Hit Your Stride

Choreographed by Joey Warren🇺🇸, Amy Glass🇺🇸 & Shane McKeever

Music: Hands Dirty by Amy McKnight & Andrew DeLong

SpotifyApple MusicYouTube MusicAmazon Music

Select a song to start playing

48counts 2walls 0tags 0restarts12views55videos

0.00 (0 ratings)

Created: 9/1/2025

PHRASED

Step Sheet

Analytics

Step Sheet

Videos

Video Type

Platform

Showing 12 of 55 videos

demo8.5K views

demo7.6K views

teach7.0K views

demo6.0K views

teach4.5K views

teach3.4K views

teach3.3K views

demo3.2K views

demo2.5K views

demo2.2K views

teach2.2K views

Rating Distribution

5 stars

4 stars

3 stars

2 stars

1 stars

Want to share your thoughts?

Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

Windy City 2025

Workshop playlist for 2025 Windy City Linedance Mania (Oct. 9-12, 2025). This playlist now has most of the dances in the official workshop schedule, but some dances lack stepsheets and just have a placeholder. The playlist then used BootStepper's automated feature to generate YouTube playlists as well.

View

Created 9/20/2025

99 dances1030views

Windy City 2025

Created 9/20/2025

View

99dances1030views

WCLDM 2025 - Thursday - Main Ballroom

List provided by DJ Jill Babinec and Stacy J Garcia

View

Created 10/21/2025

99 dances154views

WCLDM 2025 - Thursday - Main Ballroom

List provided by DJ Jill Babinec and Stacy J Garcia

Created 10/21/2025

View

99dances154views

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet

48 Count, 2 Wall

9/27/2025

Intro: 16 Counts, 9 secs approx.. on the lyrics “Hands”

Sequence: Start facing 6.00 - B AA BB AA BB AA BB

PART A: 32c

[1 – 8] Walk x2, Out Out, Ball Cross, Side Rock, Together, Big Step, ¼ Turn L with Step Together

1-2

Step R fwd (1), Step L fwd (2) 12:00

&3&4

Step R to R diagonal (&), Step L to L diagonal (3), Return R to centre on ball of the foot (&), Cross L over R (4) 12:00

5-6

Rock R to R side (5), Recover on to L (6) 12:00

&7-8

Close R next to L (&), Big step L to L side (7), Making ¼ turn L Close R next to L (8) 9:00

[9 – 16] ¼ Turn L with Side Point, ¼ Turn R Step Forward, Scissor Step with 3/8 Turn R, Box 1 & 1/8 Turn

&1-2

Making ¼ Turn L Step L to L side (&) Point R to R side (1), Making ¼ Turn R step R fwd (2) 9.00

3&4

Making ¼ Turn R step L to L side (3), Close R next to L (&) Making 1/8 Turn R step L fwd 1:30

5-6

Squaring up to front Step R to R side (5), Making ¼ L Step L to L side (6) 9:00

7-8

Making ¼ Turn L step R to R side (7), Making ½ turn L Step L fwd (8) 12:00

[17 – 24] Kick Step, Lock Step, Step Pivot ¼ Turn, Body Roll L & R

1&2&

Kick R fwd (1), Step R fwd (&), Lock L behind R (2), Step R fwd (&) 12:00

3-4

Step L fwd (3), ¼ turn R finishing with weight on R (4) 3:00

5-6

Side body roll L over 2 counts (5, 6) 3:00

7-8

Side body roll R over 2 counts (7, 8) 3:00

[25 – 32] Sailor Step L, Sailor ¼ Turn R, Step Forward, Touch Behind, Sweep, Coaster Step

1&2

Cross L behind R (1), Step R to R side (&), Step L to L side (2) 3:00

3&4

Cross R behind L (3), Step L to L side (&), Making ¼ turn R step R fwd (4) 6:00

&5-6

Step L fwd (&), Touch R behind L (5), Recover on to R sweeping L from front to back (6) 6:00

Note: Optional arms – Drop head and click both hands down by your sides

7&8

Step L back (7), Close R next to L (&), Step R fwd (8) 6:00

Part B: 16c

[&1 – 8] Ball Side Rock, Recover ¼ Turn L, Shetland Pony Step Back x2, Sailor ¼ Turn

&1-2

Close R next to L (&), Rock L to L side (1), Making ¼ turn L recover on to R (2) 9:00

3&4

Step L back with a hitchlet (small hitch) R (3), Recover on to R (&), Step L back with a hitchlet R 9:00

5&6

Step R back with a hitchlet L (3), Recover on to L (&), Step R back with a hitchlet L 9:00

7&8

Cross L behind R (7), Close R next to L (&), Making ¼ L Step L fwd (8) 6:00

[9 – 16] Skate Kick Ball Change, Hip Roll x3 with Full Turn & Clap x2

1&2

Kick R to R diagonal as you swivel L heel out (1), Close R next to L (&), Step L fwd (2) 6:00

3-4

Making ¼ turn L step R to R side rolling hip from L to R (3), Making 1/8 turn L cross L over R (4) 1:30

5-6

Making ¼ turn L step R to R side rolling hip from L to R (5), Making 1/8 turn L cross L over R (6) 9:00

7&8

Making ¼ turn L step R to R side rolling hip from L to R (7), Recover weight on to L (8)

(Clap note: Starting with R hand above L hand, Clap twice as you brush hands past each other on counts (&8),

This happens on the first B and every 2nd B thereafter) 6:00

Last Update: 21 Sep 2025

Step Sheet

Videos