Get Up and Move
Choreographed by Heather Jayne Endall🇦🇺
Select a song to start playing
Step Sheet
32 Count, 4 Wall
No Tags No Restarts Counter Clockwise Direction
Intro: 32 Counts (approx 16 seconds) with lyrics “Get and and Move”
SECTION 1: V-STEP, OUT, OUT, ¼ TURN 3:00, CLAP CLAP
SECTION 2: SHUFFLE FWD, ½ TURN 9:00 SHUFFLE FWD, ¼ JAZZ BOX 12:00
SECTION 3: FWD, SWIVEL HEELS, COASTER, FWD, FWD, TOGETHER, SWIVEL HEELS
SECTION 4: ⅛ PADDLE TURN, ⅛ PADDLE TURN 9:00, ROCK FWD, RECOVER, TOGETHER, KNEE POP
ENDING: WALL 9 THE DANCE FINISHES AFTER 16 COUNTS - YOU WILL BE AT 12:00!
Choreographer: Heather Jayne Endall (AUS) Stepsheet Date: 30th July 2025 Version: 1.0
Thanks ever so much for taking a look at my dance and I hope that you enjoy it.
Any feedback or questions, please get in touch: heather@kindlinesdanceco.com.au or +61 417 955 752
Intro: 32 Counts (approx 16 seconds) with lyrics “Get and and Move”
SECTION 1: V-STEP, OUT, OUT, ¼ TURN 3:00, CLAP CLAP
1,2,3,4R Fwd on R Diagonal (1), L Fwd on L Diagonal (2), Step R back to centre (3), Step L beside R (4)
5,6,7&8Step R to R side (5), Step L to L side (6), Turn ¼ over R to [3:00] with weight back on L (7), Clap hands at chest height twice (&8)
* Count 7 - Optional hip roll on ¼ turn, roll hips in a clockwise directionSECTION 2: SHUFFLE FWD, ½ TURN 9:00 SHUFFLE FWD, ¼ JAZZ BOX 12:00
1&2,3&4Step R Fwd (1), L beside R (&), Step R Fwd (2), Turning ½ over L [9:00] keeping weight on R push off and step L Fwd (3), R beside L (&), Step L Fwd (4)
5,6,7,8Cross R over L (5), Step back on L (6), ¼ turn over R to [12:00] stepping R to R side (7), Step L beside R taking the weight L (8)
SECTION 3: FWD, SWIVEL HEELS, COASTER, FWD, FWD, TOGETHER, SWIVEL HEELS
1&2,3&4Step R Fwd (1), Lift both heels swivel R (&), Return heels back to centre and lower (2), Step back on R (3), Step L beside R (&), Step R Fwd (4)
5,6,7&8Step L Fwd (5), Step R Fwd (6), Step L beside R (7), Lift both heels swivel L (&), Return heels to centre and lower taking the weight (8)
SECTION 4: ⅛ PADDLE TURN, ⅛ PADDLE TURN 9:00, ROCK FWD, RECOVER, TOGETHER, KNEE POP
1,2,3,4Step R ball Fwd push turning ⅛ over L (1), Recover weight on L (2), Step R ball Fwd push turning ⅛ over L (3), Recover weight on L (4) [9:00]
* Optional hip rolls counts 1-4 > Roll hips counter clockwise5,6,7&8Rock Fwd on R (5), Recover weight L (6), Step R back beside L (7), Pop both knees by lifting both heels push knees fwd (&), Replace weight on both feet by lowering heels (8)
ENDING: WALL 9 THE DANCE FINISHES AFTER 16 COUNTS - YOU WILL BE AT 12:00!
Choreographer: Heather Jayne Endall (AUS) Stepsheet Date: 30th July 2025 Version: 1.0
Thanks ever so much for taking a look at my dance and I hope that you enjoy it.
Any feedback or questions, please get in touch: heather@kindlinesdanceco.com.au or +61 417 955 752
Videos
Video Type
Platform
demo317 views
teach159 views
demo95 views
demo41 views
teach30 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.