PSY-Cho

Hitch right knee – step on RF (&)

Hitch left knee – step on LF (&)

Hitch right knee – touch RF beside LF (&)

Hitch right knee – step on RF (&)

Hitch left knee – step on LF (&)

Hitch right knee – step on RF (&)

Hitch left knee – touch LF beside RF (&)

Hitch left knee – step on LF (&)

Lift left heel + right toe and turn both feet to right side – both feet back to center (&)

Lift right heel + left toe and turn both feet to left side – both feet back to center (&)

Lift left heel + right toe and turn both feet to right side – both feet back to center (&)

Lift left heel + right toe and turn both feet to right side – both feet back to center (&)

Lift right heel + left toe and turn both feet to left side – both feet back to center (&)

Lift left heel + right toe and turn both feet to right side – both feet back to center (&)

Lift right heel + left toe and turn both feet to left side – both feet back to center (&)

Lift right heel + left toe and turn both feet to left side – both feet back to center (&)

Step RF to right side – step LF beside RF (&)

Step RF to right side

Step LF to left side – step RF beside LF (&)

Step LF to left side

Cross RF over LF

Make ¼ turn right and step back on LF (3.00)

Step RF to right side

Step LF beside RF (weight is on LF)

Step RF diagonally forward to right side

Cross LF behind RF – step RF diagonally forward to ride side

Step LF diagonally forward to left side

Cross RF behind LF – step LF diagonally forward to left side

Put you left hand into your neck, straight right arm to right side (pump with your chest down and up) and move your right arm in front on four counts (like a sprinkler)

Punch right arm in front & back to center

Punch left arm in front & back to center

Punch right arm above your heat & back to center

Punch left arm above your heat & back to center

Both arms up to your head & go back and down to your shoulders (like you pulled a cap over the head)

Punch right arm to right side / left arm to left side & back to center

Punch right arm down & back to center

Punch left arm down & back to center

RF small step back – LF small step back (&)

RF small step back – LF small step back (&)

RF small step back – LF small step back (&)

RF small step back – LF small step back (&)

Freeze into your favorite position

Move right arm back to right side

Put you left hand into your neck, straight right arm to right side (pump with your chest down and up) and move your right arm in front on four counts (like a sprinkler)