Step Sheet
32 Count, 4 Wall
Restarts: 0 - Tags: 0
Intro: 16 counts
Alternating step-points with a 1/4 turn
Rocking chair into two stomps and hip sways
K-step w/ clap-touches
Alternating mambos (dir = direction of choice)
Choreography & Dance Notes
The song lyrics are about not living life in fear and listening to your heart. This dance is meant to:
1) Be something that anyone can join on the floor, and 2) Mimic the journey of living too carefully to living out loud.
Step-points are methodical, careful steps - tip-toe cautiously to the music. During the prechorus, the 1/4 turn happens when the lyrics say to “tune in the magic frequency,” which is
the metaphorical change of direction the song is about - finally listening to your heart.
The Rocking Сhair, Stomps, and Hip Sways represent the turmoil of dealing with the change
you’ve made. You’re rocked to and fro before decisively planting your feet and swaying to the
new rhythm you found. The stomps also align with verse lyrics about thunder and lions
roaring; don’t be afraid to give them a little extra.
The K-step is included when the song comes to life at the beginning of the chorus, because
everything is finally O”K” now! It also looks great when a crowd does it in sync, and it’s easy
for beginners to join in on (which is the whole point).
Mambos were chosen as a tribute to the Latin artists Jesse & Joy, and because they’re the an
easy step that looks great and is fun to do. Because the song is about following your heart,
they can and should be done in whatever direction the dancer is feeling at the moment - they
don’t have to just be to the side. Live life like it’s a song!
Last Update: 2 Aug 2025
Intro: 16 counts
Alternating step-points with a 1/4 turn
1-41) Step R fwd, 2) Point L side, 3) Step L fwd, 4) Point R side
5-85) Step R 1/4 right, 6) Point L side, 7) Step L fwd, 8) Point R side
Rocking chair into two stomps and hip sways
9-121) Rock R fwd, 2) Recover weight L, 3) Rock R back, 4) Recover weight L
13-165) Stomp R, 6) Stomp L, 7-8) Sway hips R-L
K-step w/ clap-touches
17-201) Step R to 1:30, 2) Touch L to R + clap, 3) Step L to 7:30, 4) Touch R to L + clap
21-245) Step R to 4:30, 6) Touch L to R + clap, 7) Step L to 10:30, 8) Touch R to L + clap
Alternating mambos (dir = direction of choice)
25-281) Step R dir, &) Recover weight L, 2) Touch R to L, 3) Step L dir, &) Recover weight R, 4) Touch L to R
29-325) Step R dir, &) Recover weight L, 6) Touch R to L, 7) Step L dir, &) Recover weight R, 8) Touch L to R
Choreography & Dance Notes
The song lyrics are about not living life in fear and listening to your heart. This dance is meant to:
1) Be something that anyone can join on the floor, and 2) Mimic the journey of living too carefully to living out loud.
Step-points are methodical, careful steps - tip-toe cautiously to the music. During the prechorus, the 1/4 turn happens when the lyrics say to “tune in the magic frequency,” which is
the metaphorical change of direction the song is about - finally listening to your heart.
The Rocking Сhair, Stomps, and Hip Sways represent the turmoil of dealing with the change
you’ve made. You’re rocked to and fro before decisively planting your feet and swaying to the
new rhythm you found. The stomps also align with verse lyrics about thunder and lions
roaring; don’t be afraid to give them a little extra.
The K-step is included when the song comes to life at the beginning of the chorus, because
everything is finally O”K” now! It also looks great when a crowd does it in sync, and it’s easy
for beginners to join in on (which is the whole point).
Mambos were chosen as a tribute to the Latin artists Jesse & Joy, and because they’re the an
easy step that looks great and is fun to do. Because the song is about following your heart,
they can and should be done in whatever direction the dancer is feeling at the moment - they
don’t have to just be to the side. Live life like it’s a song!
Last Update: 2 Aug 2025
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