Get Up and Move

R Fwd on R Diagonal (1), L Fwd on L Diagonal (2), Step R back to centre (3), Step L beside R (4)

Step R to R side (5), Step L to L side (6), Turn ¼ over R to [3:00] with weight back on L (7), Clap hands at chest height twice (&8)

Step R Fwd (1), L beside R (&), Step R Fwd (2), Turning ½ over L [9:00] keeping weight on R push off and step L Fwd (3), R beside L (&), Step L Fwd (4)

Cross R over L (5), Step back on L (6), ¼ turn over R to [12:00] stepping R to R side (7), Step L beside R taking the weight L (8)

Step R Fwd (1), Lift both heels swivel R (&), Return heels back to centre and lower (2), Step back on R (3), Step L beside R (&), Step R Fwd (4)

Step L Fwd (5), Step R Fwd (6), Step L beside R (7), Lift both heels swivel L (&), Return heels to centre and lower taking the weight (8)

Step R ball Fwd push turning ⅛ over L (1), Recover weight on L (2), Step R ball Fwd push turning ⅛ over L (3), Recover weight on L (4) [9:00]

Rock Fwd on R (5), Recover weight L (6), Step R back beside L (7), Pop both knees by lifting both heels push knees fwd (&), Replace weight on both feet by lowering heels (8)