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Beginner

Shackles

Choreographed by Yeo Yu Puay🇲🇾
Music: Shackles (Praise You) by Mary Mary
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32counts4walls0tags0restarts9views4videos
0.00 (0 ratings)
Created: 3/1/2012
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 16 counts.
 
[1-8] Side touches (R&L), Cross step, point(R&L)
1-4
Step R to right(1), touch L behind R(2), Step L to left(3), touch R behind L(4)
Styling: as you do counts 1-4, pop shoulders back(on the beats) and forward(on the & beats)
5-6
Cross R over L, rotating right forearm clockwise for two rounds(5), point L to left, throwing hand to left(6)
7-8
Cross L over R, rotating right forearm anti-clockwise for two rounds(7), point R to right, throwing hand to right(8)
 
[9-16] Toe Switches, Side together point with body or hip rolls(2x)
&1&2
Step R beside L(&) point L to left(1), Step L beside R(&), point R to right(2),
&3&4
Step R beside L(&), point L to left(3), Step L beside R(&), point R to right(4)
Styling: punch left hand up diagonally right as you point L to left (counts 1 and 3) and punch R hand up diagonally left as you point R to right (counts 2 and 4).
(ON WALL 6 (facing 9.00): Add TAG at bottom of page and RESTART)
5&6
Body roll to right, shifting weight to R(5), step L beside R(&), point R to right(6)
7&8
Body roll to right, shifting weight to R(7), step L beside R(&), point R to right(8)
Alternative to body rolls, roll your hip a semicircle from left back to right (anti-clockwise) on counts 5 and 7
 
[17-24] Kick step point (R&L), Jazz box with 1/4 right
1&2
Kick R forward, punch both hands forward(1), step R beside L(&), point L to left, punch both hands down to sides and click fingers(2)
3&4
Kick L forward, punch both hands forward(3), step L beside R(&), point R to right, punch both hands down to sides and click fingers(4)
5-8
Cross R over L(5), step L back(6), turning 1/4 right, step R to right(7), step L to left, feet a shoulder width apart(8)(3.00)
 
[25-32] Shoulder pops, Walks with 1/2 turn right
1-2
Pop shoulders right(1), left(2)
3&4&
Pop shoulders right(3) left(&) right(4) left(&)
5-8
Walk R(5) L(6) R(7) L(8) in a big semi-circle turning 1/2 right(9.00)
 
Repeat
 
TAG & RESTART: On WALL 6, do up to count 12 of the dance (toe switches) and then add the following 4 counts tag (facing 9.00)
[13-16] Out Out In In (2x)
&5&6
Step R out to right(&), step L out to left(5), step R in to centre(&), step L beside R(6)
&7&8
Step R out to right(&), step L out to left(7), step R in to centre(&), step L beside R(8)
Restart dance from beginning
 
OPTIONAL ENDING: On wall 10(facing 12.00), do the first 8 counts, and when you hear the singer say “Take a walk, take a walk”,
keep repeating counts 5-8 as you casually saunter off the dance floor
 
Contact: Yu Puay: yeoyp95@gmail.com