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Intermediate

Help Myself

Choreographed by Sami Salamoun🇺🇸
Music: Can't Help Myself by Dean Brody & The Reklaws
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48counts2walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 6/1/2025
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Step Sheet
48 Count, 2 Wall
9/27/2025
Intro 16 counts.
 
Section 1: R Wizard Step, Heel Switches L,R, ¼ L Lock Step, Point Toe ¼ Heel Scuff, Step.
1-2&
Step RF to R diagonal, Close LF behind RF, Step RF to R side
3&4&
Touch L heel fwd, Close LF next to RF, Touch R heel fwd, Close RF next to LF
5-6&
Step LF to L side, Close RF behind LF, Step LF to L side ¼ turn (9:00)
7&8
Point R toe fwd(angled slightly left), ¼ turn to the left & scuff R heel fwd(6:00), step R
 
Section 2: Step LF, Touch R Toe, Step RF, Shuffle LRL ½ Turn, Scuff RF Left and Right, Step RF behind LF and Unwind ¾ Turn.
1&2
Step LF fwd, Touch R Toe behind LF(slightly left of LF), Step RF Back
3&4
Step LF back ¼ turn, Close RF behind LF ¼ turn, Step LF fwd (12:00)
5-6
Scuff RF in front of LF to the L side, Scuff RF in front of LF to the R side
7-8
Step RF behind LF, Unwind ¾ over R Shoulder (9:00)
 
Section 3: R Heel, L Toe, ¼ turn R Toe, L Heel, Coaster LRF, Step R, Pivot ¼
1-2
Touch R heel fwd, Step RF back & touch L toe back
3-4
¼ turn(6:00) step LF & touch R toe back, Step RF and touch L heel fwd
5&6
Step LF back, Step RF next to LF, Step LF fwd
7-8
Step RF fwd, Pivot ¼ turn over L shoulder (3:00)
 
Section 4: Shuffle RLF, Shuffle LRL, Step RF Pivot ½ turn, Spin Full Turn, Step L, Step R, Step L
1&2
Step RF fwd, Step LF next to RF, Step RF fwd
3&4
Step LF fwd, Step RF next to LF, Step LF fwd
5-6
Step RF fwd & pivot ½ over L shoulder (9:00), Step RF fwd and full spin on weight on RF
7&8
Step LF fwd, Step RF fwd, Step LF fwd(9:00)
 
Section 5: R Wizard Step, L Heel & Cross RF, Step LF ½ Turn Spin & Step RF, Cross Shuffle LRF
1-2&
Step RF to R diagonal, Close LF behind RF, Step RF to R side
3&4
Touch L heel fwd, Step LF, Cross RF over LF
5-6
Step LF to L side into ½ turn over R shoulder, Step RF to R side(3:00)
7&8
Cross LF over RF, Close RF next to LF, Step LF to R side
 
Section 6: Step RF, Raise LF Behind Right, Raise RF Behind Left, Shuffle RLR ¼ turn, 2 ½ Turn Pivots with LF Fwd
1&2&
Step RF to R side, Raise LF behind your R thigh, Step LF, Raise RF behind L thigh
3&4
Step RF to R side and ¼ turn over R shoulder(6:00), Close LF behind RF, Step RF fwd
5-6
Step LF fwd, ½ turn pivot over R shoulder(12:00)
7-8
Step LF fwd, ½ turn pivot over R shoulder(6:00)
 
Tag: 8 Counts (Tag is section 4 of dance and is done once after the 2nd wall. Tag starts at the 12:00 wall and ends at the 6:00 wall to restart dance)
[1-8]: Shuffle RLF, Shuffle LRL, Step RF Pivot ½ turn, Spin Full Turn, Step L, Step R, Step L
1&2
Step RF fwd, Step LF next to RF, Step RF fwd
3&4
Step LF fwd, Step RF next to LF, Step LF fwd
5-6
Step RF fwd & pivot ½ over L shoulder (9:00), Step RF fwd and full spin on weight on RF
7&8
Step LF fwd, Step RF fwd, Step LF fwd(9:00)