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Improver

Stand

Choreographed by Nicole Woodley🇳🇿
Music: Stand by Rascal Flatts & Brandon Lake
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32counts4walls0tags0restarts6views0videos
0.00 (0 ratings)
Created: 6/1/2025
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 24 seconds in – approx. 16 counts after heavy beat begins, start on word “like”
 
[1-8]: Walk R, L, R Kick-Ball-Change, Rock Recover, R Back Shuffle
1 2
Walk fwd R, Walk fwd L
3&4
R Kick-Ball-Change
5 6
Rock fwd R, Recover back onto L
7&8
R shuffle back
 
[9-12]: L Back Full Turn (Or Walk Back L, R), L Coaster
1
½ turn L over L shoulder to 6:00 with L fwd
2
½ turn L over L shoulder to 12:00 stepping R back (or Walk back L, R)
3&4
L Back Coaster
 
[13-16]: Side Rock Recover & Side Rock Recover & *
5 6&
R Side Rock, Recover onto L, Step R beside L and change weight to R
7 8&
L Side Rock, Recover onto R, Step L beside R and change weight to L
 
[17-24]: R Side Rock Recover, R Cross Shuffle, R ½ Turn Hinge, L Cross Shuffle
1 2
R Side Rock, Recover weight onto L
3&4
R Cross Shuffle over L
5 6
¼ Turn R to 3:00 stepping L back, ¼ turn to 6:00 stepping R to R side
7&8
L Cross Shuffle over R
 
[25-32]: R Side Rock Recover Behind & Cross, L Side Rock Recover Behind ¼ Step
1 2
R Side Rock, Recover weight onto L
3&4
Step R behind L, Step L to L side, Cross R over L
5 6
L Side Rock, Recover weight onto R
7&8
Step L behind R, R ¼ turn to 9:00 with R fwd, Step L fwd
 
Start dance again facing 9:00
 
*Restart: Wall 3 after 16 counts, facing 6:00
 
Tag 1: At end of Wall 6 facing 9:00 add on
1-4
R Rocking Chair,
5 6
Walk R L
 
Tag 2: At end of Wall 8 facing 3:00 pause for 4 quick counts and begin final wall of dance (wall 9) on word “push”.
 
Ending: You will be facing 12:00 at the end of Wall 9, step forward on R to finish dance.
 
Last Update: 21 Aug 2025