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Intermediate

Pumped Up Kicks

Choreographed by Nicky Tan🇲🇾
Music: Pumped Up Kicks by Foster the People
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64counts4walls0tags0restarts10views1videos
0.00 (0 ratings)
Created: 2/1/2012
PHRASED
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Step Sheet
64 Count, 4 Wall
9/27/2025
Dance starts after the first 8 counts - Sequence : AAAA BB AA BB AA BBBB
 
PART A
Section 1 : Vine Right, Vine Left , ¼ Turn
1-4
Step R to side, Step L behind R, step R to side, touch L together
5-8
Step L to side, Step R behind L, Turn ¼ L and step L forward, Scuff R [9:00]
 
Section 2 : Forward Touch, Back Touch, Toe Switches Back
1-4
Step R forward, Touch L toe together, Step L back, Touch R toe together
&5&6
Step R back, touch L toe forward, Step L back, touch R toe forward
&7&8
Step R back, touch L toe forward, Step L back, touch R toe forward
 
Section 3 : Rock Back, Recover, Step, ½ Turn, Kick, Step, Knee Swivel 2x
1-2
Rock R back, Recover on L
3-4
Step R forward, Turn ½ L stepping L beside R [3:00]
5-6
Kick R forward, Step R beside L
&7&8
Swivel both knees apart, Close knees together, Swivel both knees apart, Close knees together
 
Section 4 : ¼ Turn Rock, Recover, Cross Point 2x, Behind Side, ¼ Turn , Scuff
1-2
Turn ¼ R and Rock R to side, Recover on L [12:00]
3-4
Cross R over L, Touch L toe to side
5-6
Cross L over R, Touch R toe to side
7&8
Step R behind L, Turn ¼ L and step L to L, Scuff R beside L [9:00]
 
PART B : CHORUS
Section 5 : Press Step, Press Step, Point Hitch
1-2
Press ball of R to side, step R beside L
3-4
Press ball of L to side, step L beside R
5-6
Point R to side, Hitch R knee up
7&8
Point R to side, Hitch R knee up, Point R to side
 
Section 6 : R Sailor Step, ¼ L Sailor Step, ¼ Turn Paddle Twice
1&2
Step R behind left, step L beside R, step R to side
3&4
Turn ¼ L step L behind right, step R beside L, step L to side
5-8
Step R forward, Turn ¼ L, Step R forward, turn ¼ L
 
Section 7 : Right & Left Forward Diagonal Lock Steps
1-2
Step R forward to R diagonal , lock L behind R
3&4
Step R forward to R diagonal, lock L behind R, step R forward to R diagonal
5-6
Step L forward to L diagonal, lock R behind L
7&8
Step L forward to L diagonal, lock R behind L, Step L forward to L diagonal
 
Section 8 : Jazz Box Cross, Step Touch Diagonally Back
1-4
Cross R over L, Step L back, Step R to side, Cross L over R
5-6
Step R diagonally back to R, Touch L toe beside R
7-8
Step L diagonally back to L, Touch R toe beside L
 
Contact: nickytty@gmail.com