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Beginner

Hvilepuls

Choreographed by Irene Skåla Grandetrø & Victoria Grandetrø🇳🇴
Music: Hvilepuls by Gaute Grøtta Grav
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32counts2walls0tags0restarts0views1videos
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Created: 9/1/2025
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Step Sheet
32 Count, 2 Wall
9/1/2025
Intro: 18 counts, approx 10 sec. Restart in wall 6 after 16 counts - 06:00
 
R step 1/2 X 2,(R arm over head lasso/opt. reversed side body roll refr), walk R,L, shuffle R fwd
1-2
step R fwd, turn 1/2 over left shoulder (06:00)
3-4
step R fwd, turn 1/2 over left shoulder (12:00)
5-6
walk fwd R, L
7&8
step R fwd, Step L beside R, step R fwd
 
Side Rock cross x 2 (L,R), toe switches (L,R), heel, hook, step fwd (L)
1&2
step L to left side (1), recover back on R (&), cross L over R (2)
3&4
step R to right side (3), recover back on L (&), cross R over L (4)
5&6&
point L to left side (5), step L next to R (&), point R to right side (6), step R next to L
7&8
Touch L heel fwd (7), hook L cross over R (&), step L fwd (8)
Restart here at wall 6, facing 06:00
 
R (Cross, back, 1/4R chassé), L ( cross, back, 1/4L chassé)
1-2
Cross R over L, step L back
3&4
1/4 turn right step side together side RLR (03:00) (opt arms: paddling right when shuffle in refr)
5-6
Cross L over R, step R back
7&8
1/4 turn left stepping L to left side, step R together, step L to left side (12:00)
 
Toe strut RL, ball rock recover, shuffle 1/2 L
1-2
Touch R toe fwd, step R heel down
3-4
Touch L toe fwd, step L heel down
&5-6
step R fwd (&), rock L fwd (5), recover back on R (6)
7&8
turn 1/4 left step L (7), R step together (&), turn 1/4 left step L fwd (8) (06:00)
 
Ending: stomp L fwd at the last count with hands up in a winning position.
 
Have fun!