Slow Me Down
Choreographed by Erika Raymond
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Step Sheet
80 Count, 3 Wall
Intro: 16 counts - Pattern: A B A B Tag (A*)( B*)
PART A
[1-8] RIGHT 1/4 SAILOR, LEFT 1/2 SAILOR, RIGHT CHASSE, LEFT 1/4 SAILOR
[9-16] RIGHT FWD DIAGONAL STEP,TOUCH LEFT, LEFT FWD , DIAGONAL STEP, TOUCH RIGHT, RIGHT STEP BACK. DRAG LEFT HEEL TO RIGHT TO RIGHT FOOT , LEFT COASTER BACK
[17-24]RL STEP OUT , OUT ,RL HIPS , BEHIND 1/4 STEP RLR, , TRIPLE FWD LRL, 2 WALKS RL
[25-32] LEFT PIVOT 1/2 TURN RL, *FULL TURN RL, ROCK RECOVER RL, COASTER RIGHT RLR
[33-40]TWO SKATES FORWARD, LR, TRIPLE LRL , LEFT FULL TURN PIVOT RLRL
[41-48]TWO SKATES FORWARD, RL, TRIPLE R L R, RIGHT FULL TURN PIVOT L R L R
[49-56] TOUCH, TOUCH SAILOR LEFT, RIGHT ROCK STEP RECOVER STEP LEFT
[57-64] TOUCH, TOUCH SAILOR RIGHT,LEFT ROCK STEP AND RIGHT ROCK STEP
PART B - 16 counts
[1-8] STEP OUT LEFT, 1/2 TURN , RL. TOUCH R TOE. SAILOR 2X-- RLR, LRL
[9-16] STEP OUT RIGHT, 1/2 TURN, LR. TOUCH L TOE. SAILOR , RLR, SAILOR TOUCH RLTOUCH
TAG
[1-8] WALK FORWARD 3 STEPS, RLR, MAMBO,LRL, WALK BACK 2STEPS RL, POINT RIGHT TOE TO RT. SIDE
Do first Two Walls, then TAG, then Wall 3. Wall 3 is (*modified) A* then B*
WALL 3 : PART A*
[1-8] RIGHT 1/4 SAILOR, LEFT 1/2 SAILOR , LEFT CHASSE , LEFT 1/4 SAILOR
[9-16] RIGHT FWD DIAGONAL STEP, LEFT TOUCH , LEFT FWD DIAGONAL STEP RIGHT TOUCH RIGHT STEP BACK. DRAG LEFT HEEL TO RIGHT TO RIGHT FOOT , *LEFT COASTER TOUCH
[17-24]TWO SKATES FORWARD, LR, TRIPLE LRL , LEFT FULL TURN PIVOT RLRL
[25-32]TWO SKATES FORWARD, RL, TRIPLE RLR, RIGHT FULL TURN PIVOT LRLR
[33-40] TOUCH, TOUCH SAILOR LEFT, RIGHT CROSS-ROCK STEP RECOVER STEP LEFT
[41-48] TOUCH, TOUCH SAILOR RIGHT,LEFT CROSS- ROCK STEP AND RIGHT ROCK STEP
[49-56] REPEAT [33-40]
WALL 3: PART B*
[1-8] STEP OUT RIGHT,1/2TURN, LR. TOUCH L TOE. SAILOR 2X --LRL, RLR
[9-16] STEP OUT LEFT, 1/2 TURN , RL. TOUCH R TOE. SAILOR 2X-- RLR, LRL
[17-24] REPEAT 1-6 - Plus Ending
Contact: garagedancer@comcast.net
Last Update - 11th July 2014
PART A
[1-8] RIGHT 1/4 SAILOR, LEFT 1/2 SAILOR, RIGHT CHASSE, LEFT 1/4 SAILOR
1&2, 3&4Right Sailor to the 1/4,RLR. Left Sailor to the 1/2, LRL
5&6, 7&8Right Chasse RLR, Left Sailor to the 1/4 ,LRL [6:00]
[9-16] RIGHT FWD DIAGONAL STEP,TOUCH LEFT, LEFT FWD , DIAGONAL STEP, TOUCH RIGHT, RIGHT STEP BACK. DRAG LEFT HEEL TO RIGHT TO RIGHT FOOT , LEFT COASTER BACK
1,2,3,4Right step diagonal fwd., Touch Left Toe next to Right, Left step diagonal fwd. Touch Right toe next to Left.
5,6 7&8Step Right foot back R diagonol , dragging Left heel to Rt foot. Coaster LRL [6:00]
[17-24]RL STEP OUT , OUT ,RL HIPS , BEHIND 1/4 STEP RLR, , TRIPLE FWD LRL, 2 WALKS RL
& 1& 2Step out in V-step R then L, Hip Bumps RL
3 & 4Step Right behind Left, Left 1/4 to the Left Side, Right Step Fwd
5&6, 7,8Triple forward LRL,Walk forward RL [3:00]
[25-32] LEFT PIVOT 1/2 TURN RL, *FULL TURN RL, ROCK RECOVER RL, COASTER RIGHT RLR
1,2,3,4Step Right 1/2 Pivot Left, Full Turn , step back Right, forward Left
(Full turn alternative, two walks forward RL) 5,6 7&8Rock forward Right recover Left, Coaster back RLR [9:00]
[33-40]TWO SKATES FORWARD, LR, TRIPLE LRL , LEFT FULL TURN PIVOT RLRL
1,2 3&4Skate Forward Left, Right. Triple forward Left, Right, Left
5,6,7,8Full Turn Pivot , Stepping forward right, 1/2 turn Left, step forward right 1/2 turn left . [9:00]
[41-48]TWO SKATES FORWARD, RL, TRIPLE R L R, RIGHT FULL TURN PIVOT L R L R
1,2 3&4Skate Forward Right, Left. Triple forward Right, Left, Right
5,6,7 ,8Full Turn Pivot, Stepping forward left, 1/2 turn Right step forward left 1/2 turn right. [9:00]
[49-56] TOUCH, TOUCH SAILOR LEFT, RIGHT ROCK STEP RECOVER STEP LEFT
1,2 3&4Touch Left toe front, touch left toe side, sailor LRL
5,6 & 7 8&Rock Right foot over Left, recover Left, Step Right, rock Left over Right, Recover Right, Step Left [9:00]
[57-64] TOUCH, TOUCH SAILOR RIGHT,LEFT ROCK STEP AND RIGHT ROCK STEP
1,2 3&4Touch Right toe front, touch right toe side, sailor RLR
5, 6 & 7, 8&Rock Left foot over Right foot, recover Right, Step Left, rock Right over Left, Recover Left , Step Right [9:00]
PART B - 16 counts
[1-8] STEP OUT LEFT, 1/2 TURN , RL. TOUCH R TOE. SAILOR 2X-- RLR, LRL
1-4Step out Left, 1/4 Left turn stepping out Right, 1/4 Left turn stepping out Left, Touch R toe
5&6, 7&8Sailor RLR, Sailor LRL [3:00]
[9-16] STEP OUT RIGHT, 1/2 TURN, LR. TOUCH L TOE. SAILOR , RLR, SAILOR TOUCH RLTOUCH
1-4Step out Right, 1/4 step out Left, 1/4 step out Right, Touch Left Toe to instep
5&6, 7&8Sailor LRL, Sailor RL Touch Right [9:00]
(TAG OCCURS HERE AT END OF WALL 2 FACING 6:00) TAG
[1-8] WALK FORWARD 3 STEPS, RLR, MAMBO,LRL, WALK BACK 2STEPS RL, POINT RIGHT TOE TO RT. SIDE
1,2,3, 4&5Walk Fwd RLR, Mambo LRL
6, 7, 8Walk back, RL, Point Right
Do first Two Walls, then TAG, then Wall 3. Wall 3 is (*modified) A* then B*
WALL 3 : PART A*
[1-8] RIGHT 1/4 SAILOR, LEFT 1/2 SAILOR , LEFT CHASSE , LEFT 1/4 SAILOR
1&2, 3&4Right Sailor to the 1/4,RLR. Left Sailor to the 1/2, LRL
5&6, 7&8Right Chasse RLR, Left Sailor to the 1/4 ,LRL
[9-16] RIGHT FWD DIAGONAL STEP, LEFT TOUCH , LEFT FWD DIAGONAL STEP RIGHT TOUCH RIGHT STEP BACK. DRAG LEFT HEEL TO RIGHT TO RIGHT FOOT , *LEFT COASTER TOUCH
1,2,3,4Right step diagonal fwd., Touch Left Toe next to Right, Left step diagonal fwd. Touch Right toe next to Left.
5,6 7&8Step Right foot back R diagnol , dragging Left heel to Rt foot. Coaster LR *touch Ltoe
[17-24]TWO SKATES FORWARD, LR, TRIPLE LRL , LEFT FULL TURN PIVOT RLRL
1,2 3&4Skate Forward Left, Right. Triple forward Left, Right, Left
5,6,7,8Full Turn Pivot , Stepping forward right, 1/2 turn Left, step forward right 1/2 turn left.
[25-32]TWO SKATES FORWARD, RL, TRIPLE RLR, RIGHT FULL TURN PIVOT LRLR
1,2 3&4Skate Forward Right, Left. Triple forward Right, Left, Right
5,6,7 ,8Full Turn Pivot, Stepping forward left, 1/2 turn Right step forward left 1/2 turn right.
[33-40] TOUCH, TOUCH SAILOR LEFT, RIGHT CROSS-ROCK STEP RECOVER STEP LEFT
1,2 3&4Touch Left toe front, touch left toe side, sailor LRL
5,6 & 7 8&Rock Right foot over Left, recover Left, Step Right, rock Left over Right Recover Right, Step Left
[41-48] TOUCH, TOUCH SAILOR RIGHT,LEFT CROSS- ROCK STEP AND RIGHT ROCK STEP
1,2 3&4Touch Right toe front, touch right toe side, sailor RLR
5, 6 & 7, 8&Rock Left foot over Right foot, recover Right, Step Left, rock Right over Left Recover Left , Step Right
[49-56] REPEAT [33-40]
WALL 3: PART B*
[1-8] STEP OUT RIGHT,1/2TURN, LR. TOUCH L TOE. SAILOR 2X --LRL, RLR
1-4Step out Right, 1/4 step out Left, 1/4 step out Right, Touch Left Toe to instep
5&6, 7&8Sailor LRL, Sailor RLR
[9-16] STEP OUT LEFT, 1/2 TURN , RL. TOUCH R TOE. SAILOR 2X-- RLR, LRL
9,10,11,12Step out Right, 1/4,step out Left, 1/4 step out Right, Touch Left toe
13&14, 15&16Sailor LRL, Sailor RL Touch Right , Sailor RLR
[17-24] REPEAT 1-6 - Plus Ending
1-4Step out Right, 1/4 step out Left, 1/4 step out right Touch Left toe
5&6Sailor LRL
7&8{ENDING} SUPER SLOW 1/2 Sailor to the front. RLR
SUPER SLOW STEP STEP DRAG/TOUCH LR Contact: garagedancer@comcast.net
Last Update - 11th July 2014
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