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Improver

Free

Choreographed by Martie Papendorf🇿🇦
Music: Free (feat. Emeli Sandé) by Rudimental
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32counts4walls0tags0restarts9views2videos
0.00 (0 ratings)
Created: 2/1/2014
Step Sheet
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Showing 2 of 2 videos
demo2.4K views
demo1.9K views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro. : 36 counts from start of music [+/- 24 sec.] No Tags Or Restarts
 
S1: Rock back fwd, Fwd shuffle, Rock fwd back, Coaster touch ¼ left
1,2
Rock R back [lifting weight slightly off L], Recover L fwd,
Optional styling count 1: Swing R arm back
3&4
Step R fwd, Step L next to R, Step R fwd,
5,6
Rock L fwd, Recover R back,
7&8
Step L back making a ¼ turn left, Step R to right side, Touch L next to right [9.00]
 
S2: Step, Side, Touch, Side, Together, Fwd, Rock fwd back, 1½ turn right
&1,2
Step L next to R, Step R to right side, Touch L to R,
Optional styling: Swing arms across body to right side
3&4
Step L to left side, Step R next to L, Step L fwd,
5,6
Rock R fwd, Recover L back,
7&8
Make a ½ turn right and step R fwd, Step L back making a ½ turn right, Step R fwd making a ½ turn right [3.00]
Easier option for count 7&8: Shuffle ½ right
7&8
Step R to right side making a ¼ turn right, Step L beside R, Step R fwd making a ¼ turn right [3.00]
 
S3: Fwd, Lock, Fwd, Lock, Fwd, Rock fwd back right left and flick,
1,2
Step L fwd, Lock R behind L,
3&4
Step L fwd, Lock R behind L, Step L fwd,
5,6
Rock R fwd, Recover L back,
7,8
Rock R to right side, Recover L to left side flicking R behind L[3.00]
 
S4: Behind, Side, Cross shuffle, Step, Cross, Pivot turn ½ left, Back and hitch, Step
1,2
Cross R behind L, Step L to left side,
3&4
Step R across L, Step L left side, Step R across L,
&5,6
Step L in place, Step R across L, Make a pivot turn ½ left [weight to L], [9.00]
7,8
Step R back hitching fwd, Step L in place [9.00]
Optional styling count 7: Bend R pulling bent arms “down”
 
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