Lifer (AB*)
Choreographed by Jennifer Jones🇺🇸
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Step Sheet
32 Count, 4 Wall
11/3/2025
SECTION 1: WALK FWD., KICK FWD. (CLAP), WALK BACK, TOUCH R
(add flair to your walk, feel the music!!!)
1,2,3,4
Walk fwd. R,L,R, Kick L fwd. and clap
5,6,7,8
Walk back, L,R,L, touch R next to L,
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SECTION 2: WALK FWD., KICK FWD. (CLAP), WALK BACK, TOUCH R
(add flair to your walk, feel the music!!!)
1,2,3,4
Walk fwd. R,L,R, Kick L fwd. and clap
5,6,7,8
Walk back, L,R,L, touch R next to L,
RESTART: WALL 6, FACING 9:00
***TO MAKE IT AN AB DANCE DO NOT RESTART HERE
SECTION 3: BALANCE STEPS RIGHT & LEFT, FWD., AND BACK
(lean/sway your body into each step)
1,2,3,4
R step right, L touch next to R, L step left, R touch next to L
5,6,7,8
R step fwd. L touch next to R, L step back, R touch next to L
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SECTION 4: SIDE TOGETHER SIDE TOUCH, SIDE TOGETHER SIDE ¼ TURN TOUCH
(move your body to the beat)
1,2,3,4
Step to right side, R,L,R touch L next to R
5,6,7,8
Step to left side, L,R, L step left ¼ turn left, R touch next to L
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Begin dance again,
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*To end on the front wall: final rotation facing 6:00, instead of ¼ turn, make it a ¾ turn
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enjoy the song and have fun with the beat of the music
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All rights reserved
This step sheet cannot be altered without written permission.
Thank you and enjoy the dance. Contact: jenjones2018dance@gmail.com
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Last Update: 31 Oct 2025
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