Work Your Body

Choreographed by Dee Musk🇬🇧
Music: Heavy Rotation by Anastacia
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

6440035
0.00 (0 ratings)
Created: 7/1/2014
Step Sheet
64 Count, 4 Wall
32 Count Intro – Approx 14 seconds – Track approx 3 mins 26 secs

Track available from iTunes.co.uk deemusk@btinternet.com Dee – 07814 295470

Side Touch, Point ¼ Turn R, Point Cross, Side Rock.
1,2Step L to L side, touch R toe across L.
3,4Point R toe to R side, make a ¼ turn R stepping R beside L.
5,6Point L toe to L side, cross L over R.
7,8Rock R to R side, recover weight to L. (3 o’clock).

Behind Side, Cross Shuffle, Side Rock, Behind Point.
1,2Step R behind L, step L to L side.
3&4Cross R over L, step L to L side, cross R over L.
5,6Rock L to L side, recover weight to R.
7,8Step L behind R, point R to R side. (3 o’clock).

Cross Hitch, Weave R, Cross Shuffle.
1,2Cross R over L, hitch knee L over R.
3-6Cross L over R, step R to R side, step L behind R, step R to R side.
7&8Cross L over R, step R to R side, cross L over R. (3 o’clock).

Hinge ½ Turn L, Cross Rock, Side Hold, Ball Side Touch.
1,2Make a ¼ turn L stepping back on R, make a ¼ turn L stepping L to L side.
3,4Cross rock R over L, recover weight to L.
5,6Step R to R side, hold count 6.
&7,8Step L beside R, step R to R side, touch L beside R.**Restart during wall 5** (9 o’clock).

¼ Turn L Hold, Ball ¼ Turn L Cross, ¼ Turn R, Step ½ Turn R, Forward Rock.
1,2Making a ¼ turn L step forward on L, hold count 2.
&3,4Step R beside L, make a ¼ turn L crossing L over R, make a ¼ turn R stepping forward on R.
5,6Step forward on L, make a ½ turn R.
7,8Rock forward on L, recover weight to R. (12 o’clock).

Back Rock, ¼ Turn L Cross Point, ½ Turn R Cross Point, Cross Back.
1,2Rock back on L, recover weight to R.
3,4Make a ¼ turn L crossing L over R, point R to R side.
5,6Make a ½ turn R crossing R over L, point L to L side.
7,8Cross L over R, step back on R. (3 o’clock).

Side, Touch Ball Cross ¼ Turn R, Step ½ Turn R, Step ¼ Turn R.
1Step L to L side.
2&3Touch R beside L, step R to R side, cross L over R.
4Make a ¼ turn R stepping forward on R.
5,6Step forward on L, make a ½ turn R.
7,8Step forward on L, make a ¼ turn R. (3 o’clock).

Cross Hold, Side Rock Cross, Weave L.
1,2Cross L over R, hold count 2.
&3,4Rock R to R side, recover weight to L, cross R over L.
5-8Step L to L side, step R behind L, step L to L side, cross R over L. (3 o’clock).

Restart during wall 5, dance up to and including count 32 – begin again facing 9 o’clock wall.

Videos

Video Type

Platform

teach10.0K views
teach2.2K views
teach1.7K views
demo887 views
teach865 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.