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Intermediate

Adrenalina

Choreographed by Ria Vos🇳🇱
Music: Adrenalina (feat. Jennifer Lopez & Wisin) (Spanglish Version) by Ricky Martin
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64counts2walls0tags0restarts4views6videos
0.00 (0 ratings)
Created: 3/1/2014
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Showing 6 of 6 videos
teach16.4K views
teach6.6K views
demo3.8K views
demo3.3K views
teach1.4K views
demo312 views
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Step Sheet
64 Count, 2 Wall
9/27/2025
Intro: 28 Counts from start of track, on vocals (± 13 sec)
 
R Side, Together, R Shuffle Fwd, L Side, Together, L Coaster Step
1-2
Step R to R Side, Step L Next to R
3&4
Shuffle Fwd Stepping R-L-R
5-6
Step L to L Side, Step R Next to L
7&8
Step Back on L, Step R Next to L, Step Fwd on L
 
R Heel Grind, ¼ Turn R, R Coaster Step, L Cross, Flick, R Crossing Samba
1-2
Grind R Heel Across L, ¼ Turn R Step Back on L
3&4
Step Back on R, Step L Next to R, Step Fwd on R
5-6
Cross L Over R, Flick R to R Side
7&8
Cross R Over L, Rock L to L Side, Recover on R
 
L Cross, Side, Behind-Side-Cross, R Side, Hold (Bump), & R Side, L Touch
1-2
Cross L Over R, Step R to R Side
3&4
Step L Behind R, Step R to R side, Cross L Over R
5&6
Step R to R Side, Hold and Bump Hips R Twice
&7-8
Step L Next to R, Step R to R Side, Touch L Next to R
 
¼ L, ½ L, Shuffle ½ Turn L, Heel Switches, R Step, L Kick
1-2
¼ Turn L Step Fwd on L, ½ Turn L Step Back on R
3&4
Shuffle ½ Turn L Stepping L-R-L
5&
Touch R Heel Fwd, Step R Next to L
6&
Touch L Heel Fwd, Step L Next to R
7-8
Step Fwd on R, Kick L Fwd
 
Cross, Unwind ½ Turn R, R Kick-Ball-Cross, R Side Rock, R Kick & Point
1-2
Cross L Over R, Unwind ½ Turn R (weight on L) **Restart Point wall 4
3&4
Kick R to R Diagonal, Step on Ball of R Next to L, Cross L Over R *Restart Point wall 2
5-6
Rock R to R Side, Recover on L
7&8
Kick Fwd on R, Cross R Over L, Point L to L Side
 
¼ L, Scuff ¼ L, R Chasse, L Rock Back, L Scissor Cross
1-2
¼ Turn L Step Fwd on L, Scuff R Next to L Turning Another ¼ Turn L
3&4
Step R to R Side, Step L Next to R, Step R to R Side
5-6
Rock Back on L, Recover on R
7&8
Step L to L Side, Step R Next to L, Cross L Over R
 
R Side Rock, R Cross, ¼ Turn R, R Sailor ¼ Turn R, L Step Fwd, R Tap Behind
1-2
Rock R to R Side, Recover on L
3-4
Cross R Over L, ¼ Turn R Step Back on L
5&6
Step R Behind L Turning ¼ Turn R, Step L Next to R, Step Fwd on R
7-8
Step Fwd on L, Tap R Behind L Heel
 
Rock Back (with Kick, Flick), Shuffle Fwd, Rock Fwd, R Coaster Cross
1-2
Rock Back on R (option: Low L Kick Fwd), Recover on L (option: Flick R Backwards)
3&4
Shuffle Fwd Stepping R-L-R
5-6
Rock Fwd on L, Recover on R
7&8
Step Back on L, Step R Next to L, Cross L Over R
 
Restarts: On wall 2 After count 36*, On wall 4 After count 34** both facing 12:00
 
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