Best Thing (zh)
Choreographed by Frank Trace🇺🇸
Step Sheet
64 Count, 4 Wall
前奏： Start dance after 32 counts from the
start of the music. 32拍後開始起跳
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第一段 |
Rumba Boxes With Holds 倫巴方塊帶候 |
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1-4 |
Step R to right side, step L next to R, step R forward, hold 右足右踏, 左足併踏, 右足前踏, 候 |
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5-8 |
Step L to left side, step R next to L, step L back, hold 左足左踏, 右足併踏, 左足後踏, 候 |
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第二段 |
Coaster Step, Hold, Step Lock
Forward, Hold 海岸步 候, 前鎖步 候 |
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1-4 |
Slow Coaster: Step R back, step L next to R, step R forward, hold (慢的海岸步)右足後踏, 左足併踏, 右足前踏, 候 |
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5-8 |
Step L forward, lock R behind L, step L forward, hold 左足前踏, 右足於左足後鎖踏, 左足前踏, 候 |
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第三段 |
Chase ½ Turn Left, Hold, Full Turn
Right, Hold 踏 轉 踏 候, 右三步轉圈 候 |
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1-4 |
Step R forward, pivot 1/2 turn left, step R forward, hold (6:00) 右足前踏, 左軸轉180度, 右足前踏, 候(面向6點鐘) |
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5-8 |
Make a full turn right stepping L, R, L, hold 右三步轉圈-左, 右, 左, 候 |
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第四段 |
Right Side Mambo, Hold, Left Side
Mambo. Hold 右曼波 候, 左曼波 候 |
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1-4 |
Rock R side right, recover onto L, step R next to L, hold 右足右下沉, 左足回復, 右足併踏, 候 |
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5-8 |
Rock L side left, recover onto R, step L next to R, hold 左足左下沉, 右足回復, 左足併踏, 候 |
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第五段 |
Rock Forward, Recover, Rock Side, Recover, Sailor 1/4
Right, Hold 下沉 回復 右下沉 回復, 1/4轉水手 候 |
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1-4 |
Rock R forward, recover onto L, rock R to right side, recover onto L 右足前下沉, 左足回復, 右足右下沉, 左足回復 |
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5-8 |
Slow Sailor: sweep R behind L making 1/4 turn right and step on R, step
L to left side, step R next to L, hold (慢水手步)右足於左足後右轉90度 |
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第六段 |
Rock Forward, Recover, Rock Side, Recover, Left Coaster
Step, Hold 下沉 回復 左下沉 回復, 海岸步 候 |
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1-4 |
Rock L forward, recover onto R, rock L to left side, recover onto R 左足前下沉, 右足回復, 左足左下沉, 右足回復 |
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5-8 |
Slow Coaster: step L back, step R next to L, step L forward, hold (9:00) (慢海岸步)左足後踏, 右足併踏, 左足前踏, 候 |
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RESTART: DURING wall two
(9:00) dance the first 48 counts and restart the dance. You will be facing
the 6:00 wall when you do the restart. 第二面牆(面向9點鐘), 跳至此面向6點鐘時, 從頭起跳 |
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第七段 |
Right Side Steps, ½ Turn, Right Side Steps, ½ Turn
Right 右追步 轉, 左追步 轉 |
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1-4 |
Step R to R side, step L next to R, Step R to R side, turn ½ right
(weight on right) (3:00) 右足右踏, 左足併踏, 右足右踏, 右轉180度(重心在右足)(面向3點鐘) |
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5-8 |
Step L to L side, step R next to L, step L to L side, turn ½ right
(weight on left) (9:00) 左足左踏, 右足併踏, 左足左踏, 右轉180度(重心在左足)(面向9點鐘) |
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Note: |
You are making a full turn right. 剛好做一個轉圈 |
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第八段 |
Right Side Steps, Forward Mambo, Hold 右追步 候, 前曼波 候 |
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1-4 |
Step R to R side, step L next to R, step R to R side, hold 右足右踏, 左足併踏, 右足右踏, 候 |
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5-8 |
Rock L forward, recover back on R, step L next to R, hold 左足前下沉, 右足回復, 左足併踏, 候 |
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OPTIONAL ENDING: As the music comes to an end, replace
the coaster step, in section 6, with a ¼ left turn sailor. You’ll be facing
the front wall to end the dance. 結束:會跳到第六段以左90度轉水手取代海岸步, 面向前面牆做結束 |
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