Catch A Grenade (zh)
Choreographed by Ria Vos🇳🇱
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Step Sheet
64 Count, 4 Wall
前奏： Intro: Very quick start on the word “Easy”
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第一段 |
Side, Sailor ¼ L, Skate, Diagonal
Shuffle Fwd, Cross, ¼ Turn R Step Back |
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1 |
Step R to Right Side 右足右踏 |
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2&3 |
Cross L Behind R, ¼ Turn Left Step R Next to Left, Step L Fwd to Left
Diagonal 左足於右足後交叉踏, 左轉90度右足併踏, 左足左斜角前踏 |
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4 |
Skate R Fwd to Right Diagonal 右足右斜角前滑冰步 |
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5&6 |
Shuffle Fwd to Left Diagonal Stepping L, R, L 左斜角前交換-左, 右, 左 |
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7-8 |
Cross R over L, ¼ Turn Right Step Back on L 右足於左足前交叉踏, 右轉90度左足後踏 |
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第二段 |
Rock Back, Recover, Full Turn L, ¼
Turn L Chasse, Rock Back, Recover |
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1-2 |
Rock Back on R, Recover on L 右足後下沉, 左足回復 |
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3-4 |
½ Turn Left Step Back on R, ½ Turn Left Step Fwd on L 左轉180度右足後踏, 左轉180度左足前踏 |
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5&6 |
¼ Turn Left Step R to Right Side, Step L Next to R, step R to Right Side 左轉90度右足右踏, 左足併踏, 右足右踏 |
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7-8 |
Rock Back on L, Recover on R 左足後下沉, 右足回復 |
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第三段 |
Side, Touch-Ball, Step, Pivot ½ Turn
R, 1/4 Turn R Side, Touch-Ball-Heel & Scuff |
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1 |
Step L to Left Side 左足左踏 |
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2&3 |
Touch R Next to L, Step on Ball of R Next to L, step Fwd on L 右足併點, 右足併踏, 左足前踏 |
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4-5 |
Pivot ½ Turn Right, ¼ Turn Right step L to Left Side 右軸轉180度, 右轉90度左足左踏 |
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6&7 |
Touch R Next to L, Step on Ball of R Next to L, Touch L Heel Fwd 右足併點, 右足併踏, 左足踵前點 |
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&8 |
Step L Next to R, Scuff R Fwd 左足併踏, 右足前擦踢 |
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第四段 |
Rock Back, Recover, Ball-Step, Rock
Fwd, Triple Full Turn R, Cross |
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1-2 |
Rock Back on R, Recover on L 右足後下沉, 左足回復 |
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&3 |
Step on Ball of R Next to L, Step Fwd on L 右足併踏, 左足前踏 |
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4-5 |
Rock Fwd on R, Recover on L 右足前下沉, 左足回復 |
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6&7 |
Triple Full Turn on the Spot Stepping R, L, R (Option: R Coaster Step) 原地三步右轉-右, 左, 右(簡易版:海岸步) |
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8 |
Cross L Over R 左足於右足前交叉踏 |
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第五段 |
Side Rock, Recover ¼ Turn L, Dorothy Step R & L
Cross Rock, Recover |
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1-2 |
Rock R to Right Side, Recover on L with ¼ Turn Left 右足右下沉, 左足回復左轉90度 |
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3-4& |
Step R Fwd to Right Diagonal, Lock L Behind R, Step R Slightly Fwd 右足右斜角前踏, 左足於右足後鎖踏, 右足略前踏 |
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5-6& |
Step L Fwd to Left Diagonal, Lock R Behind L, Step L Slightly Fwd 左足左斜角前踏, 右足於左足後鎖踏, 左足略前踏 |
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7-8 |
Cross Rock R Over L, Recover on L 右足於左足前交叉下沉, 左足回復 |
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RESTART: There is one restart on wall
5 after count 40 (3:00) 第五面牆跳至此, 面向3點鐘, 從頭起跳 |
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第六段 |
Side, Hold, & Point, ½ Turn R with Hook, Shuffle
Fwd, Rock Fwd |
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1-2 |
Step R to Right Side, Hold 右足右踏, 候 |
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&3-4 |
Step L Next to R, Point R to Right Side, ½ Turn Right on L with R Hook
Across L 左足併踏, 右足右點, 重心在左足右轉180度右足在左足前勾 |
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5&6 |
Shuffle Fwd stepping R, L, R 前交換-右, 左, 右 |
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7-8 |
Rock Fwd on L, Recover on R 左足前下沉, 右足回復 |
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第七段 |
Touch Back, ½ Turn L, Pivot ¼ Turn L & Side Rock
with Flick, Chasse L |
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1-2 |
Touch L Back, ½ Turn Left Stepping weight on L 左足後點, 左轉180度重心在左足 |
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3-4 |
Step Fwd on R, Pivot ¼ Turn Left 右足前踏, 左軸轉90度 |
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&5-6 |
Step R Next to L, Rock L to Left Side, Recover on R with L Flick Behind 右足併踏, 左足左下沉, 右足回復左足後抬 |
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7&8 |
Step L to Left Side, Step R Next to L, Step L to Left Side 左足左踏, 右足併踏, 左足左踏 |
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第八段 |
Syncopated Jazz |
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1 |
Cross R Over L 右足於左足前交叉踏 |
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2&3 |
¼ Turn Right Stepping Back on L, Step R Next to L, Cross L Over R 右轉90度左足後踏, 右足併踏, 左足於右足前交叉踏 |
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4-5 |
Rock R to Right Side, Recover on L
右足右下沉, 左足回復 |
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6 |
Cross R Over L 右足於左足前交叉踏 |
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7&8 |
Step L to Left Side, Step R Next to L, Cross L Over R 左足左踏, 右足併踏, 左足於右足前交叉踏 |
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TAG: 8 count tag AFTER wall 2 (6:00) 加拍:第二面牆(面向6點鐘)加8拍 |
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Side Rock, Chasse (R&L) |
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1-2 |
Rock R to Right Side, Recover on L 右足右下沉, 左足回復 |
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3&4 |
Step R to Right Side, Step L Next to R, Step R to Right Side 右足右踏, 左足併踏, 右足右踏 |
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5-6 |
Rock L to Left Side, Recover on R 左足左下沉, 右足回復 |
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7&8 |
Step L to Left side, Step R Next to L, Step L to Left Side 左足左踏, 右足併踏, 左足左踏 |
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