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Improver

Be Safe And Sound

Choreographed by Roly Ansano🇺🇸
Music: Safe and Sound by Capital Cities
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48counts4walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 9/1/2013
PHRASED
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Step Sheet
48 Count, 4 Wall
9/27/2025
Intro: 32 counts - Seq: AAA-AB-ABB-AAAAA-BBBB-AA
 
Part A (32)
[1-8] FORWARD STEPS, HEEL-AND-STEP, HEEL-AND-STEP, ROCK STEP
1-2
Step R forward, step L forward
3&4
Touch R heel forward, step R together, step L forward
5&6
Touch R heel forward, step R together, step L forward
7-8
Rock R forward, recover to L
 
[9-16] BACK STEPS, COASTER STEP, STEP-TURN, CROSS-SHUFFLE
1-2
Step R back, step L back
3&4
Cross R behind L, step L together, step R forward
5-6
Step L forward, pivot 1/4 right
7&8
Cross L over, step R to side, cross L over
 
[17-24] SIDE-CLOSE, SHUFFLE, SIDE-CLOSE, SHUFFLE
1-2
Step R to side, step L together
3&4
Shuffle back on R,L,R
5-6
Step L to side, step R together
7&8
Shuffle forward on L,R,L
 
[25-32] STYLIZED STEP-TOUCH STEPS, FORWARD SHUFFLE
1-2
Step R forward, bending knees; touch L to side & unbend
3-4
Step L back, bending knees; touch R to side & unbend
5-6
Step R back, bending knees; touch L to side & unbend
7&8
Shuffle forward on L,R,L
 
Part B (16)
[1-8] ROCK STEP, 1/4 RIGHT CHASSE, OUT-OUT STEPS
1-2
Rock R forward, recover to L
3&4
Turn 1/4 right and chasse to side on R,L,R
5-6
Step L out to side, step R out to side
7-8
Step L out to side, step R out to side
 
[9-16] ROCK STEP,SHUFFLE, BACK-UNWIND, OUT-OUT
1-2
Rock L forward, recover to R
3&4
Shuffle back on L,R,L
5-6
Cross R behind L, unwind 1/4 right (weight to L)
7-8
Step R out to side, step L out to side
 
STYLING; At each OUT-OUT step, throw corresponding arm out-out
 
Contact: rolando.ansano@gmail.com