Pause.... Zumba

Push both shoulders forward (2X)

Push both shoulders backward (2X)

Drop R shoulder down, bring it up, drop L shoulder down, bring it up

PAUSE (Pose and hold for 4 counts)

Repeat 1 to 16

Step R to right (raise both arms above head), step L next to R (lower both arms), step R to right (raise both arms above head), touch L next to R (lower both arms)

Repeat 33 to 36 starting with L and moving to left

Step R to right (punch both arms outward at waist level, fists closed), step L next to R (pull in both arms towards waist, fists closed), Step R to right (punch both arms outward at waist level, fists closed), touch L next to R (pull in both arms towards waist, fists closed)

Repeat 41 to 44 stating with L and moving left

Cross R over L, step ball of L to left, recover on R

Cross L over R, step ball of R to right, recover on L

Step forward on R, recover on L and ½ turning right

Shuffle forward R, L, R (6 o’clock)

Cross L over R, step ball of R to right, recover on L

Cross R over L, step ball of L to left, recover on R

Step forward on L, recover on R and ¾ turning left

Shuflfle forward L, R, L (9 o’clock)

Cross R over L, step L to left, cross R over L, touch L to left

Repeat 65 to 68 starting with L and moving to the right

Walk backward R, L, R, L (shimmy shoulders)

Pause (Pose and hold for 4 counts)

R side Mambo

L side Mambo

Step R to right, step L next to R

Cha cha to the right stepping R, L, R

Repeat 1 to 8 starting with L side Mambo