Best Thing (zh)
Count:
32
Wall:
4
Level:
improver
Choreographer:
Frank Trace
US
Music:
The Best Thing About Me Is You by Ricky Martin & Joss Stone
Step Sheet
前奏： Start dance after 32 counts from the start of the music. 32拍後開始起跳
第一段
Rumba Boxes With Holds 倫巴方塊帶候
1-4
Step R to right side, step L next to R, step R forward, hold 右足右踏, 左足併踏, 右足前踏, 候
5-8
Step L to left side, step R next to L, step L back, hold 左足左踏, 右足併踏, 左足後踏, 候
第二段
Coaster Step, Hold, Step Lock Forward, Hold 海岸步 候, 前鎖步 候
1-4
Slow Coaster: Step R back, step L next to R, step R forward, hold (慢的海岸步)右足後踏, 左足併踏, 右足前踏, 候
5-8
Step L forward, lock R behind L, step L forward, hold 左足前踏, 右足於左足後鎖踏, 左足前踏, 候
第三段
Chase ½ Turn Left, Hold, Full Turn Right, Hold 踏 轉 踏 候, 右三步轉圈 候
1-4
Step R forward, pivot 1/2 turn left, step R forward, hold (6:00) 右足前踏, 左軸轉180度, 右足前踏, 候(面向6點鐘)
5-8
Make a full turn right stepping L, R, L, hold 右三步轉圈-左, 右, 左, 候
第四段
Right Side Mambo, Hold, Left Side Mambo. Hold 右曼波 候, 左曼波 候
1-4
Rock R side right, recover onto L, step R next to L, hold 右足右下沉, 左足回復, 右足併踏, 候
5-8
Rock L side left, recover onto R, step L next to R, hold 左足左下沉, 右足回復, 左足併踏, 候
第五段
Rock Forward, Recover, Rock Side, Recover, Sailor 1/4 Right, Hold 下沉 回復 右下沉 回復, 1/4轉水手 候
1-4
Rock R forward, recover onto L, rock R to right side, recover onto L 右足前下沉, 左足回復, 右足右下沉, 左足回復
5-8
Slow Sailor: sweep R behind L making 1/4 turn right and step on R, step L to left side, step R next to L, hold (慢水手步)右足於左足後右轉90度
第六段
Rock Forward, Recover, Rock Side, Recover, Left Coaster Step, Hold 下沉 回復 左下沉 回復, 海岸步 候
1-4
Rock L forward, recover onto R, rock L to left side, recover onto R 左足前下沉, 右足回復, 左足左下沉, 右足回復
5-8
Slow Coaster: step L back, step R next to L, step L forward, hold (9:00) (慢海岸步)左足後踏, 右足併踏, 左足前踏, 候
第七段
Right Side Steps, ½ Turn, Right Side Steps, ½ Turn Right 右追步 轉, 左追步 轉
1-4
Step R to R side, step L next to R, Step R to R side, turn ½ right (weight on right) (3:00) 右足右踏, 左足併踏, 右足右踏, 右轉180度(重心在右足)(面向3點鐘)
5-8
Step L to L side, step R next to L, step L to L side, turn ½ right (weight on left) (9:00) 左足左踏, 右足併踏, 左足左踏, 右轉180度(重心在左足)(面向9點鐘)
Note:
You are making a full turn right. 剛好做一個轉圈
第八段
Right Side Steps, Forward Mambo, Hold 右追步 候, 前曼波 候
1-4
Step R to R side, step L next to R, step R to R side, hold 右足右踏, 左足併踏, 右足右踏, 候
5-8
Rock L forward, recover back on R, step L next to R, hold 左足前下沉, 右足回復, 左足併踏, 候