Nice and Slow

(1) Step R to right; 2) Turn ½ right stepping L next to R; &) Turn ½ right stepping R to right

(3) Rotate body to right from waist up, while bending Right knee and pointing L toe to left; 4) Turn ¼ left stepping forward on L [9:00]

(5) Step R forward; &) Pivot ½ left over left shoulder taking weight on L [3:00] 6) Turn ¼ left stepping R to right [12:00]

(7) Step on ball of L behind R: &) Step on ball of R next to L; 8) Step L to left

(1) Turn ½ left rocking on R to right side pushing hip over R foot; 2) Recover weight to L [6:00]

(3) Turn ½ left and step R a large step to right [12:00]; 4) Step on ball of L behind R; &) Step R across L

(5) Step L a large step to left; 6) Rock R across L; &) Recover weight back on L

(7) Step R a large step to right; 8) Step ball of L across R; &) Unwind 1 full turn to right taking weight on R [12:00]

(1) Step L to left; 2) Step R behind L; &) Turn ¼ left stepping forward on L [9:00]

(3) Step R forward; &) Pivot ½ turn left, rotating hips counter clockwise, 4) Take weight forward onto L foot [3:00]

(5) Take a small step forward on R bending knees slightly and pushing knees to right; &)Take a small step forward on L bending knees slightly and pushing knees to left; 6) Rock forward on R; &) Recover back on L

(7) Turn ¼ right over R shoulder stepping R a large step to right; [6:00] 8) Step ball of L across R; &) Unwind 1 full turn to right taking weight on R [6:00]

(1) Step L to left side; 2) Step R behind L; &) Turn ¼ left stepping forward on L [3:00]

(3) Step R forward; 4) Pivot ¾ turn left over L shoulder taking weight onto L [6:00]

(5) Step R to right; &) Step L behind R; 6) Step R to right; &) Step L forward and across R

(7) Step R forward; 8) Pivot ¾ left over L shoulder taking weight on L [9:00]