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Intermediate

Heart Skips A Beat

Choreographed by Amy Glass🇺🇸
Music: Heart Skips A Beat (Radio Version) by Olly Murs
Print
64counts2walls0tags0restarts6views3videos
0.00 (0 ratings)
Created: 9/1/2012
Step Sheet
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Showing 3 of 3 videos
demo7.6K views
teach4.9K views
demo447 views
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Step Sheet
64 Count, 2 Wall
9/27/2025
Sequence: 64, 4, 48, 64, 4, 48, 40, 4, 64 (looks more intimidating than it actually is!)
Intro: Start dancing 16 counts after the first down beat
 
[1-8] Step R, Cross L Over R, 1 & ¼ Spiral Turn R, Shuffle Forward (R, L, R), Rock, ½ Turn Shuffle L
1
Step side R
2
Cross L over R
3
Unwind 1 & ¼ R (3:00), transfer weight to L, hooking R over L
4&5
Shuffle forward R, L, R
6,7
Rock forward L, recover R
8&1
½ turn L (9:00) while shuffling forward L, R, L
 
[9-16] Full Turn L, Rock, Recover ¼ Turn L, ½ Hinge Turn R, Behind and Cross
2,3
Step back R while turning ½ L, step forward L turning ½ L
4
Rock forward R
&5
Recover L while turning ¼ L (6:00), cross R over L
6
Step back L while turning ¼ R (9:00)
7
Step side R while turning ¼ R (12:00)
8&1
Step behind L, side R, cross L over R
 
[17-24] Press R, Behind and Cross, Press L, Behind and ¼ Turn R
&2
(& - Quick tap R) press R at diagonal (1:30)
3
Recover L
4&5
Step R behind L, step side L, cross R over L
&6
(& - Quick tap L) press L at diagonal (10:30)
7
Recover R
8&1
Step L behind R, step side R, step forward L while turning ¼ R (3:00)
 
[25-32] Rock Forward, Syncopated Step Back Lock R & L, Step Together
&2,3
(& - Quick tap R) rock forward R, recover back L
4&5
Step R, cross L over R, step slight side R
6&7
Step L, cross R over L, step slight side L
8
Step R next to L
 
[33-40] Press Back, Ball Press Back/Body Rolls Back x2, Swivel ½ L, ½ R, ½ L
1,2
Press L slightly back, starting body roll back ending with weight L
&3,4
Quick step R next to L, press L slightly back, starting body roll back ending with weight L
&5
Quick step R next to L, press L slightly back ending with weight L
6,7,8
Swivel: ½ L (9:00), swivel ½ R (3:00), swivel ½ L (9:00), weight forward on L
 
[41-48] Kick Ball Change R x2, R Hip Bumps, L Hip Bumps
1&2,3&4
Right Kick ball change in place x2
5&6
Step slightly forward R, hip bumps R, L, R
7&8
Step slightly forward L, hip bumps L, R, L
 
[49-56] Kick & Point & Point, Hitch, Point, ¼ R Turn Sailor, Shuffle Forward
1&2
Kick R, step R down, point L to L side
&3
Step together L, point R to R side
&4
Hitch right knee, point R to R side
5&6
¼ R sailor (step R behind L, side L, forward R while turning ¼ R)
7&8
Shuffle forward L, R, L
 
[57-64] ½ turn R, Side Rock Cross, Full 4-step Box Turn
1&2
Rock R forward, recover back L, turn ½ R (6:00) stepping forward R
3&4
Rock side L, recover R, cross L over R
5
Step R side while turning ¼ L (3:00)
6
Step L side while turning ¼ L (12:00)
7
Step R side while turning ¼ L (9:00)
8
Step L side while turning ¼ L (6:00)
 
Tag: 4 counts, following walls 1 & 3, (back wall) and before the Restart on wall 5 (front wall)
Funky Step Touches: traveling slightly back (take large steps when stepping side swiveling toes in same direction as step):
1&
Step side R, touch L beside R
2&
Step side L, touch R beside L
3&
Step side R, touch L beside R
4&
Step side L, touch R beside L
 
Restart on walls 2 and 4 following the hip bumps (counts 47 & 48: do the 2nd set of hip bumps L, R, L to 12:00)
 
Restart on wall 5, following count 40 (swivel ½ L, ½ R, ¼ L to 12:00 and do the 4-count tag)
 
Options:-
1 In the first 8 counts, to eliminate the spiral 1 & ¼ turn:
Step side R (1), forward L (2), swivel ¼ R while hooking R over L (3), shuffle forward (4 & 5)
2 Body rolls can be eliminated or can be as pronounced as the dancer is comfortable
 
Listen to the music-it tells you what to do! Have fun!
 
Contact: Amy Glass - amyleeanne@gmail.com