Highs and Lows

R step forward, half pivot L, walk forward R, L,

R step up on 45° angle, L touch and clap beside R, L step back on 45° angle, R touch and clap beside L, R step side into ¼ turn R [9:00] L touch and clap beside R, L step L, R touch and clap beside L

R step R, L cross behind R, R step R, L touch beside R, L step L, R cross behind L, L step L, R scuff forward beside L

R cross over L, L step back, R step R, L step forward [9:00]]

Rock forward on R, recover back on L, rock back on R, recover forward on L and repeat]

R step R, L cross behind R, R step R, L touch beside R, L step L, R cross behind L, L step L, R scuff forward beside L

R step forward, quarter turn L with weight on L, R step forward, L step up to R, R step forward

L rock forward, recover back on R, L step back, R step beside L, L step forward