Don't Get Hurt
Choreographed by James Harrington🇬🇧
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Step Sheet
32 Count, 2 Wall
Intro: 8 Counts
NC basic Right, NC basic Left, step forward on the R, step forward on LF recovering into R full turn onto LF with a RF back sweep
Cross rock to L with RF and recover, weave to the right, cross rock L and recover, turn L to 10:30, cross rock R and recover onto LF
AND Step LF to L side, Cross rock R in front of L, recover on LF (12:00)
Full turn right with a sweep, side cross rock left, weave to the right, 1/4 turn right, pivot 1/2 right and step forward on LF
Step, 7/8 turn L, Rock recover, Chainé turns, LF step forward, full turn L, 1/4 turn L, Touch
TAG at the end of walls 1 & 3
Sway R, Sway L bringing RF to LF
Step R to R side as you sway hips to R, recover weight onto L as you sway hips to L and bring your RF next to the LF
TAG at the end of wall 5
Sway R, Sway L, Sway R, Sway L bringing RF to LF
Step R to R side as you sway hips to R, recover weight onto L as you sway hips to L.
Step R to R side as you sway hips to R, recover weight onto L as you sway hips to L and bring your RF next to the LF
Restart on wall 6 After 16 Counts (6:00)
End Wall 8 dance up to count 16 placing RF next to LF to end (12:00)
This dance was showcased at WDM25 into the cherograpyhy competition
email: harringtonjames74@gmail.com
FB: Step In Line
Last Update: 5 Aug 2025
NC basic Right, NC basic Left, step forward on the R, step forward on LF recovering into R full turn onto LF with a RF back sweep
1,2&Step RF to R side, close LF to RF, step RF across LF (12:00)
3,4&Step LF to L side, close RF to LF, step LF across RF (12:00)
5,6&Step RF forward, step forward on LF, step back and ½ turn on RF (6:00), ½ turn on LF (12:00)
7,8Sweep RF around from front to back onto RF (12:00)
Cross rock to L with RF and recover, weave to the right, cross rock L and recover, turn L to 10:30, cross rock R and recover onto LF
AND Step LF to L side, Cross rock R in front of L, recover on LF (12:00)
&3&4Step RF to right side, step LF in front of R, Step RF to the right side, step LF behind R (12:00)
&5, 6Step RF to the R, rock LF in front of RF, recover back on the RF (12:00)
&7,8Turn 1/8 L on LF (10:30), Cross rock RF over LF, recover 1/8 R on LF (12:00)
Full turn right with a sweep, side cross rock left, weave to the right, 1/4 turn right, pivot 1/2 right and step forward on LF
&1, 2½ turn on RF (6:00), ½ turn on LF (12:00), Sweep RF around from front to back onto RF (12:00)
&3, 4Step LF to L side, Cross rock R in front of L, recover on LF (12:00)
&5, &6Step RF to right side, step LF in front of R, Step RF to the right side, step LF behind R (12:00)
&7, &81/4 step R on RF (3:00), step LF forward, pivot right on LF onto RF, step forward on LF (9:00)
Step, 7/8 turn L, Rock recover, Chainé turns, LF step forward, full turn L, 1/4 turn L, Touch
1, 2Step RF forward, 7/8 turn L on LF (10:30), rock forward on RF
3, 4Recover back onto LF, 3/8 turn R onto RF (3:00)
5&, 6&1/2 turn R on LF (9:00), 1/2 turn R onto LF (3:00), 1/2 turn R onto RF (9:00), step LF forward
7, 8&Step RF into full turn L, 1/4 turn L, bring RF to LF
TAG at the end of walls 1 & 3
Sway R, Sway L bringing RF to LF
Step R to R side as you sway hips to R, recover weight onto L as you sway hips to L and bring your RF next to the LF
TAG at the end of wall 5
Sway R, Sway L, Sway R, Sway L bringing RF to LF
Step R to R side as you sway hips to R, recover weight onto L as you sway hips to L.
Step R to R side as you sway hips to R, recover weight onto L as you sway hips to L and bring your RF next to the LF
Restart on wall 6 After 16 Counts (6:00)
End Wall 8 dance up to count 16 placing RF next to LF to end (12:00)
This dance was showcased at WDM25 into the cherograpyhy competition
email: harringtonjames74@gmail.com
FB: Step In Line
Last Update: 5 Aug 2025
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