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Improver

Sweetback Polka

Choreographed by Don Pascual🇫🇷
Music: I Want to Be a Real Cowboy Girl by The Sweetback Sisters
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32counts2walls0tags0restarts10views1videos
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Created: 9/1/2011
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Step Sheet
32 Count, 2 Wall
9/27/2025
Start on vocals
 
Section 1: Heel R fwd, hook R, shuffle to the R, heel L fwd, hook L, L shuffle fwd
1-2
R heel forward (R diagonal), cross R feet over L shin
3&4
Step R to the R, L beside R, step R to the R
5-6
L heel forward (L diagonal), cross L feet over R shin
7&8
Step L forward, R beside L, step L forward
 
Section 2: R heel grind, behind, side, cross, L heel grind, behind, side, cross
1-2
R heel forward (toes to the L), turn R toes to the R and step L to L side
3&4
Cross R behind L, step L to L side, cross R over L
5-6
L heel forward (toes to the R), turn L toes to the L and step R to R side
7&8
Cross L behind R, step R to R side, cross L over R
 
Section 3: Step R fwd, touch L beside R, kick L, touch L beside R, L&R mashed potatoes, point L behind R, ½ T to the L
1-2
Step R forward, touch L beside R (L knee inward)
3-4
L Kick forward (L diagonal), touch L beside R (L knee inward)
&5
Twist R heel outward while travelling L feet backward, step back on L (twisting both heels inward)
&6
Twist L heel outward while travelling R feet backward, step back on R (twisting both heels inward)
7-8
Point L behind R, ½ T to the L (ending weight on L)
Easy option:Mashed potatoes can be replaced with two steps back (L and R) with sweep
 
Section 4: R heel strut, L beside R & R heel strut, heel switches L &R, stomp L beside R, slap x2
1-2
R heel forward (R diagonal), drop R ball
&
Step L beside R
3-4
R heel forward (R diagonal), drop R ball
5&6
L heel forward, L beside R, R heel forward
&7
R beside L, L stomp beside R,
&8
Slap both tighs backward with your L&R palms, slap both tighs forward with your L&R palms (knees bent)
 
Tag: (end of wall 5 & 12: step turn x2)
At the end of wall 5 & 12 ( after the yodeling sections) add the 4 following counts:
Step turn x 2:
1-2
Step R forward, ½ T to the L
3-4
Step R forward, ½ T to the L
 
Style: You can swirl a lasso with your right hand
 
Have fun with this dance !!!
 
Contact: countryscal@orange.fr