Slow Me Down (P)
Choreographed by Dan Albro🇺🇸
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Step Sheet
32 Count, 0 Wall
Start: 16 count intro, Start with Vocals
Position: Two hand hold, ladies facing ILOD, man facing OLOD.
Man’s footwork described. (Ladies opposite on 1st eight counts)
[1-8] TOUCH, KICK, BEHIND, SIDE, CROSS, SWAY, SWAY, SHUFFLE SIDE
[9-16] ROCK, STEP(LADIES COASTER), SHUFFLE BOX
[17-24] BACK, BACK, ROCK, REPLACE, STEP, TOUCH, STEP, TOUCH
[25-32] SHUFFLE ½ TURN, SHUFFLE FWD, STEP ¼ TURN, COASTER (LADIES ½ PIVOT)
Contact: www.mishnockbarn.com - mishnockbarn@gmail.com
Position: Two hand hold, ladies facing ILOD, man facing OLOD.
Man’s footwork described. (Ladies opposite on 1st eight counts)
[1-8] TOUCH, KICK, BEHIND, SIDE, CROSS, SWAY, SWAY, SHUFFLE SIDE
1,2,3&4Touch R toe next to L, kick R side, cross R behind L, step side L, cross R over L
5,6,7&8Step side L sway hips left, sway hips right, step side L, step R next to L, step side L
[9-16] ROCK, STEP(LADIES COASTER), SHUFFLE BOX
1,2man Rock back on R release ladies left hand, replace weight on L
1&2LADY Step back L, step R next to L, step fwd L
3&4both Turn ¼ left stepping side R, step L next to R, step side R, Releasing ladies right hand on 3(back to back man facing FLOD)
5&6both Turn ¼ left stepping side L, step R next to L, step side L (face to face man facing ILOD)
7&8both Turn ¼ left stepping side R, step L next to R, step side R (back to back man facing BLOD)
[17-24] BACK, BACK, ROCK, REPLACE, STEP, TOUCH, STEP, TOUCH
1,2both Step back L, step back R picking up ladies left hand as you pass
3,4both Rock back L, replace weight on R
5,6man Step angle fwd L, touch R toe next to L pick up ladies right hand at her right hip
5,6LADY Step fwd L turning ½ right, touch R toe next to L(lady in front of man both facing BLOD)
7,8both Step side R, touch L toe next to R
[25-32] SHUFFLE ½ TURN, SHUFFLE FWD, STEP ¼ TURN, COASTER (LADIES ½ PIVOT)
1&2both Turn ¼ left stepping side L, step R next to L, turn ¼ left stepping fwd L
3&4both Step fwd R, step L next to R, step fwd R
5,6both Step fwd L releasing ladies left hand, pivot ¼ right weight on R
7&8man Step back L releasing ladies right hand, step R next to L, step fwd L
7,8LADY Step fwd L, pivot ½ left weight on R picking up two hand hold to start dance again
Contact: www.mishnockbarn.com - mishnockbarn@gmail.com
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