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Improver

Lost Control (Can't Sleep)

Choreographed by Phoenix Adamson🇳🇿
Music: S.O.S. (Rescue Me) by Rihanna
Print
32counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 3/1/2013
Step Sheet
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 32 Counts
 
SPLIT & CLAP, BEHIND & CROSS WITH CLAP, SPLIT ½ TURN WITH CLAP, SIDE ROCK
1 – 2
Split Legs Apart, CLAP
& 3 – 4
Cross Left Behind Right, Cross Right Over Left, CLAP
& 5 – 6
Step Left To Side Making ½ Turn Right, Step Right To Side, CLAP
7 – 8
Rock Left To Side, Recover Onto Right
 
CROSS SHUFFLE, SIDE ROCK, CROSS SHUFFLE, SIDE ROCK
1 & 2
Cross Shuffle Stepping Left – Right – Left
3 – 4
Rock Right To Side, Recover Onto Left
5 & 6
Cross Shuffle Stepping Right – Left – Right
7 – 8
Rock Left To Side, Recover Onto Right
 
MODIFIED ½ MONTEREY WITH KICK BALL – CROSS, MODIFIED ½ MONTEREY WITH KICK BALL – CROSS
1 – 2 – 3 & 4
Point Left To Side, Turning ½ Left Step Left To Side, Kick Right Foot Forward On Slight Diagonal, Step Right Next To Left, Cross Left Over Right
5 – 6 – 7 & 8
Point Right To Side, Turning ½ Right Step Right To Side, Kick Left Foot Forward On Slight Diagonal, Step Left Next To Right, Cross Right Over Left
 
SIDE ROCK, SAILOR WITH ¼ TURN, FORWARD TOUCH, FORWARD TOUCH
1 – 2
Rock Left To Side, Recover Onto Right
3 & 4
Step Back On Left Making ¼ Turn Right, Step Right Next To Left, Step Left Next To Right
5 – 6 – 7 – 8
Step Forward On Right Diagonal, Touch Left Beside Right, Step Forward On Left Diagonal, Touch Right Beside Left
 
REPEAT