Step Sheet

120 Count, 4 Wall

9/27/2025

Description Part A 32c, Part B 64c, Tag1 16c, Tag2 8c

A – A – A (16c) – B – Tag 1 – A – A – B – 2x Tag 1 – A – Tag 2 – B – 2x Tag 1 – A (16c) – 2x Tag 1 – Final

Part A

Sect 1 SIDE, STOMP UP, SIDE, STOMP UP, ROCK, STOMP UP, BACK, HOLD

1 – 2

Step R – Stomp up L next to R

3 – 4

Step L – Stomp up R next to L

5 – 6

Rock forward R – Recover on L with a stomp

7 – 8

Step back R – Hold

Sect 2 COASTER STEP, STOMP UP, BACK ROCK, RECOVER, KICK, FLICK

1 – 2

Step back L – Step R next to L

3 – 4

Step forward L – Stomp up R next to L

5 – 6

Jumping back rock R – Recover on L

7 – 8

Kick forward R – Flick back R

Sect 3 RUN, RUN, RUN, HOLD, ROCK, RECOVER, TOE STRUT

1 – 2

Step forward R – Step forward L

3 – 4

Step forward R - Hold

5 – 6

Rock forward L – Recover on R

7 – 8

Touch L toe back – Step on L back

Sect 4 ½ TURN, TOE STRUT, TOE STRUT, BACK ROCK, RECOVER, STOMP, HOLD

1 – 2

½ Turn right and touch R toe forward – Step on R forward

3 – 4

Touch L toe forward – Step on L forward

5 – 6

Jumping back rock R – Recover on L

7 – 8

Stomp up R next to L – Hold

Part B

Sect 1 JUMPING GRAPEVINE, FLICK, KICK, KICK, CROSS, KICK

1 – 2

Jump on L slightly to right and kick forward R – Jump on R slightly to right and flick L behind R

3 – 4

Jump on L slightly to right and kick forward R – Jump on R and flick L back

5 – 6

Kick forward L – Jump on L and kick forward R

7 – 8

Jumping cross R in front of L – Jump on L and kick forward R

Sect 2 BACK ROCK, RECOVER, RUNNING MAN X3

1 – 2

Jumping back rock on R – Recover on L

3 – 4

Jump out with R in front and L back – Jump on R back to center and hitch L

5 – 6

Jump out with L in front and R back – Jump on L back to center and hitch R

7 – 8

Jump out with R in front and L back – Jump on R back to center and hitch L

Sect 3 JUMPING GRAPEVINE, FLICK, KICK, KICK, CROSS, KICK

1 – 2

Jump on R slightly to left and kick forward L – Jump on L slightly to left and flick R behind L

3 – 4

Jump on R slightly to left and kick forward L – Jump on L and flick R back

5 – 6

Kick forward R – Jump on R and kick forward L

7 – 8

Jumping cross L in front of R – Jump on R and kick forward L

Sect 4 BACK ROCK, RECOVER, RUNNING MAN X3

1 – 2

Jumping back rock on L – Recover on R

3 – 4

Jump out with L in front and R back – Jump on L back to center and hitch R

5 – 6

Jump out with R in front and L back – Jump on R back to center and hitch L

7 – 8

Jump out with L in front and R back – Jump on L back to center and hitch R

Sect 5 RUNNING STOMP, RUNNING STOMP, SCUFF, HITCH, SLIDE, STOMP, STOMP UP

1 – 2

Stom forward R – Stomp forward L

3 – 4

Scuff R next to L – Hitch R

5 – 6

Big step back R – Slide L towards R

7 – 8

Stomp L next to R – Stomp up R next to L, right toe pointing diagonal left

Sect 6 SWIVEL TOE HEEL TOE, STOMP UP, SWIVEL TOE HEEL TOE, STOMP UP

1 – 2

Swivel R toe to right – Swivel R heel to right

3 – 4

Swivel R toe to right – Stomp up L next to R – left toe pointing diagonal right

5 – 6

Swivel L toe to left – Swivel L heel to left

7 – 8

Swivel L toe to left – Stomp up R next to L

Sect 7 ¼ TOE STRUT TURN, ¼ TOE STRUT TURN, BACK ROCK, RECOVER, ¼ TOE STRUT TURN

1 – 2

¼ Turn right and touch R toe to forward (03:00) – Step on R

3 – 4

¼ Turn right and touch L toe to side (06:00) – Step on L

5 – 6

Back rock R – Recover on L

7 – 8

¼ Turn left and touch R toe back (03:00) – Step on R

Sect 8 ¼ SAILOR TURN, SCUFF, TOUCH, TOGETHER, TOUCH, TOGETHER

1 – 2

¼ Turn left and step back L (12:00) – Step R next to L

3 – 4

Step forward L – Scuff R next to L

5 – 6

Touch R toe forward – Step R next to L

7 – 8

Touch L toe forward – Step L next to R

TAG 1

Sect 1 RUNNING MAN X3, STOMP, HOLD

1 – 2

Jump out with R in front and L back – Jump on R back to center and hitch L

3 – 4

Jump out with L in front and R back – Jump on L back to center and hitch R

5 – 6

Jump out with R in front and L back – Jump on R back to center and hitch L

7 – 8

Stomp forward L – Hold

Sect 2 ROCK, RECOVER, BACK, HOLD, COASTER STEP, HOLD

1 – 2

Rock forward R – Recover on L

3 – 4

Step back R – Hold

5 – 6

Step back L – Step R next to L

7 – 8

Step forward L – Hold

TAG 2

Sect 1 KICK, CROSS, UNWIND, HOLD x4

1 – 2

Kick R forward – Cross R in front of L

3 – 4

½ Unwind, ending with weight on L

5 – 6

Hold – Hold

7 – 8

Hold – Hold

Finals

Jump out with R in front and L back

heavymetalcowboy.ch

fabian.langnau@bluewin.ch

Step Sheet

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Step Sheet

120 Count, 4 Wall

9/27/2025

Description Part A 32c, Part B 64c, Tag1 16c, Tag2 8c

A – A – A (16c) – B – Tag 1 – A – A – B – 2x Tag 1 – A – Tag 2 – B – 2x Tag 1 – A (16c) – 2x Tag 1 – Final

Part A

Sect 1 SIDE, STOMP UP, SIDE, STOMP UP, ROCK, STOMP UP, BACK, HOLD

1 – 2

Step R – Stomp up L next to R

3 – 4

Step L – Stomp up R next to L

5 – 6

Rock forward R – Recover on L with a stomp

7 – 8

Step back R – Hold

Sect 2 COASTER STEP, STOMP UP, BACK ROCK, RECOVER, KICK, FLICK

1 – 2

Step back L – Step R next to L

3 – 4

Step forward L – Stomp up R next to L

5 – 6

Jumping back rock R – Recover on L

7 – 8

Kick forward R – Flick back R

Sect 3 RUN, RUN, RUN, HOLD, ROCK, RECOVER, TOE STRUT

1 – 2

Step forward R – Step forward L

3 – 4

Step forward R - Hold

5 – 6

Rock forward L – Recover on R

7 – 8

Touch L toe back – Step on L back

Sect 4 ½ TURN, TOE STRUT, TOE STRUT, BACK ROCK, RECOVER, STOMP, HOLD

1 – 2

½ Turn right and touch R toe forward – Step on R forward

3 – 4

Touch L toe forward – Step on L forward

5 – 6

Jumping back rock R – Recover on L

7 – 8

Stomp up R next to L – Hold

Part B

Sect 1 JUMPING GRAPEVINE, FLICK, KICK, KICK, CROSS, KICK

1 – 2

Jump on L slightly to right and kick forward R – Jump on R slightly to right and flick L behind R

3 – 4

Jump on L slightly to right and kick forward R – Jump on R and flick L back

5 – 6

Kick forward L – Jump on L and kick forward R

7 – 8

Jumping cross R in front of L – Jump on L and kick forward R

Sect 2 BACK ROCK, RECOVER, RUNNING MAN X3

1 – 2

Jumping back rock on R – Recover on L

3 – 4

Jump out with R in front and L back – Jump on R back to center and hitch L

5 – 6

Jump out with L in front and R back – Jump on L back to center and hitch R

7 – 8

Jump out with R in front and L back – Jump on R back to center and hitch L

Sect 3 JUMPING GRAPEVINE, FLICK, KICK, KICK, CROSS, KICK

1 – 2

Jump on R slightly to left and kick forward L – Jump on L slightly to left and flick R behind L

3 – 4

Jump on R slightly to left and kick forward L – Jump on L and flick R back

5 – 6

Kick forward R – Jump on R and kick forward L

7 – 8

Jumping cross L in front of R – Jump on R and kick forward L

Sect 4 BACK ROCK, RECOVER, RUNNING MAN X3

1 – 2

Jumping back rock on L – Recover on R

3 – 4

Jump out with L in front and R back – Jump on L back to center and hitch R

5 – 6

Jump out with R in front and L back – Jump on R back to center and hitch L

7 – 8

Jump out with L in front and R back – Jump on L back to center and hitch R

Sect 5 RUNNING STOMP, RUNNING STOMP, SCUFF, HITCH, SLIDE, STOMP, STOMP UP

1 – 2

Stom forward R – Stomp forward L

3 – 4

Scuff R next to L – Hitch R

5 – 6

Big step back R – Slide L towards R

7 – 8

Stomp L next to R – Stomp up R next to L, right toe pointing diagonal left

Sect 6 SWIVEL TOE HEEL TOE, STOMP UP, SWIVEL TOE HEEL TOE, STOMP UP

1 – 2

Swivel R toe to right – Swivel R heel to right

3 – 4

Swivel R toe to right – Stomp up L next to R – left toe pointing diagonal right

5 – 6

Swivel L toe to left – Swivel L heel to left

7 – 8

Swivel L toe to left – Stomp up R next to L

Sect 7 ¼ TOE STRUT TURN, ¼ TOE STRUT TURN, BACK ROCK, RECOVER, ¼ TOE STRUT TURN

1 – 2

¼ Turn right and touch R toe to forward (03:00) – Step on R

3 – 4

¼ Turn right and touch L toe to side (06:00) – Step on L

5 – 6

Back rock R – Recover on L

7 – 8

¼ Turn left and touch R toe back (03:00) – Step on R

Sect 8 ¼ SAILOR TURN, SCUFF, TOUCH, TOGETHER, TOUCH, TOGETHER

1 – 2

¼ Turn left and step back L (12:00) – Step R next to L

3 – 4

Step forward L – Scuff R next to L

5 – 6

Touch R toe forward – Step R next to L

7 – 8

Touch L toe forward – Step L next to R

TAG 1

Sect 1 RUNNING MAN X3, STOMP, HOLD

1 – 2

Jump out with R in front and L back – Jump on R back to center and hitch L

3 – 4

Jump out with L in front and R back – Jump on L back to center and hitch R

5 – 6

Jump out with R in front and L back – Jump on R back to center and hitch L

7 – 8

Stomp forward L – Hold

Sect 2 ROCK, RECOVER, BACK, HOLD, COASTER STEP, HOLD

1 – 2

Rock forward R – Recover on L

3 – 4

Step back R – Hold

5 – 6

Step back L – Step R next to L

7 – 8

Step forward L – Hold

TAG 2

Sect 1 KICK, CROSS, UNWIND, HOLD x4

1 – 2

Kick R forward – Cross R in front of L

3 – 4

½ Unwind, ending with weight on L

5 – 6

Hold – Hold

7 – 8

Hold – Hold

Finals

Jump out with R in front and L back

heavymetalcowboy.ch

fabian.langnau@bluewin.ch

Always On The Run

Always On The Run

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Command Palette

Always On The Run

Always On The Run

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