Always On The Run

Choreographed by Fabian Müller🇨🇭
Music: Runnin' by Cooper Alan
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12040055
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Created: 7/1/2025
Step Sheet
120 Count, 4 Wall
Description Part A 32c, Part B 64c, Tag1 16c, Tag2 8c
A – A – A (16c) – B – Tag 1 – A – A – B – 2x Tag 1 – A – Tag 2 – B – 2x Tag 1 – A (16c) – 2x Tag 1 – Final

Part A

Sect 1 SIDE, STOMP UP, SIDE, STOMP UP, ROCK, STOMP UP, BACK, HOLD
1 – 2Step R – Stomp up L next to R
3 – 4Step L – Stomp up R next to L
5 – 6Rock forward R – Recover on L with a stomp
7 – 8Step back R – Hold

Sect 2 COASTER STEP, STOMP UP, BACK ROCK, RECOVER, KICK, FLICK
1 – 2Step back L – Step R next to L
3 – 4Step forward L – Stomp up R next to L
5 – 6Jumping back rock R – Recover on L
7 – 8Kick forward R – Flick back R

Sect 3 RUN, RUN, RUN, HOLD, ROCK, RECOVER, TOE STRUT
1 – 2Step forward R – Step forward L
3 – 4Step forward R - Hold
5 – 6Rock forward L – Recover on R
7 – 8Touch L toe back – Step on L back

Sect 4 ½ TURN, TOE STRUT, TOE STRUT, BACK ROCK, RECOVER, STOMP, HOLD
1 – 2½ Turn right and touch R toe forward – Step on R forward
3 – 4Touch L toe forward – Step on L forward
5 – 6Jumping back rock R – Recover on L
7 – 8Stomp up R next to L – Hold

Part B

Sect 1 JUMPING GRAPEVINE, FLICK, KICK, KICK, CROSS, KICK
1 – 2Jump on L slightly to right and kick forward R – Jump on R slightly to right and flick L behind R
3 – 4Jump on L slightly to right and kick forward R – Jump on R and flick L back
5 – 6Kick forward L – Jump on L and kick forward R
7 – 8Jumping cross R in front of L – Jump on L and kick forward R

Sect 2 BACK ROCK, RECOVER, RUNNING MAN X3
1 – 2Jumping back rock on R – Recover on L
3 – 4Jump out with R in front and L back – Jump on R back to center and hitch L
5 – 6Jump out with L in front and R back – Jump on L back to center and hitch R
7 – 8Jump out with R in front and L back – Jump on R back to center and hitch L

Sect 3 JUMPING GRAPEVINE, FLICK, KICK, KICK, CROSS, KICK
1 – 2Jump on R slightly to left and kick forward L – Jump on L slightly to left and flick R behind L
3 – 4Jump on R slightly to left and kick forward L – Jump on L and flick R back
5 – 6Kick forward R – Jump on R and kick forward L
7 – 8Jumping cross L in front of R – Jump on R and kick forward L

Sect 4 BACK ROCK, RECOVER, RUNNING MAN X3
1 – 2Jumping back rock on L – Recover on R
3 – 4Jump out with L in front and R back – Jump on L back to center and hitch R
5 – 6Jump out with R in front and L back – Jump on R back to center and hitch L
7 – 8Jump out with L in front and R back – Jump on L back to center and hitch R

Sect 5 RUNNING STOMP, RUNNING STOMP, SCUFF, HITCH, SLIDE, STOMP, STOMP UP
1 – 2Stom forward R – Stomp forward L
3 – 4Scuff R next to L – Hitch R
5 – 6Big step back R – Slide L towards R
7 – 8Stomp L next to R – Stomp up R next to L, right toe pointing diagonal left

Sect 6 SWIVEL TOE HEEL TOE, STOMP UP, SWIVEL TOE HEEL TOE, STOMP UP
1 – 2Swivel R toe to right – Swivel R heel to right
3 – 4Swivel R toe to right – Stomp up L next to R – left toe pointing diagonal right
5 – 6Swivel L toe to left – Swivel L heel to left
7 – 8Swivel L toe to left – Stomp up R next to L

Sect 7 ¼ TOE STRUT TURN, ¼ TOE STRUT TURN, BACK ROCK, RECOVER, ¼ TOE STRUT TURN
1 – 2¼ Turn right and touch R toe to forward (03:00) – Step on R
3 – 4¼ Turn right and touch L toe to side (06:00) – Step on L
5 – 6Back rock R – Recover on L
7 – 8¼ Turn left and touch R toe back (03:00) – Step on R

Sect 8 ¼ SAILOR TURN, SCUFF, TOUCH, TOGETHER, TOUCH, TOGETHER
1 – 2¼ Turn left and step back L (12:00) – Step R next to L
3 – 4Step forward L – Scuff R next to L
5 – 6Touch R toe forward – Step R next to L
7 – 8Touch L toe forward – Step L next to R

TAG 1

Sect 1 RUNNING MAN X3, STOMP, HOLD
1 – 2Jump out with R in front and L back – Jump on R back to center and hitch L
3 – 4Jump out with L in front and R back – Jump on L back to center and hitch R
5 – 6Jump out with R in front and L back – Jump on R back to center and hitch L
7 – 8Stomp forward L – Hold

Sect 2 ROCK, RECOVER, BACK, HOLD, COASTER STEP, HOLD
1 – 2Rock forward R – Recover on L
3 – 4Step back R – Hold
5 – 6Step back L – Step R next to L
7 – 8Step forward L – Hold

TAG 2

Sect 1 KICK, CROSS, UNWIND, HOLD x4
1 – 2Kick R forward – Cross R in front of L
3 – 4½ Unwind, ending with weight on L
5 – 6Hold – Hold
7 – 8Hold – Hold

Finals
1Jump out with R in front and L back

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fabian.langnau@bluewin.ch

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