Hit Your Stride

Choreographed by Joey Warren🇺🇸, Amy Glass🇺🇸 & Shane McKeever🇮🇪

Music: Hands Dirty by Amy McKnight & Andrew DeLong

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48counts 2walls 0tags 0restarts16views55videos

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Created: September 1, 2025

PHRASED

Step Sheet

48 Count, 2 Wall

9/27/2025

Intro: 16 Counts, 9 secs approx.. on the lyrics “Hands”

Sequence: Start facing 6.00 - B AA BB AA BB AA BB

PART A: 32c

[1 – 8] Walk x2, Out Out, Ball Cross, Side Rock, Together, Big Step, ¼ Turn L with Step Together

1-2

Step R fwd (1), Step L fwd (2) 12:00

&3&4

Step R to R diagonal (&), Step L to L diagonal (3), Return R to centre on ball of the foot (&), Cross L over R (4) 12:00

5-6

Rock R to R side (5), Recover on to L (6) 12:00

&7-8

Close R next to L (&), Big step L to L side (7), Making ¼ turn L Close R next to L (8) 9:00

[9 – 16] ¼ Turn L with Side Point, ¼ Turn R Step Forward, Scissor Step with 3/8 Turn R, Box 1 & 1/8 Turn

&1-2

Making ¼ Turn L Step L to L side (&) Point R to R side (1), Making ¼ Turn R step R fwd (2) 9.00

3&4

Making ¼ Turn R step L to L side (3), Close R next to L (&) Making 1/8 Turn R step L fwd 1:30

5-6

Squaring up to front Step R to R side (5), Making ¼ L Step L to L side (6) 9:00

7-8

Making ¼ Turn L step R to R side (7), Making ½ turn L Step L fwd (8) 12:00

[17 – 24] Kick Step, Lock Step, Step Pivot ¼ Turn, Body Roll L & R

1&2&

Kick R fwd (1), Step R fwd (&), Lock L behind R (2), Step R fwd (&) 12:00

3-4

Step L fwd (3), ¼ turn R finishing with weight on R (4) 3:00

5-6

Side body roll L over 2 counts (5, 6) 3:00

7-8

Side body roll R over 2 counts (7, 8) 3:00

[25 – 32] Sailor Step L, Sailor ¼ Turn R, Step Forward, Touch Behind, Sweep, Coaster Step

1&2

Cross L behind R (1), Step R to R side (&), Step L to L side (2) 3:00

3&4

Cross R behind L (3), Step L to L side (&), Making ¼ turn R step R fwd (4) 6:00

&5-6

Step L fwd (&), Touch R behind L (5), Recover on to R sweeping L from front to back (6) 6:00

Note: Optional arms – Drop head and click both hands down by your sides

7&8

Step L back (7), Close R next to L (&), Step R fwd (8) 6:00

Part B: 16c

[&1 – 8] Ball Side Rock, Recover ¼ Turn L, Shetland Pony Step Back x2, Sailor ¼ Turn

&1-2

Close R next to L (&), Rock L to L side (1), Making ¼ turn L recover on to R (2) 9:00

3&4

Step L back with a hitchlet (small hitch) R (3), Recover on to R (&), Step L back with a hitchlet R 9:00

5&6

Step R back with a hitchlet L (3), Recover on to L (&), Step R back with a hitchlet L 9:00

7&8

Cross L behind R (7), Close R next to L (&), Making ¼ L Step L fwd (8) 6:00

[9 – 16] Skate Kick Ball Change, Hip Roll x3 with Full Turn & Clap x2

1&2

Kick R to R diagonal as you swivel L heel out (1), Close R next to L (&), Step L fwd (2) 6:00

3-4

Making ¼ turn L step R to R side rolling hip from L to R (3), Making 1/8 turn L cross L over R (4) 1:30

5-6

Making ¼ turn L step R to R side rolling hip from L to R (5), Making 1/8 turn L cross L over R (6) 9:00

7&8

Making ¼ turn L step R to R side rolling hip from L to R (7), Recover weight on to L (8)

(Clap note: Starting with R hand above L hand, Clap twice as you brush hands past each other on counts (&8),

This happens on the first B and every 2nd B thereafter) 6:00

Last Update: 21 Sep 2025

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