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Improver

One Fine Day

Choreographed by Gordon Elliott🇦🇺 & Amanda Bowden🇦🇺
Music: Keep On Running by The Spencer Davis Group
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40counts4walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 4/1/2013
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Step Sheet
40 Count, 4 Wall
9/27/2025
This dance is done in FOUR directions. Introduction: 40 Beats on vocals
Original Position: Feet Together Weight On The Left Foot.
 
FORWARD, FORWARD, FORWARD, KICK, BACK, TOUCH, FORWARD, KICK
1, 2
Step R Forward, Step L Forward,
3, 4
Step R Forward, Kick L Forward,
5, 6
Step L Back, Touch R Toe Back,
7, 8
Step R Forward, Kick L Forward.
 
SLOW COASTER, SCUFF, PIVOT TURN, FORWARD, HOLD
1, 2, 3
Slow Coaster : Step L Back, Step R Together, Step L Forward,
4
Scuff R Forward,
5, 6
Pivot : Step R Forward, Turn 180deg Left Take Weight Onto L,
7, 8
Step R Forward, Hold.
 
DOROTHY STEP, DOROTHY STEP, DOROTHY STEP, FORWARD, ROCK
1, 2 &
Step L Forward At 45deg Left, Lock R Behind Left, Step L Together,
3, 4 &
Step R Forward At 45deg Right, Lock L Behind Right, Step R Together,
5, 6 &
Step L Forward At 45deg Left, Lock R Behind Left, Step L Together,
7, 8
Step R Forward, Rock Back Onto L.
 
SAILOR STEP, SAILOR STEP, SAILOR STEP, FORWARD, SCUFF
1 & 2
Sailor : Step R Behind Left, Step L To The Side, Step R To The Side,
3 & 4
Sailor : Step L Behind Right, Step R To The Side, Step L To The Side,
5 & 6
Sailor : Step R Behind Left, Step L To The Side, Step R To The Side,
7, 8
Step L Forward, Scuff R Forward. ##
 
TOE STRUT, 1/4 TOE STRUT, HIP, HIP, HIP, HIP
1, 2
Strut : Step R Toe Forward, Drop R Heel To The Floor,
3, 4
Strut : Turn 90deg Left Step L Toe Forward, Drop L Heel To The Floor,
5, 6
Step R To The Side Push Hips To The Right, Push Hips To The Left,
7, 8
Push Hips To The Right, Push Hips To The Left. **
 
[40] REPEAT THE DANCE IN NEW DIRECTION
 
TAG : At the END ( ** ) of WALL 1 (3.00) add the following tag
1, 2
Step R Forward At 45deg Right, Step L Forward At 45deg Left,
3, 4
Step R Back To The Centre, Step L Together
 
RESTART : On WALL 3 & WALL 6 dance to BEAT 32 ( ## ) & RESTART to the 6.00 & 12.00 respectively