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Intermediate

One Beat At A Time

Choreographed by Alex Robb🇬🇧
Music: One Beat At a Time by Steve Holy
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32counts4walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 6/1/2012
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Step Sheet
32 Count, 4 Wall
9/27/2025
Count in: 32 counts from heavy beat. (Approx. 22 secs. Just before vocals.)
 
Sec 1: R Mambo Fwd, L Coaster Step, Rumba Box
1&2
Rock fwd on R, Recover on L, Step back on R
3&4
Step back on L, Step R next to L, Step fwd on L
5&6
Step R to R side, Close L next to R, Step back on R
7&8
Step L to L side, Close R next to L, Step fwd on L
 
Sec 2: Cross Rock, Side Rock, Back Rock ¼ Turn R Lock Step, Step Half Step
1&2&
Rock R over L, Recover on L, Rock R to R side, Recover on L,
3&4
Rock back on R, Recover on L, Turn ¼ R stepping fwd on R
5&6
Step fwd L, Lock R behind L, Step fwd L
7&8
Step fwd on R, Turn ½ L (weight on L) Step fwd on R
 
Sec 3: Run Fwd turning ¼ turn L, Walk Fwd X 2, Run RLR & Mambo Fwd
1&2
Turning a ¼ turn L run fwd LRL,
3,4
Step fwd on R, Step fwd on L
5&6&
Run fwd RLR & step L next to R ***Restart on walls 2 & 4 ***
7&8
Rock fwd on R, Recover on L, Step back on R
 
Sec 4: Sailor ¼ L, Cross Shuffle, L Scissor Cross, Side Rock, Back Rock
1&2
Turn ¼ L sweeping L behind R, Step R to R side, Step L to L side
2&4
Cross R over L, Close L next to R, Cross R over L
5&6
Step L to L side, Close R next to L, Cross L over R
7&8&
Rock R to R side, Recover on L, Rock back on R, Recover on L
 
Begin dance again
 
Restarts: -
Wall 2 Dance up to counts 22&( facing 9 o clock ) Begin again
Wall 4 Dance up to counts 22&( facing 6 o clock) Begin again
 
Tag: End of wall 5 ( 9 o clock) & wall 7 ( 3 o clock)
Tag: Rock, Recover, Behind, Side, Cross, Recover, Behind, Side, Fwd
1,2
Rock R to R side, Recover on L
3&4
Step R behind L, Step L to L side, Cross R over L
5,6
Rock L to L side, Recover on R
7&8
Step L behind R, Step R to R side, Step fwd on L
 
Ending: After wall 8: R Mambo fwd, Sailor ½ Turn L, Step fwd R,L
 
Contact: m.robb2@hotmail.co.uk