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Improver

A Master and A Tigress (女人是老虎) (zh)

Choreographed by Nina Chen🇹🇼
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32counts4walls0tags0restarts0views4videos
0.00 (0 ratings)
Created: 5/1/2014
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demo1.7K views
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demo812 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 32 counts
 
Section 1.[1 - 8] : HEEL HOOK X2 - FORWARD – LOCK – FORWARD - TOGETHER.
1-2
Point R heel diagonal R - Hook RF cross over LF (Hitch R knee in front L knee but RF cross over)
3-4
Point R heel diagonal R - Flick RF (hook RF behind)
5-6
Step RF forward - Lock LF behind RF
7-8
Step RF forward - Step LF together with RF
(Bend both knees slightly and put hands together, palm to palm, as if in a prayer)
1-4
右足跟斜前點 - 右足提起交於左足前 - 右足跟斜前點 - 右足提起向後勾起
5-8
右足前踏 - 左足鎖於右足後 - 右足前踏 -左足在右足旁併踏 (雙膝微曲 雙掌合攏如作禱告)
 
Section 2.[9 - 16]: SWIVELS. X4
1-2
On ball of RF and heel of LF twist both feet to L (body turning accordingly) - Return to previous position
3-4
On ball of LF and heel of RF twist both feet to R (body turning accordingly) - Return to previous position
5-6
On ball of RF and heel of LF twist both feet to L (body turning accordingly) - Return to previous position
7-8
On ball of LF and heel of RF twist both feet to R (body turning accordingly) - Return to previous position
(5-8 is a repeat of 1-4)
1-2
提起左腳尖與右腳跟(保持左腳跟與右腳掌著地) 向左旋轉雙腳1/4 (身體跟著轉) - 回復.
3-4
提起右腳尖與左腳跟(保持右腳跟與左腳掌著地) 向右旋轉雙腳1/4 (身體跟著轉) - 回復.
5-6
提起左腳尖與右腳跟(保持左腳跟與右腳掌著地) 向左旋轉雙腳1/4 (身體跟著轉) - 回復.
7-8
提起右腳尖與左腳跟(保持右腳跟與左腳掌著地) 向右旋轉雙腳1/4 (身體跟著轉) - 回復.
(5-8 是1-4 的重複)
 
Section 3.[17 - 24] : COASTER STEP – SCISSORS WITH 1/4 TURN - SIDE MAMBO X2
1&2
Step RF back - Step LF beside RF - Step RF forward
3&4
Step LF to L - Step RF beside LF - Turn R 1/4(3:00) Step RF forward
5&6
Rock RF to R - Recover onto LF - Step RF next to LF
7&8
Rock LF to L - Recover onto RF - Step LF next to RF
1&2
右足後踏 - 左足併踏 - 右足前踏
3&4
左足左踏 - 右足併踏 - 右轉1/4(3:00)左足前踏
5&6
右足右下沉(推臀) - 重心回左足 - 右足併踏於左足旁
7&8
左足左下沉(推臀) - 重心回右足 – 左足併踏於右足旁
 
Section 4.[25 - 32]: FORWARD - TOUCH TOE – RECOVER - TURN FORWARD. X2
1-2
Step RF forward - Touch LF toe behind RF
3-4
Recover onto LF - Turn R ½ (9:00) and stepping RF forward
5-6
Step LF forward - Touch RF toe behind LF
7-8
Recover onto RF - Turn L ½ (3:00) and stepping LF forward
1-4
右足前踏 - 左足尖在右足後輕點 - 重心回左足 - 向右轉1/2 (9:00)右足前踏
5-8
左足前踏 - 右足尖在左足後輕點 - 重心回右足 - 向左轉1/2 (9:00)左足前踏
(5-8 是1-4 的重複)
 
 
 
Tag 1:(8 counts)
at the end of wall 1, wall 5, wall 9 (facing 3:00)
at the end of wall 4, wall 8, wall 12 (facing the front wall)
 
WEAVE – TOUCH X2
1-2
Step RF to R - Cross LF behind RF –
3-4
Step RF to R - Touch LF beside RF
5-6
Step LF to L - Cross RF behind LF –
7-8
Step LF to L - Touch RF beside LF
1-4
右足右踏 - 左足後交叉 - 右足右踏 - 左足在右足旁點
5-8
左足左踏 - 右足後交叉 - 左足左踏 - 右足在左足旁點
 
Tag 2: (16 counts)
at the end of wall 2, wall 6, wall 10 (facing 6:00)
 
Section 1.[1 - 8] ROCKING CHAIR - ROCK – RECOVER – CHA CHA CHA
1-2
Rock RF forward - Recover onto LF
3-4
Rock RF behind - Recover onto LF
5-6
Rock RF to R - Recover onto LF
7&8
Cha Cha Cha on the spot(RLR)
1-4
右足前下沉 - 重心回左足 - 右足後下沉 - 重心回左足
5-6
右足右下沉(推臀) - 重心回左足
7&8
原地恰恰恰(右左右)
 
Section 2.[9 - 16] ROCKING CHAIR - ROCK – RECOVER – CHA CHA CHA
1-2
Rock LF forward - Recover onto RF
3-4
Rock LF behind - Recover onto RF
5-6
Rock LF to L - Recover onto RF
7&8
Cha Cha Cha on the spot(LRL)
1-4
左足前下沉 - 重心回右足 – 左足後下沉 - 重心回右足
5-6
左足左下沉(推臀) - 重心回右足
7&8
原地恰恰恰(左右左)
 
 
 
Have Fun & Happy Dancing!
Contact Nina Chen: nina.teach.dance@gmail.com