One Shot

Step right out to side, step left out to side (angling body to left ready to turn)

Make ½ turn to right stepping onto right and sweeping left around

Cross left over right, rock right to side, recover onto left

Cross right over left, make ¼ turn right stepping back on left

Step back on right, step left next to right, step forward on right

Kick left forward, cross left over right, rock back on right, recover onto left

Step forward on right, spiral full turn to left, step forward on left

Rock forward on right, recover onto left, step back on right

Make ¼ turn to left stepping left to side

Walk right, left

Rock forward on right, recover onto left

Step back on right, make ½ turn left stepping forward on left

Walk forward right, left

Make ¼ turn left stepping right out to side, step left out to side

Rock shoulders to left, rock shoulders to right, roll upper body to left making ¼ turn left

Step forward on right

Rock forward on left, recover onto right, step back on left

Step right out to side, step left out to side

Pop right knee in to left, pop right knee out to right, hitch right (angled to right)

Cross right behind left, step left in place, step right to side

Hitch left across right, step left to side

Cross right behind left, make ¼ turn left stepping onto left, step right to side

Touch left toe back, pivot ½ turn to left stepping onto left

Step right to side,

Bring both hands to chest height palms together (like praying)

Raise hands to head height bringing elbows together (like begging)

Bend both wrists 90? to right, palms still together (parallel to floor)

Keeping arms in same position, move to shoulder width apart (hands now separate)

Flip right wrist over 180?, palm facing floor (both hands should be pointing towards each other, still slightly separate)

Lift left elbow to parallel with floor, keeping bend in left wrist (so left hand is now palm towards right, pointing at floor)

Bring left arm to right (left wrist locking into right wrist, right hand lying flat on left forearm)

Slide left hand down right arm to right elbow

Straighten left hand, causing right arm to drop on top of left, straightening right hand (Both arms parallel to floor, right lying on top of left)

Rotate left wrist 90? upwards (hand pointing to ceiling), pivot right wrist 90? downwards so right hand is pointed toward floor (arms end up in a box shape)

Move arms apart so hands come together in middle (right palm against left back of hand)

Rotate right hand over left, so right palm is facing to left, causing left to bunch to fist

Make anti-clockwise circle with hands, causing body to rotate ¼ turn to left (imagine you are mixing in a big pot)