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Beginner

Take Care of Yourself (照顾好自己 )

Choreographed by Adeline Cheng🇲🇾
Music: Zhao Gu Hao Zi Ji (照顾好自己) by Ma Jian Tao (马健涛)
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32counts4walls0tags0restarts5views12videos
0.00 (0 ratings)
Created: 6/1/2025
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Showing 12 of 12 videos
demo2.2K views
demo1.1K views
demo956 views
demo899 views
demo895 views
demo848 views
demo779 views
demo552 views
teach453 views
demo386 views
demo290 views
demo162 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro : 16 counts in (Approx 0.13 sec)
 
#1 [1-9] R-L Forward Walk, R Forward Shuffle, L Forward Rock & Recover, L back Shuffle
1-2
Weight on LF: Walk forward on RF (1), walk forward on LF (2) 12.00
3&4
Step RF forward (3), step LF next to RF (&), step RF forward (4) 12.00
5-6
Rock LF forward (5), recover weight on RF (6) 12.00
7&8
Step LF back (7), step RF next to LF (&), step LF back (8) 12.00
 
#2 [10-17] R Side Rock & Recover, R Behind Side Cross, L Side Rock & Recover, L Behind Side Cross
1-2
Rock RF to R side (1), recover weight on LF (2) 12.00
3&4
Cross RF behind LF (3), step LF to L side (&), cross RF over LF (4) 12.00
5-6
Rock LF to L side (5), recover weight on RF (6) 12.00
7&8
Cross LF behind RF (7), step RF to R side (&), cross LF over RF (8) 12.00
 
#3 [18-24] R Pivot ¼ (L), R Cross Shuffle, Hinge ½ (R), L Forward Shuffle
1-2
Step RF forward (1), turn ¼ L over L shoulder (2) 9.00
3&4
Cross RF over LF (3), step LF to L side (&), cross RF over LF (4) 9.00
5-6
Turn ¼ R stepping LF back (5), turn another ¼ R stepping RF to R side (6) 3.00
7&8
Step LF forward (7), step RF next to LF (&), step LF forward (8) 3.00
 
#4 [25-32] R Side, L Together, R Forward Shuffle, L Forward Rock & Recover, ½(L) with L Forward Shuffle
1-2
Step RF to R side (1), close LF next to RF (2) 3.00
3&4
Step RF forward (3), step LF next to RF (&), step RF forward (4) 3.00
5-6
Rock LF forward (5), recover weight on RF (6) 3.00
7&8
Turn ½ L stepping LF forward (7), step RF next to LF (&), step LF forward (8) 9.00
 
Email : adeline.nuline@gmail.com
Contact no : +60196180200
 
Last Update: 9 Jun 2025