Spirit - Stand Up and Fight
Choreographed by Sabrina Vaas🇩🇪
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Step Sheet
32 Count, 4 Wall
Start with 1st verse – approx. 32 sec. into song
SEC 1 Rock Step, Back, ½ L Turn, Step Turn ½ L, Step, Out Out In In
Tag in wall 8 then Restart (see at the bottom for Tag)
SEC 2 Night Club Basic L and R, ¼ R, Side, Behind, Turn ¼ L, Step Turn ½ L, Ball Step
Restart here in wall 2 & 5
Careful! As you have 8&1 in end of Sec 2 the Restart of SEC 1 (Rock Step with arms) will be on &2 instead of 1 2
SEC 3 Side Rock with Body Wave, Cross, Side, Behind, Side with Prep for Turn
SEC 4 Full Pirouette R x2, Ball, Rock Step with Body Wave, Back, Point, ½ Turn R
Tag 4 counts after wall 3 & 8 (after SEC 1)
SEC 1 Rock Step, Back, ½ L Turn, Step Turn ½ L, Step, Out Out In In
1 2Rock forward on R (arms go up beside your body like wings), recover on L (arms go back down) (12:00)
3 4&5step back on R, turn ½ L and step forward on L, step forward on R, turn ½ L and step forward on L
6step forward on R
&7&8step L out to L diagonal, step R out to R diagonal, step L back in, step R back in
Tag in wall 8 then Restart (see at the bottom for Tag)
SEC 2 Night Club Basic L and R, ¼ R, Side, Behind, Turn ¼ L, Step Turn ½ L, Ball Step
1 2&Step L to L side, step R slightly back next to L, cross L over R
3 4&Step R to R side, step L slightly back next to R, turn ¼ R and step forward on R (3:00)
5 6&Step L to L side, cross R behind L, turn ¼ L and step forward on L (12:00)
7 8&1Step forward on R, turn ½ L and step forward on L, step forward on R ball, step forward on L (6:00)
Restart here in wall 2 & 5
Careful! As you have 8&1 in end of Sec 2 the Restart of SEC 1 (Rock Step with arms) will be on &2 instead of 1 2
SEC 3 Side Rock with Body Wave, Cross, Side, Behind, Side with Prep for Turn
&2Step R to R side and push R shoulder to side, push R hip to side
3 4push hip and shoulder in smooth wave back to normal position over 2 counts and take weight on L foot
5&6cross R over L, step L to L side, cross R behind L
7 8Step L to L side, twist upper body to L and dip in L knee as prep for turn to R
SEC 4 Full Pirouette R x2, Ball, Rock Step with Body Wave, Back, Point, ½ Turn R
1 2Turn ¼ R and step forward on R and turn ½ R, step down on L and finish full turn (9:00)
3 4Step forward on R and turn ½ R, step down on L and finish full turn
&5 6step forward on R ball, rock forward on L, recover on R (do a body wave over 5 6 Rock Step)
&7 8Step back on L, point R back, turn ½ R on L with weight remaining on L so R points forward (when starting in a new wall you only have to put your weight on R for the Rock Step in SEC1) (3:00)
Tag 4 counts after wall 3 & 8 (after SEC 1)
1 – 4do a circle with your arms – up in front of you – over your head – down beside body
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