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Improver

Fox On The Run

Choreographed by Flo Moresteps🇫🇷
Music: Fox on the Run by Brett Kissel & Steve Fox
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88counts4walls0tags0restarts8views0videos
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Created: 9/1/2014
COUNTRYPOLKA
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Step Sheet
88 Count, 4 Wall
9/26/2025
Intro: 6 + 8 counts (starts on “She *walked*”)
 
SECTION 1: Shuffle Fwd, ¼ Shuffle Fwd, Kick, Kick, Coaster step
1&2
Shuffle forward (RLR)
&3&4
¼ turn to left, Shuffle forward (LRL) [9.00]
5-6
Kick R forward, Kick R forward
7&8
RF back, LF next to RF, RF forward
 
SECTION 2: Shuffle Fwd, ¼ Shuffle Fwd, Heel-Hitch(+Claps), Rock Back, Recover, Close, ½ pivot
1&2
Shuffle forward (LRL)
&3&4
¼ turn to right, Shuffle forward (RLR) [12.00]
5&6&
Heel L fwd, Hitch L, Heel L fwd, Hitch L
s7&8 LF back, Recover on RF, LF forward
9-10
RF forward, ½ turn to left [6.00]
 
SECTION 3 (= SECTION 1) [3.00]
 
SECTION 4 (= SECTION 2): [12.00]
* Final on Wall 5 facing 12.00
 
SECTION 5: Side Rock, Behind-Side-Cross, Side Rock, Behind-1/4-Step
1-2
RF to the R side, Recover on LF
3&4
Cross RF behind LF, LF to the L side, Cross RF in front of LF
5-6
LF to the L side, Recover on RF
7&8
Cross LF behind RF, ¼ to Right stepping RF forward, Step LF forward [3.00]
 
SECTION 6: Toe&Toe & Heel-Hook-Heel & Toe&Toe & Heel-Hook-Heel
1&2&
R toe out, step RF next to LF, L toe out, step LF next to RF
3&4&
R Heel forward, R Hook in front of LF, R Heel forward, step RF next to LF
5&6&
L toe out, step LF next to RF, L toe out, step RF next to LF
7&8&
L Heel forward, L Hook in front of RF, L Heel forward, step LF next to RF
 
SECTION 7: Walk, Walk, Shuffle Forward, Hinge Turn, Cross, Clap, Clap
1-2
Walk R ,Walk L
3&4
Step RF forward, Step LF next tp RF, Step RF forward
5-6
¼ turn to right stepping LF back, ¼ turn right stepping RF forward [9.00]
7&8
Cross LF in front of RF, clap, clap
 
SECTION 8: Side, Touch, Side Shuffle, Sailor step, Sailor step, Jump, Jump
1-2
Step RF to the R side, Touch LF next to RF
3&4
Step LF to the L side, Step RF next to LF, step LF to the L side
5&6
Step RF behind LF, Step LF to the L side, Step RF to the right side
7&8
Step LF behind LF, Step RF to the R side, Step LF to the right side
9-10
Jump back with both feet, Jump back (weight on LF)
 
SECTION 9 (= SECTION 7): [3h]
 
SECTION 10 (= SECTION 8): [3h]
 
Start again from Section 1
 
FINAL (On 5th wall after section 4, facing 12.00)
 
MOD SECTION 5 (without ¼ turn): Side Rock, Behind-Side-Cross, Side Rock, Behind-Side-Cross
1-2
Step RF to the R side, Recover on LF
3&4
Step RF behind LF, Step LF to the L side, Cross RF in front of LF
5-6
Step LF to the L side, Recover on RF
7&8
Step LF behind RF, Step RF to the R side, Cross LF in front of RF
 
Step ½ L, Step ½ L
1-2
Step RF forward, ½ turn to the L [6.00]
3-4
Step RF forward, ½ turn to the L [12.00]
 
MOD SECTION 5 (without ¼ turn): Side Rock, Behind-Side-Cross, Side Rock, Behind-Side-Cross
 
SECTION 6 with a final stomp: Toe&Toes & Heel-Hook-Heel & Toe&Toe &Heel-Hook-Stomp
1&2&
R toe out, step RF next to LF, L toe out, step LF next to RF
3&4&
R Heel forward, R Hook in front of LF, R Heel forward, step RF next to LF
5&6&
L toe out, step LF next to RF, L toe out, stomp RF forward
7&8
L Heel forward, L Hook in front of RF, L Heel forward, Stomp LF
 
Breathe in, Look straight ahead, Smile!
 
Last Modified: 17 February, 2018
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Copyright © Flo Moresteps (flo.moresteps@gmail.com)