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Intermediate

My Aching Back

Choreographed by Carol Jorgensen🇺🇸
Music: My Aching Back by Phantom Blues Band
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48counts2walls0tags0restarts9views0videos
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Created: 4/1/2014
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Step Sheet
48 Count, 2 Wall
9/27/2025
Intro: 32 counts
 
SUGAR PUSH, WALK BACK TWICE
1-2
Walk forward (RL)
3a4
Triple slightly forward and back (RLR)
5a6
Triple in place (anchor step) (LRL)
7-8
Walk back twice (RL)
 
COASTER STEP, HALF TURN RIGHT, TRIPLE FORWARD, KICK-BALL-CHANGE
1a2
Back coaster (RLR)
3-4
Step left foot forward, turn one half right, step onto right foot
5a6
Triple forward (LRL)
7a8
Kick-ball-change (RLR) [6:00]
 
SIDE-ROCK, SAILOR A QUARTER, FORWARD ROCK, COASTER
1-2
Right foot rock side, recover to left
3a4
Sailor shuffle, turning a quarter right (RLR) [9:00]
5-6
Forward rock-recover (LR)
7a8
Back coaster (LRL)
 
ROCK-RECOVER, HALF TURN RIGHT, TRIPLE FORWARD,, QUARTER TURN CROSSING TRIPLE, BACK ROCK-RECOVER
1-2
Right foot rock forward, recover to left
&
Half turn right (weight on left)
3a4
Triple forward (RLR) [3:00]
5a6
Quarter turn crossing chassé (LRL) [6:00]
7-8
Back rock-recover, turning slightly diagonal right (RL)
 
RIGHT AND LEFT TOE TAPS WITH SAILOR STEPS
1-2
Tap right toe (inside edge) to right side twice
3a4
Right sailor shuffle
5-6
Tap left toe to left side twice
7a8
Left sailor shuffle (weight ends on left)
 
SYNCOPATED SLIDE BACK, HOLDS, ELVIS KNEES
&1-2
Right foot slide back (&), weight to left (1), hold (2)
3-4
Right knee in, hold
5-8
Elvis knees, left, right, left, right (weight to left)
 
Tags: At the end of wall 4 (after instrumental) and wall 6 (after vocal duet), dance two jazz squares for a total of 8 counts, then repeat dance from the beginning.
 
Ending: As the music fades, you will be facing the back wall. Keep dancing through the fades to face front, dance through count 16 (kick-ball-change), slide to the right and draw left foot to right.
 
Contact: Carol Jorgensen - Two Left Feet - Venice, FL: carolj1942@gmail.com