L.A.L. (Like a Lasso)
Choreographed by Sami Mabee🇺🇸
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Step Sheet
32 Count, 4 Wall
Intro: 32 count starts with lyrics
Section 1: [1-8] R forward hip bumps x4, L forward hip bumps x4
Section 2: [9-16] Forward rocking chair, Forward rock, Hitch, L weave, Hip sway x2
Section 3: [17-24] R weave, R Hip bumps x2, L 1/2 pivot turn, L hip bumps x2, Gallop step
Section 4: [25-32] R side rock, L side rock, 3/4 backwards paddle
Last Update - 3 June 2025 - R1
Section 1: [1-8] R forward hip bumps x4, L forward hip bumps x4
1, 2Step R forward, Bump hip forward (1); Bump hip back (&); Bump hip forward (2); Bump hip back (&)
3, 4Bump hip forward (3); Bump hip back (&); bump hip forward (4);
5, 6Step L forward, Bump hip forward (5); Bump hip back (&); Bump hip forward (6); Bump hip back (&)
7, 8Bump hip forward (7); Bump hip back (&); Bump hip forward (8);
Section 2: [9-16] Forward rocking chair, Forward rock, Hitch, L weave, Hip sway x2
1, 2Rock R forward (1); Recover on L (&); Rock R back (2); Recover on L (&)
3, 4Rock R forward (3); Recovering on L, Hitch R knee up (4);
5, 6Cross R behind L (5); Step L to Left (&); Cross R in front of L (6);
7, 8Step L to Left, swaying hips left (7); Shifting weight onto R, sway hips right (8);
Section 3: [17-24] R weave, R Hip bumps x2, L 1/2 pivot turn, L hip bumps x2, Gallop step
1, 2Cross L behind R (1); Step R to Right (&); Cross L in front of R (2);
3, 4Step R to Right, Bump hip to the right (3); Bump hips left (&); Bump hip to the right (4);
5, 61/2 pivot turn over Left, Stepping L to Left, Bump hip to the Left (5); Bump hips right (&); Bump hips left (6); popping up on your feet, step R in place (&)
7, 8Step L in place (7); Step R in place(&); Step L (8);
Section 4: [25-32] R side rock, L side rock, 3/4 backwards paddle
1, 2Rock R to right (1); Recover on L (&); Cross R behind L (2);
3, 4Rock L to left (3); Recover on R (&); Cross L behind R (4);
5, 6Making a 1/4 turn right, touch R out to Right (5); Making a 1/4 turn right, touch R out to Right (6);
7, 8Making a 1/4 turn right, touch R out to Right (7); Touch R out to Right (8);
Last Update - 3 June 2025 - R1
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