右足趾右點, 右轉180度右足併踏 |
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3 – 4 |
Point Left toe out to Left side. Step Left beside Right. (Facing 9 o’clock) 左足趾左點, 左足併踏(面向9點鐘) |
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5 – 6 |
Cross step Right over Left. Step back on Left. 右足於左足前交叉踏, 左足後踏 |
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7 – 8 |
Step Right to Right side. Cross step Left over Right. 右足右踏, 左足於右足前交叉踏 |
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Note: Dance Counts 1 – 64 for Walls 1 & 2 only … then
from Wall 3 (& Until the End of the Music) a 4 Count Tag is needed After
Count 48 (Jazz Box Cross***) … 4 Count Tag: Repeat the Jazz Box Cross …
Then continue with the remainder of the dance.第三面牆開始跳到這兒都加4拍爵士方塊交叉結束 |
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第七段 |
Dwight Swivels Right. Kick. Toe Touch Behind. Kick.
Back Rock. 足踵右轉, 踢, 趾後點, 踢, 後下沉 |
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1 |
Swivel Left heel Right touching Right toe beside Left. 左足踵右轉 |
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2 |
Swivel Left toe Right touching Right heel diagonally forward Right.
左足趾右轉 |
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3 – 4 |
Swivel Left heel Right touching Right toe beside Left. Kick Right
Diagonally forward Right. 左足踵右轉, 右足右斜角線前踢 |
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5 – 6 |
Touch Right toe behind Left heel. Kick Right Diagonally forward
Right. 右足趾於左足後點, 右足右斜角線前踢 |
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7 – 8 |
Cross rock Right behind Left. Rock forward on Left. 右足於左足前交叉下沉, 左足前下沉 |
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第八段 |
Chasse Right. Back Rock. 1/4 Turn Right. 1/2 Turn
Right. Step Forward. Scuff. 右追步, 後下沉, 右轉1/4, 右轉1/2, 前踏, 擦踢 |
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1&2 |
Step Right to Right side. Close Left beside Right. Step Right to Right
side. 右足右踏, 左足併踏, 右足右踏 |
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3 – 4 |
Rock back on Left. Rock forward on Right. 左足後下沉, 右足前下沉 |
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5 – 6 |
Make 1/4 turn Right stepping back on Left. Make 1/2 Right stepping
forward on Right. 右轉90度左足後踏, 右轉180度右足前踏 |
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7 – 8 |
Step forward on Left. Scuff Right forward. (Facing
左足前踏, 右足前擦踢(面向6點鐘) |
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Note: Dance Counts 1 – 64 for Walls 1 & 2 only … then
from Wall 3 (& Until the End of the Music) a 4 Count Tag is needed After
Count 48 (Jazz Box Cross***) … 4 Count Tag: Repeat the Jazz Box Cross …
Then continue with the remainder of the dance. 第一及第二面牆跳64拍後加4拍爵士方塊交叉 |
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